3176 total / 323 in 2014

remain injury free the entire year!; Pay it fwd through TNT; 3:04 marathon; 1:25 Half Marathon

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  • 0 miles
  • 00:30 time
  • 299 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Strength Training

    Foam rolling, stretching, activation exercises, weights.

    A1 Kettlebell Swing 3x5 (22)
    A2 Squat and Press out 3x5 (18)
    A3 Active quad stretch 2x30"

    B1 Db Bench Press 3x6 (20)
    B2 Cable Press ... read more

  2. VELO
    good stationary bike 00:30

    I decided to go long tomorrow and cross train today so just a quick half hour on the bike followed by some weights.

  3. RUN
    good CP 5 mi

    Just another easy few miles through the park.

  4. RUN
    good CP 5 mi

    Another hot and humid day in the city and the legs felt it.

  5. RUN
    alright speed work 6.5 mi

    This took more out of me then expected. I'm slowly adding in some speed work to training so scheduled 2mi w/u, 6x200m hard with 200m recovery, 2mi c/d. I didn't wear a watch so went by ... read more

  6. RUN
    CP 5 mi

    A few slow and easy miles to shake out the legs after Monday's hike.

  7. FIT
    great Mt Washington 9 mi

    Hiked the highest peak east of the Mississippi. Enough said.

  8. RUN
    blah Knickerbocker 5 mi

    Rough 5 miles. There was nothing good about it...

  9. RUN
    good Brutal Hills... 11.5 mi

    This was probably the hilliest LR I've ever run. I'm in Boothbay for a few weeks of vacation and the only downside of that is the hills! There were 11 legit climbs in this route but I m... read more

  10. RUN
    good out and back... 5 mi

    easy few miles...

  11. RUN
    good out and back 5 mi

    That was about as flat as it's going to get around here...

  12. RUN
    good Hilly 5 5 mi

    One year later and a year stronger made for a much easier hilly 5 miles compared to last time I ran this route here in Boothbay last summer!

  13. RUN
    alright Holy humidity... 5 mi

    Only few easy miles in the park but sure did feel like a heck of a lot more with this disgusting humidity.

  14. VELO
    great Stationary bike 00:30

    Officially signed up for my first marathon in almost 4 years today - Philadelphia Marathon! I haven't been able to develop some real consistency in my training over the last few months so I f... read more

  15. FIT
    great Strength Training Day 1

    Foam rolling, stretching, mobility, weights.

    A1 Db Snatch 3x5 (15)
    A2 RFE split squat 3x8 (yellow kettlebell)
    A3 A-quad stretch 2x30"

    B1 1/2 Kneel OH Push 3x8 (yellow kettlebell)
    B2 1/2 Kne... read more

  16. RUN
    good easy 4 4 mi

    Easy few miles to end the week...

  17. RUN
    good Solid LR 11.5 mi

    The plan was to do about 10mi but the legs felt pretty good and I had some company who were going slightly longer so I opted for 11-12mi instead. I couldn't have asked for better weather afte... read more

  18. RUN
    good northern loop 5 mi

    Legs shot after yesterday's hot and humid run but glad to get in some miles...

  19. RUN
    good hot as hell 6.75 mi

    It was one of those days where you shower before you run because it's that hot outside! I met me friend at his work and ran home. It was disgusting out but I felt pretty good until the last ... read more

  20. RUN
    great CP with hard hills 7.02 mi 00:58 08:12 pace

    This is my newest version of a hill workout. Rather than the typical hill repeats with a w/u and c/d I ran the full CP loop and did the hills at 5k pace with recovery between each. Worked out per... read more