3458 total / 221 in 2015

remain injury free the entire year!; Pay it fwd through TNT; 3:04 marathon; 1:25 Half Marathon

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  • 4 miles
  • 0:00 time
  • 388 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good neighborhood 4 mi

    easy shake out run

  2. RUN
    good 6.91 mi 00:56 08:08 pace

    Easy few miles after a long day of sitting at a medical conference. Good to get the legs moving again.

  3. RUN
    good CP 10.84 mi 01:29 08:10 pace

    It took a lot of effort to get out the door this morning but glad I got this one in. Overall a very good long run in some hot and humid conditions and the legs felt pretty good until the last 1.5m... read more

  4. RUN
    good CP 6 mi

    Postponed today's long run to tomorrow and did an easy 6mi instead.

  5. RUN
    CP 6 mi

    Easy 6mi after a hard day yesterday. Legs were spent...

  6. VELO
    stationary bike 12 mi 01:00 12.0mph pace

    Easy spin after solid strength workout.

  7. FIT
    strength training

    foam rolling, stretching, mobility, weights.

  8. RUN
    lower 5.61 mi 00:46 08:13 pace

    Easy few miles. Felt good...

  9. RUN
    good CP loop 8 mi 01:05 08:07 pace

    It was a comfortable 70deg and drizzling today which made for a very good run. Felt strong throughout and contemplated going little longer but opted to play it safe instead.

  10. RUN
    alright East river walkway to Randall... 5.66 mi 00:49 08:40 pace

    Another hot and humid run but a solid few miles nonetheless.

  11. RUN
    good CP middle loop 6 mi

    Easy few miles in the park.

  12. VELO
    good stationary bike 10.5 mi 00:45 14.0mph pace

    It was 90deg plus humidity by the time I got a chance for a workout today so I opted for the gym instead of a run outside. After just my short walk to the gym I was sweating bullets and could hard... read more

  13. VELO
    good gym 7 mi 00:30 14.0mph pace

    Easy half hour on the bike to loosen up the legs.

  14. RUN
    good CP + resevoir + Harlem Meer... 13.1 mi

    I started this run with the intention of going 10.5mi but with half a mile to go I realized I left my keys to my apt in the restroom that was atleast 2.5mi away - d'oh! Oh and it was pouring ... read more

  15. FIT
    strength training 00:30

    foam rolling, stretching, weights.

  16. RUN
    tired CP with resevoir 7.53 mi 01:05 08:37 pace

    Hot and humid!! I procrastinated and paid the price on this run. It felt like 90deg this afternoon and the legs were pretty much shot by mile 4 but I trudged on and finished.

  17. VELO
    good gym rat 00:45

    Easy 45min on the bike with some intervals in the middle to change things up a bit.

  18. FIT
    good strength training

    foam roll, stretch, mobility and weights.

    A1 kb swing
    A2 1/2 kneel cable lift
    A3 A quad stretch

    B1 Db Bench press
    B2 Iso side FE
    B3 Deadlift

    C1 T swindle standing arm pull
    C2 Walk lunge
    C3 SL Be... read more

  19. RUN
    tired East side river 4 mi

    Did these few miles after a lifting session at the gym. My first double in a few years!

  20. RUN
    tired CP 6 mi

    Six exhausting miles...