3412 total / 175 in 2015

remain injury free the entire year!; Pay it fwd through TNT; 3:04 marathon; 1:25 Half Marathon

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  • 6 miles
  • 00:46 time
  • 526 calories
  • 1 workouts
  • This Week time period


  1. RUN
    lower 5.61 mi 00:46 08:13 pace

    Easy few miles. Felt good...

  2. RUN
    good CP loop 8 mi 01:05 08:07 pace

    It was a comfortable 70deg and drizzling today which made for a very good run. Felt strong throughout and contemplated going little longer but opted to play it safe instead.

  3. RUN
    alright East river walkway to Randall... 5.66 mi 00:49 08:40 pace

    Another hot and humid run but a solid few miles nonetheless.

  4. RUN
    good CP middle loop 6 mi

    Easy few miles in the park.

  5. VELO
    good stationary bike 10.5 mi 00:45 14.0mph pace

    It was 90deg plus humidity by the time I got a chance for a workout today so I opted for the gym instead of a run outside. After just my short walk to the gym I was sweating bullets and could hard... read more

  6. VELO
    good gym 7 mi 00:30 14.0mph pace

    Easy half hour on the bike to loosen up the legs.

  7. RUN
    good CP + resevoir + Harlem Meer... 13.1 mi

    I started this run with the intention of going 10.5mi but with half a mile to go I realized I left my keys to my apt in the restroom that was atleast 2.5mi away - d'oh! Oh and it was pouring ... read more

  8. FIT
    strength training 00:30

    foam rolling, stretching, weights.

  9. RUN
    tired CP with resevoir 7.53 mi 01:05 08:37 pace

    Hot and humid!! I procrastinated and paid the price on this run. It felt like 90deg this afternoon and the legs were pretty much shot by mile 4 but I trudged on and finished.

  10. VELO
    good gym rat 00:45

    Easy 45min on the bike with some intervals in the middle to change things up a bit.

  11. FIT
    good strength training

    foam roll, stretch, mobility and weights.

    A1 kb swing
    A2 1/2 kneel cable lift
    A3 A quad stretch

    B1 Db Bench press
    B2 Iso side FE
    B3 Deadlift

    C1 T swindle standing arm pull
    C2 Walk lunge
    C3 SL Be... read more

  12. RUN
    tired East side river 4 mi

    Did these few miles after a lifting session at the gym. My first double in a few years!

  13. RUN
    tired CP 6 mi

    Six exhausting miles...

  14. RUN
    good lower loop 5 mi

    Easy few miles in the rain.

  15. RUN
    good Easy run with some hill surges 7 mi

    I was planing on doing some hill repeats today but instead of the traditional workout, I opted instead for a hilly 7mi route and ran the uphills at 90% effort, followed by easy pace between hills. ... read more

  16. RUN
    alright 6.01 mi 00:51 08:27 pace

    Hot and humid today. I kept procrastinated today on when to go run, hoping the rain would come through and cool things off but no such luck. Legs were a bit heavy again but it was a solid week of... read more

  17. RUN
    out and back - boothbay, m 4 mi

    Legs felt pretty heavy and sluggish but good to get in a few miles.

  18. RUN
    good Knickerbocker Rd 5.5 mi

    Another solid hilly run. What a difference a year makes. A year ago the hills killed me, now it's just another 5+ miler!

  19. RUN
    good Boothbay 5 mi

    My go to short run in Main.

  20. RUN
    good Adams 5.75 mi

    Easy few miles in the old neighborhood.