3716 total / 23 in 2016

remain injury free the entire year!; Pay it fwd through TNT; 3:04 marathon; 1:25 Half Marathon

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Lauren logged 3716 miles.

Last workout 20 days ago. Help get them back on track!

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  1. RUN
    good CP resevoir 6 mi

    Easy few miles in the park...

  2. RUN
    good recovery 5 5.5 mi

    Some recovery miles after yesterday's long run

  3. RUN
    great Randals Island 11.31 mi 01:34 08:18 pace

    Best long run in a very long time! Started nice an easy with the plan to do 10ish as I didn't realize this route was 11+ mi. My main goal was to take it easy and just get through the distanc... read more

  4. RUN
    alright CP 10 mi 01:26 08:35 pace

    Legs were a bit tired this morning but solid run nonetheless.

  5. RUN
    great CP 7.5 mi

    Some easy miles...

  6. RUN
    great hill repeats with some easy m... 7 mi

    4easy miles then 5x hill repeat with complete recovery,followed by another easy 2miles. Good run.

  7. RUN
    great Resevoir 5 mi

    Easy few in the park

  8. RUN
    great pre-dawn run 3.5 mi

    I'm just happy I got up at 4:30am to get in a few miles before work...

  9. RUN
    great Boothbay 5 5 mi

    It's always a hilly 5 miles but felt pretty good in 30deg temps!

  10. RUN
    great Boothbay 5 5 mi

    Another solid hilly 5 miles...

  11. RUN
    good CP 9.8 mi 01:22 08:22 pace

    Great way to start the day. Ten comfortable miles through the park.

  12. RUN
    6.99 mi 00:59 08:29 pace

    Easy few miles with some short pick ups throughout.

  13. RUN
    good Random 4 mi

    Wanted to get a few miles in before catching a flight home...

  14. RUN
    good 7.53 mi

    Great long run after great hike yesterday...

  15. FIT
    great Mt Mitchell 5.8 mi

    Hightest peak east of the Mississippi! The weather didn't cooperate and we had no views at the top, but still another fantastic hike.

  16. RUN
    good More NC exploring 6.85 mi

    Easy longerish run...

  17. RUN
    great Visiting Sister 5.29 mi

    Few easy miles exploring my sister's neighbhood.

  18. RUN
    good Exploring Charleston 4 mi

    Best way to see a city is to run it... :)

  19. RUN
    good Exploring charleston 4 mi

    Absolutely beautiful...

  20. FIT
    good Strength Training D2

    Foam rolling, stretching, weights...

    A1 Db snatch 3x5 (12.5#)
    A2 Kettlebell Squat and press 2x5 (Blk)
    A3 1/2 Kneel OH press 2x8 (Blk kttlbl)

    B1 Inverted Row 3x6
    B2 RFE Split squat 3x6 (10#)
    B3 Ab... read more