Lauren
I was planning on taking a rest day or XT but then realized it's National Running Day so obviously had to get in a few miles in the minimus!
- Miles:
- 2492 total / 78 in 2013
- Goal:
remain injury free the entire year!; Pay it fwd through TNT; 3:04 marathon; 1:25 Half Marathon
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Lauren logged 2492 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
good only because it's NRD... 2.5 mi
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RUN
good Rolling Meadows 4.16 mi 00:33 08:02 pace
Easy few miles this evening. Decided to add a few pick-ups in the middle of the run to start to get the leg turnover back to pre-PA school days! First "speed" workout of many in the nea... read more
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RUN
good Boothbay 5.47 mi 00:47 08:31 pace
It is crazy hilly in Boothbay, ME! Overall the legs felt pretty good. I'm pretty happy with the effort.
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RUN
great Neighborhood 2.5 mi
I'm trying to slowly increase my mileage in the NB minimus so today's run was just another very short, easy and relaxing jog after lifting.
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FIT
great Strength Training Day 2
foam rolling, stretching, mobility and weights
A1 Db Snatch 3x5 (35)
A2 Bar Bell rotation 3x12
A3 A-Quad 2x30"B1 Inverted Row 3x8
B2 Slide Bar Reverse Lunge 3x6 (30)
B3 Side Iso 2x30"
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RUN
good Rolling Meadows 3.6 mi
Short and sweet morning run. The legs still a bit sore and stiff but overall pretty good run.
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RUN
good Rolling Meadows 4.29 mi 00:36 08:16 pace
Easy few morning miles. Legs were sore and stiff after yesterday's strength session but overall felt pretty good!
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FIT
great Strength Training Day 1
Foam rolling, mobility, stretching, weights.
A1 Dead Lift 3x5 (75)
A2 Yoga Table 2x8
A3 Active Quad stretch 2x30"B1 Db Bench 3x6 (20)
B2 Slide Board Reverse lunge 3x6 (30)
B3 Side Iso plank... read more -
RUN
good 6 mi 00:50 08:22 pace
The pause button on the running career has officially been lifted! PA school graduation was yesterday which means I can finally return to regular training! Although my site doesn't reflect a... read more
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Nice Job:
WELCOME BACK!
about 1 month ago
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- RUN
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RUN
good treadmill miles 4 mi
Foam rolling, stretching, mobility exercises and some strength. Finished up with some easy miles on the treadmill.
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RUN
good Treadmill miles 3.5 mi
Foam rolling, stretching, mobility and strength followed by few miles on the treadmill.
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RUN
good Treadmill 3 mi
Foam rolling, stretching, mobility and strength. Finished up with 25min on the treadmill.
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RUN
alright Beautiful Berlin... 5 mi
I decided to go for my first outdoor run since getting to Berlin and this scenic small town in NH didn't disappoint! Temperatures were mild for winter running in this area - mid 20s - and the... read more
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Great run!
5 months ago • Like
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RUN
good More Treadmill 4 mi
Did a good hour and half of mobility and strength work before doing a few miles on the treadmill.
Nice pickup miles Lauren!
15 days ago • Like