Miles:
3025 total / 172 in 2014
Goal:

remain injury free the entire year!; Pay it fwd through TNT; 3:04 marathon; 1:25 Half Marathon

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Lauren logged 3025 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Reservoir and northern loop 5.5 mi

    Overall, ran easy today with bursts of hard running up each hill. I liked this run as it was an easy way to change up a rather routine run.

  2. RUN
    good CP 5 mi

    just some easy miles...

  3. FIT
    good Strength Training Day 2

    Foam rolling, mobility, weights
    A1 Kettlebell swing 3x5 (10kg)
    A2 Squat and Press 3x5 (10kg)
    A3 A-quad stretch

    B1 Push Up 3x10
    B2 Cable Press 2x8 (40)
    B3 SL RDL 3x10 (10)

    C1 Inverted Row 3x10
    C2 ... read more

  4. RUN
    good Some speed and some miles 9.5 mi

    Did an easy 1.5mi w/u then 4x200m HARD with 200m recovery, followed by some easy / comfortable miles. Overall not a bad run. It's still very cold here which I've come to realize the hip... read more

  5. RUN
    good CP 5.1 mi

    just getting in some miles...

  6. FIT
    Strength Training Day 1

    Foam rolling and weights

    A1 Db snatch 3x5 (15)
    A2 Yoga table 3x8
    A3 A-Quad stretch 2x20"

    B1 Db Bench Press 3x6 (20)
    B2 FE Side Iso Hold 2x40"
    B3 FFE Reverse Lunge 3x6 (20)

    C1 Inverted ... read more

  7. RUN
    good Adams 6.1 mi

    I'm home visiting family for a few days which meant getting in a few runs on the old roads! Overall ok run. The legs were a bit heavy and sluggish but the only goal for today's run was ... read more

  8. RUN
    good Windsor 5 mi

    Easy few miles through some familiar surroundings...

  9. RUN
    good NYC Half 13.1 mi 01:35 07:15 pace

    This was my first true race in 2.5 years and first since getting back to training a few months ago. Overall I'm very happy with the results. I didn't really know what to expect and didn... read more

  10. RUN
    good shake out run 4 mi

    Easy few miles and 4 strides

  11. FIT
    good Strength Training Day 1

    A1 Squat and Press out 3x5
    A2 Yoga table 3x8
    A3 A-Quad stretch 2x30"

    B1 Db Bench Press 3x6 (20)
    B2 Side Iso Hold 2x40"
    B3 SL RDL 3x10 (10)

    C1 Inverted Row 3x8
    C2 Iso Hold 2x40"
    C3 ... read more

  12. RUN
    good Full loop CP 11.22 mi 01:27 07:46 pace

    Another solid LR today. I did the first 6.5mi easy (8ish pace) then did little over 3mi at tempo pace (730ish pace) and ended with a few miles cool down. I was a little surprised with how much th... read more

  13. RUN
    good easy 5 5.2 mi

    easy few miles to get the legs moving...

  14. RUN
    good easy 5 5.2 mi

    few more easy miles before work.

  15. RUN
    good CP 12.22 mi 01:39 08:06 pace

    Overall felt pretty solid on today's long run. The legs had some pop in them and I felt pretty strong for the first time in months. I think the strength training is starting to pay off again... read more

  16. RUN
    good CP middle loop 5 mi

    It was absolutely gorgeous today and the first outdoor shorts run of the year! I'm not quite over this head cold but definitely feeling much better. Because of the illness and not running mu... read more

  17. RUN
    good Alter G 3.5 mi

    If I have to run on a treadmill then this is the only way I will actually look forward to it! Today was the first time I've run on an Alter G treadmill and it was very cool. I fiddled around... read more

  18. RUN
    good upper loop 4.65 mi

    Still recovering from an upper respiratory illness but it felt great to get outside on a beautiful day in NYC and click off a few miles in the park...never gets old!