Lauren
Less than 3 weeks until race day and this was a good way to head into those last few weeks of training. Easy few miles warm up then steady build through the middle 8mi and finished off with easy m... read more
- Miles:
- 3741 total / 47 in 2016
- Goal:
remain injury free the entire year!; Pay it fwd through TNT; 3:04 marathon; 1:25 Half Marathon
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Lauren logged 3741 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good 12.28 mi 01:38 08:00 pace
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good Randall's Island 12.28 mi 01:42 08:16 pace
Best long run in a few years. My only complaints are the wind and cold!
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great Randals Island 11.31 mi 01:34 08:18 pace
Best long run in a very long time! Started nice an easy with the plan to do 10ish as I didn't realize this route was 11+ mi. My main goal was to take it easy and just get through the distanc... read more
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great hill repeats with some easy m... 7 mi
4easy miles then 5x hill repeat with complete recovery,followed by another easy 2miles. Good run.
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6.99 mi 00:59 08:29 pace
Easy few miles with some short pick ups throughout.
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good 7.53 mi
Great long run after great hike yesterday...
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FIT
great Mt Mitchell 5.8 mi
Hightest peak east of the Mississippi! The weather didn't cooperate and we had no views at the top, but still another fantastic hike.
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