Lauren
A1 Squat and Press out 3x5
A2 Yoga table 3x8
A3 A-Quad stretch 2x30"
B1 Db Bench Press 3x6 (20)
B2 Side Iso Hold 2x40"
B3 SL RDL 3x10 (10)
C1 Inverted Row 3x8
C2 Iso Hold 2x40"
C3 ... read more
- Miles:
- 2961 total / 108 in 2014
- Goal:
remain injury free the entire year!; Pay it fwd through TNT; 3:04 marathon; 1:25 Half Marathon
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Entries
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FIT
good Strength Training Day 1
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RUN
good Full loop CP 11.22 mi 01:27 07:46 pace
Another solid LR today. I did the first 6.5mi easy (8ish pace) then did little over 3mi at tempo pace (730ish pace) and ended with a few miles cool down. I was a little surprised with how much th... read more
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good CP middle loop 5 mi
It was absolutely gorgeous today and the first outdoor shorts run of the year! I'm not quite over this head cold but definitely feeling much better. Because of the illness and not running mu... read more
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RUN
good upper loop 4.65 mi
Still recovering from an upper respiratory illness but it felt great to get outside on a beautiful day in NYC and click off a few miles in the park...never gets old!
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RUN
alright Gettin it done 4.75 mi
I've been feeling a bit under the weather the last few days so decided to change the scheduled LR to just an easy few miles.
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good combo LR and speed work 12.5 mi
This was the longest and hardest run in probably 3 years. I worked all weekend and therefore pushed my LR back 2 days to today. I had initially planned on doing about 11-12mi easy with my friend ... read more
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RUN
good well that was rough... 7 mi
It wasn't pretty but I got it done! I met up with a friend for the most challenging speed workout I've done in years and although I have a lot of work to do to get back to the shape I wa... read more
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good LR on a TM 8 mi
It was nasty weather today which means conditions in CP for a long run were going to be awful so I opted for the TM instead. I have never enjoyed a run on the treadmill so I pushed though 8mi and ... read more
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good Winter wonderland! 5.18 mi
Today was a scheduled speed day but due to some nasty winter weather I smartly opted for just an easy few miles through CP. It was absolutely beautiful after a new snow fall and surprisingly, trac... read more
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Sounds like a smart move and a nice run!
about 1 month ago • Like
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- FIT
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RUN
good TM 1.5 mi
Was planning on an easy 4 but didn't realize the gym was closing early so unfortunately only got in 15min.
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FIT
good Strength Training - Day 1
I finally joined a gym yesterday after going months of no strength training! I was given a free personal training session with my new membership so figured I would take the opportunity to learn a ... read more
Great workout Lauren!
6 days ago • Like