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1. Lauren
   RUN
   good Reservoir and northern loop 5.5 mi

   Overall, ran easy today with bursts of hard running up each hill. I liked this run as it was an easy way to change up a rather routine run.

   8 days ago

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2. Lauren
   RUN
   good CP 5 mi

   just some easy miles...

   9 days ago

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3. Lauren
   FIT
   good Strength Training Day 2

   Foam rolling, mobility, weights
   A1 Kettlebell swing 3x5 (10kg)
   A2 Squat and Press 3x5 (10kg)
   A3 A-quad stretch

   B1 Push Up 3x10
   B2 Cable Press 2x8 (40)
   B3 SL RDL 3x10 (10)

   C1 Inverted Row 3x10
   C2 ... read more

   Foam rolling, mobility, weights
   A1 Kettlebell swing 3x5 (10kg)
   A2 Squat and Press 3x5 (10kg)
   A3 A-quad stretch

   B1 Push Up 3x10
   B2 Cable Press 2x8 (40)
   B3 SL RDL 3x10 (10)

   C1 Inverted Row 3x10
   C2 Side Iso Hold 2x40"
   C3 Bench Bridge 3x10

   22 days ago

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4. Lauren
   RUN
   good Some speed and some miles 9.5 mi

   Did an easy 1.5mi w/u then 4x200m HARD with 200m recovery, followed by some easy / comfortable miles. Overall not a bad run. It's still very cold here which I've come to realize the hip... read more

   Did an easy 1.5mi w/u then 4x200m HARD with 200m recovery, followed by some easy / comfortable miles. Overall not a bad run. It's still very cold here which I've come to realize the hips just don't enjoy much as they never really get warmed up. Around mile 7 or so they both really tightened up again and started to ache. Thank goodness warmer temps are in the forecast for the near future!

   23 days ago

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5. Lauren
   RUN
   good CP 5.1 mi

   just getting in some miles...

   25 days ago

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6. Lauren
   FIT
   Strength Training Day 1

   Foam rolling and weights

   A1 Db snatch 3x5 (15)
   A2 Yoga table 3x8
   A3 A-Quad stretch 2x20"

   B1 Db Bench Press 3x6 (20)
   B2 FE Side Iso Hold 2x40"
   B3 FFE Reverse Lunge 3x6 (20)

   C1 Inverted ... read more

   Foam rolling and weights

   A1 Db snatch 3x5 (15)
   A2 Yoga table 3x8
   A3 A-Quad stretch 2x20"

   B1 Db Bench Press 3x6 (20)
   B2 FE Side Iso Hold 2x40"
   B3 FFE Reverse Lunge 3x6 (20)

   C1 Inverted Row 3x8
   C2 Front Iso Hold 2x40"
   C3 Squat Press 3x5

   26 days ago

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7. Lauren
   RUN
   good Adams 6.1 mi

   I'm home visiting family for a few days which meant getting in a few runs on the old roads! Overall ok run. The legs were a bit heavy and sluggish but the only goal for today's run was ... read more

   I'm home visiting family for a few days which meant getting in a few runs on the old roads! Overall ok run. The legs were a bit heavy and sluggish but the only goal for today's run was to get in some easy miles so mission accomplished.

   27 days ago

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8. Lauren
   RUN
   good Windsor 5 mi

   Easy few miles through some familiar surroundings...

   29 days ago

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9. Lauren
   RUN
   good NYC Half 13.1 mi 01:35 07:15 pace

   This was my first true race in 2.5 years and first since getting back to training a few months ago. Overall I'm very happy with the results. I didn't really know what to expect and didn... read more

   about 1 month ago

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   • P

     Andrew W L.
     Andrew W L.

     Wow. That's fast!

     30 days ago • Like

10. Lauren
    RUN
    good shake out run 4 mi

    Easy few miles and 4 strides

    about 1 month ago

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11. Lauren
    RUN
    good CP 5 mi

    about 1 month ago

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12. Lauren
    RUN
    good CP 5 mi

    about 1 month ago

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13. Lauren
    FIT
    good Strength Training Day 1

    A1 Squat and Press out 3x5
    A2 Yoga table 3x8
    A3 A-Quad stretch 2x30"

    B1 Db Bench Press 3x6 (20)
    B2 Side Iso Hold 2x40"
    B3 SL RDL 3x10 (10)

    C1 Inverted Row 3x8
    C2 Iso Hold 2x40"
    C3 ... read more

    A1 Squat and Press out 3x5
    A2 Yoga table 3x8
    A3 A-Quad stretch 2x30"

    B1 Db Bench Press 3x6 (20)
    B2 Side Iso Hold 2x40"
    B3 SL RDL 3x10 (10)

    C1 Inverted Row 3x8
    C2 Iso Hold 2x40"
    C3 Split Squat 3x6 (20)

    about 1 month ago

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    • 

      Laura A.
      Laura A.

      Great workout Lauren!

      about 1 month ago • Like

14. Lauren
    RUN
    good Full loop CP 11.22 mi 01:27 07:46 pace

    Another solid LR today. I did the first 6.5mi easy (8ish pace) then did little over 3mi at tempo pace (730ish pace) and ended with a few miles cool down. I was a little surprised with how much th... read more

    Another solid LR today. I did the first 6.5mi easy (8ish pace) then did little over 3mi at tempo pace (730ish pace) and ended with a few miles cool down. I was a little surprised with how much the legs had in then them at this point in training.

    about 1 month ago

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15. Lauren
    RUN
    good easy 5 5.2 mi

    easy few miles to get the legs moving...

    about 1 month ago

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16. Lauren
    RUN
    good easy 5 5.2 mi

    few more easy miles before work.

    about 1 month ago

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17. Lauren
    RUN
    good CP 12.22 mi 01:39 08:06 pace

    Overall felt pretty solid on today's long run. The legs had some pop in them and I felt pretty strong for the first time in months. I think the strength training is starting to pay off again... read more

    Overall felt pretty solid on today's long run. The legs had some pop in them and I felt pretty strong for the first time in months. I think the strength training is starting to pay off again. My right hip got a little stiff / sore about half way through but loosened up about 15min later.

    about 1 month ago

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18. Lauren
    RUN
    good CP middle loop 5 mi

    It was absolutely gorgeous today and the first outdoor shorts run of the year! I'm not quite over this head cold but definitely feeling much better. Because of the illness and not running mu... read more

    It was absolutely gorgeous today and the first outdoor shorts run of the year! I'm not quite over this head cold but definitely feeling much better. Because of the illness and not running much during the week I opted to push this week's LR back a few days and just do a few easy miles today followed by a rest day and then a LR on Monday.

    about 1 month ago

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19. Lauren
    RUN
    good Alter G 3.5 mi

    If I have to run on a treadmill then this is the only way I will actually look forward to it! Today was the first time I've run on an Alter G treadmill and it was very cool. I fiddled around... read more

    about 1 month ago

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20. Lauren
    RUN
    good upper loop 4.65 mi

    Still recovering from an upper respiratory illness but it felt great to get outside on a beautiful day in NYC and click off a few miles in the park...never gets old!

    about 1 month ago

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