3531 total / 295 in 2015

remain injury free the entire year!; Pay it fwd through TNT; 3:04 marathon; 1:25 Half Marathon

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Lauren logged 3531 miles.

Last workout 23 days ago. Help get them back on track!

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  1. RUN
    good Randalls Island / CP 12.13 mi 01:40 08:14 pace

    Longest run I've done in quite some time. Overall great run. Ran first 7mi esy then did 2mi at HM pace, 1mi easy then 1.5mi at HM pace with the remaining at cool down pace. The 3.5mi at HM ... read more

  2. RUN
    good CP lower loop 3.5 mi

    Had to do a few miles to test out the foot / loosen up the legs.

  3. VELO
    good stationary bike 00:40

    Just putting in the time...

  4. VELO
    good stationary bike 00:40

    I tweaked my foot after my last LR so taking it easy / playing it safe and going to bike for a few days.

  5. RUN
    good CP 6 mi 00:50 08:17 pace

    Easy few morning miles before it got too hot.

  6. RUN
    good CP 6 mi

    Did a total of 6mi but changed it up a bit by running the 5 legit hills hard. Kind of like hill repeats / fartlek run but varying recovery between each hard effort. Good run.

  7. VELO
    good stationary bike 10 mi 00:45 13.3mph pace

    Easy spin on the bike.

  8. VELO
    good stationary bike 10 mi 00:45 13.3mph pace

    recovery ride after yesterday's LR

  9. RUN
    blah 9.83 mi 01:24 08:32 pace

    This was a rough one. The legs never really felt fresh and it was basically a grind throughout. Just glas to be done...

    • Laura A.
      Laura A.

      sorry it didn't feel great but good work getting the miles in!

      about 1 month ago Like

  10. VELO
    alright stationary bike 00:45

    Quick spin before work.

  11. RUN
    good neighborhood 4 mi

    easy shake out run

  12. RUN
    Breakneck Rd 10 mi 01:26 08:34 pace

    Excited to be home visiting family in NH and just as excited to be running on the old running routes again! Felt great throughout and picked up the last 2mi to half marathon pace. Definitely need... read more

  13. RUN
    good Adams 6 mi

    Easy few miles after long day yesterday..

  14. RUN
    good 6.91 mi 00:56 08:08 pace

    Easy few miles after a long day of sitting at a medical conference. Good to get the legs moving again.

  15. RUN
    good CP 10.84 mi 01:29 08:10 pace

    It took a lot of effort to get out the door this morning but glad I got this one in. Overall a very good long run in some hot and humid conditions and the legs felt pretty good until the last 1.5m... read more

  16. RUN
    good CP 6 mi

    Postponed today's long run to tomorrow and did an easy 6mi instead.

  17. RUN
    CP 6 mi

    Easy 6mi after a hard day yesterday. Legs were spent...

  18. VELO
    stationary bike 12 mi 01:00 12.0mph pace

    Easy spin after solid strength workout.

  19. FIT
    strength training

    foam rolling, stretching, mobility, weights.