Lauren
Easy few miles to start the week.
- Miles:
- 2807 total / 393 in 2013
- Goal:
remain injury free the entire year!; Pay it fwd through TNT; 3:04 marathon; 1:25 Half Marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
good around and around... 8.43 mi 01:09 08:08 pace
Finished off the week with a solid 8+ miles. It was perfect running weather and surprisingly I felt great despite racing on Thanksgiving, traveling and a busy holiday week. It's nice to be b... read more
- RUN
-
RUN
good Turkey Trot 5mi 5 mi 00:38 07:30 pace
I am visiting my sister in NC for Thanksgiving and joined her and her friend for their annual 5mi Turkey Trot. This was my first "race" in a very long time and I had a great time! I hav... read more
-
RUN
-
RUN
-
RUN
good Prospect Park 5.2 mi
Ran by effort today with an easy mile warm up, followed by 3.5mi at moderate effort and a short c/d. Legs felt great!!
-
RUN
-
RUN
great Hill Repeats 6.7 mi
This was the first official speed work in about 2 years so I have to be happy about the results seeing as it has been a long road back. I kept things simple and did one of my favorite workouts - h... read more
-
FIT
great Strength Training
Still just doing exercises at home. Joining a gym is on the to-do list this week!
foam rolling, stretching, mobility and strength.
Overhead squat 3x10
Push ups 2x8
Side Iso hold with feet elevat... read more -
RUN
-
RUN
good Back in the double digits! 10 mi 01:22 08:13 pace
Longest long run in over a year! The weather was perfect once again and the legs didn't disappoint as I felt strong throughout. There are three quality hills in this route so I'm happy ... read more
-
RUN
-
RUN
-
RUN
-
RUN
great Brooklyn Bridge and back... 9 mi
Another solid long run in the books. The plan was to do the last 2mi at MP. It was tough but got in done!
-
RUN
good Prospect Park 5.3 mi 00:44 08:23 pace
Easy recovery run today. The legs were a little heavy after long day at work but still happy with the effort.
-
RUN
good Prospect Park 5.3 mi 00:41 07:49 pace
Fartlek workout today in in the park. 15min w/u, 3x40sec pick up with 40sec recovery, 2min easy, 3x40sec pick ups, with the rest of the run at an easy pace. Everything felt good!
-
FIT
good Strength Training
I still don't have a gym yet so I continue to do body weight exercises for strength training.
Foam rolling, stretching, mobility and strength exercises.
Body weight squats 3x10
Push Ups 3x8
... read more -
RUN
great Prospect Park and the long wa... 6.4 mi
Another gorgeous day for running. Went without the watch and felt great which means all thats left to do is decide on a winter race...
Great end to the week, Lauren!
5 days ago • Like • 1 person