3261 total / 24 in 2015

remain injury free the entire year!; Pay it fwd through TNT; 3:04 marathon; 1:25 Half Marathon

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Lauren logged 3261 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    good middle loop CP 6 mi

    Simple fartlek run.

  2. RUN
    good Breakneck Rd. 8 mi

    I miss my old running routes. Good to be home for a few days.

  3. VELO
    good Stationary bike 01:30

    I was contemplating breaking this workout up into a 7-8mi run and the remaining on the bike but after about 5min of running the right hamstring started to ache so I quickly pulled the plug and did ... read more

  4. VELO
    good stationary bike 00:50

    The leg felt much better in general today! I still opted for the bike to try and give the right hamstring/hip some quality time off. Finished with some core,upper body and left leg strength train... read more

  5. RUN
    blah CP 4 mi

    Tried to get in an easy 6mi this AM but dull ache remains in the right hamstring so cut it short.

  6. VELO
    good stationary bike 00:40

    I decided to cross train today after yesterday's poor run and some ART this AM. Hopefully a few more PT sessions and I can finally move on from these right leg issues.

  7. RUN
    blah CP 5 mi

    This run was a struggle. I hadnt been able to get out the past three days due to work so wanted to at least get a few miles in tonight. Unfortunately the legs were just tired overall after workin... read more

  8. RUN
    good resevoir 4 mi

    Quick easy run to loosen up the legs after yesterday's long run.

  9. RUN
    good CP 14 mi

    This was the best long run I've had in a while. Last week's LR had to be split up in 2 parts due to oppresive heat and humidity but today was a different story. I met up with a friend f... read more

  10. RUN
    good Bottom 5 loop 6.7 mi

    It was hot and humid but today's run went surprisingly well. I had to squeeze it into a jam packed schedule but glad I got it done.

  11. RUN
    good between easy and tempo 7.7 mi

    I met up with a friend for a few miles and overall it went great. I went without a watch again but based on feel I would say we were between an easy and tempo pace. The only issue is still the ac... read more

  12. RUN
    good easy loop 6 mi

    Just a few miles shake out run

  13. RUN
    alright rough one 13 mi

    I had to split this run up because it was just too hot and humid by the time I was able to get out. The plan was to do 13mi but after the first 7 the legs were dead and I knew the next 6 would be ... read more

  14. FIT
    good Strength Training

    Foam rolling, stretching, activation exercises, weights.

    A1 Kettlebell Swing 3x5 (22)
    A2 Squat and Press out 3x5 (18)
    A3 Active quad stretch 2x30"

    B1 Db Bench Press 3x6 (20)
    B2 Cable Press ... read more

  15. VELO
    good stationary bike 00:30

    I decided to go long tomorrow and cross train today so just a quick half hour on the bike followed by some weights.

  16. RUN
    good CP 5 mi

    Just another easy few miles through the park.

  17. RUN
    good CP 5 mi

    Another hot and humid day in the city and the legs felt it.

  18. RUN
    alright speed work 6.5 mi

    This took more out of me then expected. I'm slowly adding in some speed work to training so scheduled 2mi w/u, 6x200m hard with 200m recovery, 2mi c/d. I didn't wear a watch so went by ... read more