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1. Lauren
   VELO
   good Stationary bike 01:30

   I was contemplating breaking this workout up into a 7-8mi run and the remaining on the bike but after about 5min of running the right hamstring started to ache so I quickly pulled the plug and did ... read more

   7 months ago

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2. Lauren
   VELO
   good stationary bike 00:50

   The leg felt much better in general today! I still opted for the bike to try and give the right hamstring/hip some quality time off. Finished with some core,upper body and left leg strength train... read more

   The leg felt much better in general today! I still opted for the bike to try and give the right hamstring/hip some quality time off. Finished with some core,upper body and left leg strength training.

   7 months ago

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3. Lauren
   RUN
   blah CP 4 mi

   Tried to get in an easy 6mi this AM but dull ache remains in the right hamstring so cut it short.

   7 months ago

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4. Lauren
   VELO
   good stationary bike 00:40

   I decided to cross train today after yesterday's poor run and some ART this AM. Hopefully a few more PT sessions and I can finally move on from these right leg issues.

   7 months ago

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5. Lauren
   RUN
   blah CP 5 mi

   This run was a struggle. I hadnt been able to get out the past three days due to work so wanted to at least get a few miles in tonight. Unfortunately the legs were just tired overall after workin... read more

   This run was a struggle. I hadnt been able to get out the past three days due to work so wanted to at least get a few miles in tonight. Unfortunately the legs were just tired overall after working 12+ hours and then the right hamstring still had an achy pain throughout.

   7 months ago

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6. Lauren
   RUN
   good resevoir 4 mi

   Quick easy run to loosen up the legs after yesterday's long run.

   7 months ago

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7. Lauren
   RUN
   good CP 14 mi

   This was the best long run I've had in a while. Last week's LR had to be split up in 2 parts due to oppresive heat and humidity but today was a different story. I met up with a friend f... read more

   7 months ago

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8. Lauren
   RUN
   good Bottom 5 loop 6.7 mi

   It was hot and humid but today's run went surprisingly well. I had to squeeze it into a jam packed schedule but glad I got it done.

   7 months ago

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9. Lauren
   RUN
   good between easy and tempo 7.7 mi

   I met up with a friend for a few miles and overall it went great. I went without a watch again but based on feel I would say we were between an easy and tempo pace. The only issue is still the ac... read more

   I met up with a friend for a few miles and overall it went great. I went without a watch again but based on feel I would say we were between an easy and tempo pace. The only issue is still the ache in the glute / high hamstring that I start to get about 5mi into most runs.

   7 months ago

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10. Lauren
    RUN
    good easy loop 6 mi

    Just a few miles shake out run

    7 months ago

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11. Lauren
    RUN
    alright rough one 13 mi

    I had to split this run up because it was just too hot and humid by the time I was able to get out. The plan was to do 13mi but after the first 7 the legs were dead and I knew the next 6 would be ... read more

    I had to split this run up because it was just too hot and humid by the time I was able to get out. The plan was to do 13mi but after the first 7 the legs were dead and I knew the next 6 would be a nothing more then a shuffle so opted to rest and finish the last 6 around 7pm hoping the heat and humidity would be less oppresive. Plan worked and I felt so much better in the evening.

    8 months ago

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12. Lauren
    FIT
    good Strength Training

    Foam rolling, stretching, activation exercises, weights.

    A1 Kettlebell Swing 3x5 (22)
    A2 Squat and Press out 3x5 (18)
    A3 Active quad stretch 2x30"

    B1 Db Bench Press 3x6 (20)
    B2 Cable Press ... read more

    Foam rolling, stretching, activation exercises, weights.

    A1 Kettlebell Swing 3x5 (22)
    A2 Squat and Press out 3x5 (18)
    A3 Active quad stretch 2x30"

    B1 Db Bench Press 3x6 (20)
    B2 Cable Press 2x8 (30)
    B3 SL RDL 3x10 (10)

    C1 FE Side iso hold 2x40"
    C2 SL Bench bridge 3x8

    8 months ago

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13. Lauren
    VELO
    good stationary bike 00:30

    I decided to go long tomorrow and cross train today so just a quick half hour on the bike followed by some weights.

    8 months ago

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14. Lauren
    RUN
    good CP 5 mi

    Just another easy few miles through the park.

    8 months ago

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15. Lauren
    RUN
    good CP 5 mi

    Another hot and humid day in the city and the legs felt it.

    8 months ago

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16. Lauren
    RUN
    alright speed work 6.5 mi

    This took more out of me then expected. I'm slowly adding in some speed work to training so scheduled 2mi w/u, 6x200m hard with 200m recovery, 2mi c/d. I didn't wear a watch so went by ... read more

    This took more out of me then expected. I'm slowly adding in some speed work to training so scheduled 2mi w/u, 6x200m hard with 200m recovery, 2mi c/d. I didn't wear a watch so went by effort. I felt decent during the repeats but the last few miles were brutal due to the legs tightening up and the heat. Fingers crossed next week is easier.

    8 months ago

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17. Lauren
    RUN
    CP 5 mi

    A few slow and easy miles to shake out the legs after Monday's hike.

    8 months ago

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18. Lauren
    FIT
    great Mt Washington 9 mi

    Hiked the highest peak east of the Mississippi. Enough said.

    8 months ago

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19. Lauren
    RUN
    blah Knickerbocker 5 mi

    Rough 5 miles. There was nothing good about it...

    8 months ago

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20. Lauren
    RUN
    good Brutal Hills... 11.5 mi

    This was probably the hilliest LR I've ever run. I'm in Boothbay for a few weeks of vacation and the only downside of that is the hills! There were 11 legit climbs in this route but I m... read more

    This was probably the hilliest LR I've ever run. I'm in Boothbay for a few weeks of vacation and the only downside of that is the hills! There were 11 legit climbs in this route but I must say there were probably just as many downhills. Anyhow, overall I'm very happy with the run and effort. The right hip was a bit sore with a constant dull ache throughout most of the run but it was very tolerable until the last half mile or so.

    8 months ago

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