Miles:
2104 total / 0 in 2019
Goal:

To get my 5k back under 30 minutes. A 2:11 Mini Marathon before I turn 35.

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Lauren logged 2104 miles.

Last workout 11 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Treadmill 3 mi 00:34 11:22 pace

    Lungs were meh today.

  2. RUN
    Treadmill 3 mi 00:35 11:43 pace

    Not super focused and had a couple interruptions but it's done!

  3. RUN
    Pennsy Trail 7.02 mi 01:23 11:46 pace

    Lungs and energy level were great but my quads were screaming bloody murder the entire time. Ouch!!! Guess I need to find the right balance between running and cross training. Plus I ran 21 miles t... read more

  4. RUN
    Treadmill 5 mi 00:58 11:37 pace

    Nice and easy but surprisingly not as boring as I would have thought it would be

  5. RUN
    Treadmill 3 mi 00:33 11:07 pace

    Just logging some miles

  6. RUN
    Gma's and back 6.02 mi 01:04 10:41 pace

    Took a couple weeks off from running to get my body back to being fat-adapted. Legs were heavy the whole time from doing weights yesterday so the first couple miles were no fun. For some dumb reaso... read more

  7. RUN
    Pennsy Trail 1.37 mi 00:14:57 10:54 pace

    It's gorgeous outside and there are new additions to the trail!!

  8. RUN
    PF 3 mi 00:34 11:24 pace

    I forgot to log this run and now I can't remember how it went ha ha

  9. RUN
    The 'hood 3.02 mi 00:32 10:31 pace

    First outside run of 2018. It sucked! The wind is terrible and my legs and lungs just couldn't get in sync.

  10. RUN
    PF 2 mi 00:19 09:39 pace

    Really wanted to see a single digit at the beginning of my pace. Splits were 9:58 and 9:22!!!!!

  11. RUN
    PF 3 mi 00:30 10:06 pace

    Boom! I’m totally feelin’ myself today!!! 😍😍

  12. RUN
    PF 4 mi 00:46 11:36 pace

    Sunday Runday! A bit dehydrated from the night before so I took it really easy on this one ha ha

  13. RUN
    PF 3 mi 00:32 10:35 pace

    Intervals!

  14. RUN
    5 mi 00:57 11:18 pace

    Skipped yestersay’s 2 miles and not sure I’ll get to run tomorrow’s 3 miles so knocked them both out today, slow and stead and boring.

  15. RUN
    PF 3 mi 00:35 11:36 pace

    Still not too sure about these shoes.

  16. RUN
    PF 2 mi 00:23 11:26 pace

    Easy run on a bit higher incline in my new shoes!

  17. RUN
    PF 3 mi 00:33 10:52 pace

    For some reason I got a super bad cramp in my side and it sucked. But I got 'er done!

  18. RUN
    PF 3 mi 00:33 10:55 pace

    Monday Intervals! Fastest and furthest run so far this year 💪🏼

  19. RUN
    PF 2.25 mi 00:27 12:00 pace

    Was supposed to run easy-ish for 3 miles but the gym closed so it got cut short 🤷🏼‍♀️

  20. RUN
    PF 2 mi 00:22 10:58 pace

    Pushing harder to try to get some speed back. Done with this week’s short runs and ready for my whopping 3 mile “long” run this weekend!