Miles:
250 total / 0 in 2014
Goal:

To start: 40 miles in 40 days. Second goal: Rock & Roll 1/2 Marathon - June 5, 2011 Third goal: Rock & Roll 1/2 Marathon - Las Vegas - 12/4/11

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Lauren logged 250 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Home - Warming Hut - Office 7.54 mi

    Last big run before Sunday's race...it was tough!! I'm still not feeling 100% and I am really sore. It's all a mind game at this point - trying not to get discouraged and/or nervous!... read more

  2. RUN
    good Warming Hut 5.53 mi

    Not a bad run for it to be 50 degrees and pouring rain! Needed this run after a bad day...

  3. RUN
    alright Marina/Golden Gate Bridge (+3... 8.38 mi

    Tough run. Knees and feet hurt.

  4. RUN
    great Office - Warming hut - home 7.96 mi 01:20 10:03 pace

    Despite running in the dark, this was a great run! Felt great to in the cool weather! Falling a little behind on my training but hoping to catch up this weekend.

  5. RUN
    great Office - Chrissy Field - Home 6.06 mi

    Great run! So relieved to have a good run after Saturday's mess!

  6. RUN
    blah Embarcadero 7.41 mi

    Awful run! Beautiful day to be outside but I just wasn't feeling it. Too many people, too many stop lights and got really hot. Only highlight was the samuri sword group lesson that appeared to... read more

  7. RUN
    good Golden Gate Bridge 7.24 mi

    Gorgeous day for a long run! After the first hill leading up to the bridge had to walk a bit on the remaining 2 inclines - not quite used to the San Francisco terrain.

  8. RUN
    good Marina - Chrissy Field Loop 4.36 mi 00:45 10:19 pace

    Great run! Should've kept going but didn't like running in the dark

  9. RUN
    good Marina Blvd - Chrissy Field 3.75 mi 00:35 09:20 pace

    Good run. Ran into the wind for the first half of the loop. Definitely have a long ways to go in my training...

  10. RUN
    good Bay Club 3.2 mi 00:30 09:22 pace

    Back to training for my next half! Great morning treadmill run!

  11. RUN
    alright Encinitas - Carlsbad 7 mi

    First long run in a while...DID NOT expect/feel like 7 miles, although I did walk the last 1/2 mile or so. I felt good, but the real kicker came when I realized I forgot to cancel a pilates class &... read more

  12. RUN
    good Gym - treadmill 3 mi 00:30 10:00 pace

    Quick run. Right knee bothered me a bit, but ran through it. Felt good to pick up the pace again.

  13. RUN
    good Gym 5.5 mi 01:00 10:54 pace

    Started with 30 min/3 mile run then 20 minutes of minute on/minute off sprints at 8.0mph and on an incline.

  14. RUN
    good Pacific Beach/Mission Beach 6.5 mi 01:10 10:46 pace

    Great first long run after the race! Set my goal to 5 miles & was happy to be able to exceed it. Now off to drink beer at Oyster Fest :)

  15. RUN
    alright De Anza Cove 3 mi 00:30 10:00 pace

    First run after the race. Realized I was still pretty sore, especially my shins & feet. Felt good to get back out there though.

  16. RUN
    good San Diego Rock-n-Roll Half Ma... 13.1 mi 02:13 10:10 pace

    I did it! I'm officially a Half Marathon FINISHER!!! I felt great throughout the race, Mile 9 and 12 to the finish were the toughest, but I forgot about all the challenges the moment I crossed... read more

  17. RUN
    good Mission Bay 2.5 mi

    First run in a week-trying to rest/heal shin splints. Got some new shoes which should help with the final runs this week!