- Miles:
- 250 total / 0 in 2013
- Goal:
To start: 40 miles in 40 days. Second goal: Rock & Roll 1/2 Marathon - June 5, 2011 Third goal: Rock & Roll 1/2 Marathon - Las Vegas - 12/4/11
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Lauren logged 250 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
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RUN
good 5.07 mi
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RUN
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RUN
alright Home - Warming Hut - Office 7.54 mi
Last big run before Sunday's race...it was tough!! I'm still not feeling 100% and I am really sore. It's all a mind game at this point - trying not to get discouraged and/or nervous!... read more
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RUN
good Warming Hut 5.53 mi
Not a bad run for it to be 50 degrees and pouring rain! Needed this run after a bad day...
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RUN
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great Office - Warming hut - home 7.96 mi 01:20 10:03 pace
Despite running in the dark, this was a great run! Felt great to in the cool weather! Falling a little behind on my training but hoping to catch up this weekend.
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RUN
great Office - Chrissy Field - Home 6.06 mi
Great run! So relieved to have a good run after Saturday's mess!
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RUN
blah Embarcadero 7.41 mi
Awful run! Beautiful day to be outside but I just wasn't feeling it. Too many people, too many stop lights and got really hot. Only highlight was the samuri sword group lesson that appeared to... read more
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RUN
good Golden Gate Bridge 7.24 mi
Gorgeous day for a long run! After the first hill leading up to the bridge had to walk a bit on the remaining 2 inclines - not quite used to the San Francisco terrain.
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RUN
good Marina - Chrissy Field Loop 4.36 mi 00:45 10:19 pace
Great run! Should've kept going but didn't like running in the dark
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RUN
good Marina Blvd - Chrissy Field 3.75 mi 00:35 09:20 pace
Good run. Ran into the wind for the first half of the loop. Definitely have a long ways to go in my training...
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RUN
good Bay Club 3.2 mi 00:30 09:22 pace
Back to training for my next half! Great morning treadmill run!
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RUN
alright Encinitas - Carlsbad 7 mi
First long run in a while...DID NOT expect/feel like 7 miles, although I did walk the last 1/2 mile or so. I felt good, but the real kicker came when I realized I forgot to cancel a pilates class &... read more
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RUN
good Gym - treadmill 3 mi 00:30 10:00 pace
Quick run. Right knee bothered me a bit, but ran through it. Felt good to pick up the pace again.
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RUN
good Gym 5.5 mi 01:00 10:54 pace
Started with 30 min/3 mile run then 20 minutes of minute on/minute off sprints at 8.0mph and on an incline.
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good Pacific Beach/Mission Beach 6.5 mi 01:10 10:46 pace
Great first long run after the race! Set my goal to 5 miles & was happy to be able to exceed it. Now off to drink beer at Oyster Fest :)
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RUN
alright De Anza Cove 3 mi 00:30 10:00 pace
First run after the race. Realized I was still pretty sore, especially my shins & feet. Felt good to get back out there though.
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RUN
good San Diego Rock-n-Roll Half Ma... 13.1 mi 02:13 10:10 pace
I did it! I'm officially a Half Marathon FINISHER!!! I felt great throughout the race, Mile 9 and 12 to the finish were the toughest, but I forgot about all the challenges the moment I crossed... read more
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RUN
good Mission Bay 2.5 mi
First run in a week-trying to rest/heal shin splints. Got some new shoes which should help with the final runs this week!
Lauren
Lauren
