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  • 37 miles
  • 04:34 time
  • 1947 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured neighborhood 1 mi 00:10:00 10:00 pace

    grrr...hip still hurts :(

  2. VELO
    great greenway 21.59 mi 01:29 14.5mph pace

    Great ride with Andrew on the greenway this afternoon! It was hot but windy. Also, dropping your chain when you pull into an intersection without enough momentum to make it across is not cool.

  3. FIT
    great stability ball 00:15:00

    core stability ball workout

  4. VELO
    great trainer 10.65 mi 00:45 14.2mph pace

    Birthday ride on the trainer!

  5. FIT
    great arms & legs 00:40

    arms & legs

  6. FIT
    great stability ball 00:15:00

    core stability ball workout

  7. VELO
    great trainer 11.18 mi 00:45 14.9mph pace

    Another awesome ride on the trainer

  8. FIT
    great arms & legs 00:40

    arms & legs

  9. walk
    good downtown 1.4 mi 00:25 17:51 pace

    lunch walk

  10. RUN
    alright neighborhood 1 mi 00:09:45 09:45 pace

    Tried to test out the hip with an easy mile. Still started hurting about .7 miles in. COME ON!!

  11. FIT
    good stability ball 00:15:00

    stability ball core workout

  12. VELO
    great trainer 14.67 mi 01:00 14.7mph pace

    Solid sweaty ride on the trainer

  13. FIT
    great arms & legs 00:40

    arms & legs

  14. FIT
    good stability ball 00:15:00

    core stability ball workout

  15. VELO
    great trainer 10.5 mi 00:45 14.0mph pace

    Good ride on the trainer

  16. RUN
    good neighborhood 2 mi 00:20 10:00 pace

    short little run to see how my hip is feeling...it started hurting about a mile in, but not as bad as on my last run. still recovering, apparently...