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Lauren logged 6907 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. VELO
    good Greenway 13.3 mi 01:01 13.1mph pace

    One last spin before Mountains of Misery this weekend

  2. VELO
    great Greenway 18.55 mi 01:20 13.9mph pace

    Good ride on the Greenway this afternoon

  3. VELO
    good greenway 13.7 mi 00:52 15.7mph pace

    quick birthday spin on the greenway #happybirthdaytome

  4. VELO
    good Blacksburg Road + 12 O'Clock ... 80.16 mi 05:50 13.8mph pace

    Last LONG training ride for Mountains of Misery. Went out Blacksburg Road and came back on North Fork, 460, then West River Road. Did Harborwood and up 12 O'Clock Knob. Came back down and head... read more

  5. VELO
    good Old Road x 2 17.05 mi 01:24 12.2mph pace

    Decided to be crazy and took the old road up Mill Mountain...twice. Only about 1500 feet of climbing over 6 miles.

  6. VELO
    good Old Road + Greenway 18.62 mi 01:25 13.2mph pace

    Greenway -> old road up Mill Mountain -> Greenway to pooper -> back home

  7. VELO
    good Cahas, Peakwood 70.16 mi 05:21 13.1mph pace

    Great ride up the Parkway to the Cahas overlook, then added in Peakwood for some extra climbing.

  8. VELO
    good trainer 11.68 mi 00:50 14.0mph pace

    Sufferfest: A Very Dark Place

  9. VELO
    good trainer 10.37 mi 00:45 13.8mph pace

    Sufferfest: Revolver

  10. VELO
    good trainer 4.47 mi 00:21 12.8mph pace

    short easy spin to loosen up the legs

  11. walk
    good Blue Ridge Star K 6.23 mi 01:44 16:44 pace

    I was planning on attempting to run the Blue Ridge Anthem Star 10K, but thanks to wrecking my bike on Thursday, I ended up walking instead. I am just glad to have been able to participate in this a... read more

  12. VELO
    injured Out to Salem 16.83 mi 01:08 14.8mph pace

    Great ride until I crashed into a traffic cone!

  13. VELO
    good up the old road 13.19 mi 01:02 12.7mph pace

    Short ride today... took the old road up to the Star. The knee felt alright (no knife stabbing sensation) but definitely not 100%.

  14. RUN
    good neighborhood 0.89 mi 00:10:03 11:16 pace

    This is how far I ran before I decided that I wanted to go on a bike ride instead.

  15. VELO
    injured bradshaw 50.44 mi 03:16 15.5mph pace

    Was planning to do 65 and finish it up with 3 Peaks, but it just ended up being 50 miles on the Bradshaw Loop thanks to my knee really hurting

  16. RUN
    good neighborhood/greenway 4.63 mi 00:53 11:26 pace

    And this, my friends, is the extent of my training for the Star K in a week and a half. A slow run/walk on the Greenway. This should be interesting...