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Lauren logged 132 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Lauren G.'s Photo Lauren
    RUN
    Short Short run 0.5 mi 00:02:30 05:00 pace

    I am not for sure if what I mapped out was an 800(.5mile) but my best time this track season was this or 2.58. Something must have happened! I dont know, i think the course was off my around .02, I... read more

    about 1 month ago
  2. Lauren G.'s Photo Lauren
    RUN
    great Bunny Rock 5k 3.1 mi 00:28 09:01 pace

    I did this Saturday, the day before Easter, first actual 5k organization i have ever ran. It was so much fun! I ran it with my dad and I ran his pace so it felt pretty good. My tendons started to h... read more

    about 1 month ago
  3. Lauren G.'s Photo Lauren
    RUN
    Friday Track Practice 1 mi 00:06:58 06:58 pace

    I cut about a minute off, but I was wheezing! Just now getting back into it! We then ran another mile at a slow easy jog, I didn't time myself because we kept stoping and walking, we were all ... read more

    2 months ago
  4. Lauren G.'s Photo Lauren
    swim
    Swim Practice, and then Mexico 00:30

    I have to go to swim for about 30 minutes just to get some distance in and then go to a mexican dinner with my class! Very interesting! Have a magnificent monday!

    3 months ago
  5. Lauren G.'s Photo Lauren

    #dailymission Hydrate a ton! Don't run in the middle of the day! It's way to hot then, ALSO, DON'T layer! Oh and maybe after you run, take a cold shower or hop into the pool! Easy wa... read more

    3 months ago
  6. Lauren G.'s Photo Lauren
    RUN
    Running and Walking 2.3 mi 00:20 08:41 pace

    Wasn't the best run I have ever had, I ran a bit and walked a bit. My ankle started to bother me and then a shooting pain, it went through my shin, quiet weird! It was alsotcold outside! I nee... read more

    3 months ago
    • Marlene E.P
      Marlene E.
      Marlene E.

      Nice job Lauren. How long until track season starts?

      3 months ago • Like

    • Erik K.
      Erik K.
      Erik K.

      If you're hurting, you might want to slow it down a little. Starting a new cycle isn't the time to break your PRs. Just start with consistently doing 3 easy day a week for 2-3 weeks to get back into it without risking injury. If you walked some and still averaged 8:41, you're running too fast for now.

      3 months ago • Like • 2 people

    • Isaac M.
      Isaac M.
      Isaac M.

      take it easy... no reason to cause further damage trying to rush back.

      3 months ago • Like

  7. Lauren G.'s Photo Lauren
    swim
    Swim Meet!

    Our team sadly lost! I swam my best events! 400 free relay, 100 breaststroke, and 200 im relay!

    3 months ago
  8. Lauren G.'s Photo Lauren

    #dailymission run with all your friends that love the sport!!! Meet for a run, then hang out and chat later, maybe have some pizza!!! ;)!

    3 months ago
  9. Lauren G.'s Photo Lauren
    VELO
    great Stationary Bike. 5.5 mi 00:20 16.5mph pace

    I think i jinxed the weather, right after i said it felt good outside, it started to poor down raining. I did do some more ab work along with this. I did intervals of sprinting 5 times. It was ever... read more

    3 months ago
  10. Lauren G.'s Photo Lauren
    FIT
    great Just some crunches!

    Resting up for tomorrow, im going to try to hit 3 miles tomorrow! Birthday wish! I did a few push-ups, burps, crunches, and jumping jacks, nothing too hard, just stretching today, its a good day to... read more

    3 months ago
  11. Lauren G.'s Photo Lauren
    RUN
    good Training day 1 1.5 mi 00:08:36 05:44 pace

    WHOA! Its 21degrees outside, I can't feel my ears, toes, and face! Cold weather sure does get you a good time though! I can't believe I ran that fast, I just got back into training. My kn... read more

    3 months ago
  12. Lauren G.'s Photo Lauren

    #dailymission i think to myself that need to work out, sometimes i am on the dare devil side and shout encouragement! :p :)

    3 months ago
  13. Lauren G.'s Photo Lauren
    FIT
    good Swimming and Ab workout! 01:10

    Swim practice went well tonight, pretty easy and did some ab work, 3x crunches and pushups, taking it easy! :)

    3 months ago
  14. Lauren G.'s Photo Lauren

    #dailymission running has shown that my knees are bad but I'm okay at the sport, cycling, i really don't like! and swimming, that after 8 years of it, it has payed off and its one thing I... read more

    3 months ago
  15. Lauren G.'s Photo Lauren
    RUN
    alright First Run of the Season! 1.2 mi 00:08:45 07:17 pace

    ALRIGHT! This was my first run ever since cross country season and it was okay, my knees started to hurt and they kind of just went numb because it was cold and i was used to the pain, but pretty g... read more

    3 months ago
    • Maggie H.
      Maggie H.
      Maggie H.

      I am a cold weather wimp so no advice on how to handle it! Good luck with your new season!

      3 months ago • Like • 1 person

    • Erik K.
      Erik K.
      Erik K.

      Really solid pace after the time off. After feeling the knee pain, you might think about slowing down a little. Early in a training cycle it's better to take it slower so your body can build miles without injury.

      3 months ago • Like • 1 person

    • Steve
      Steve
      Steve

      pretty quick first mile of the season. I predict big things for you...good luck with training.

      3 months ago • Like

  16. Lauren G.'s Photo Lauren
    RUN
    good BOOM! Training dayish uhhhhhh :p 2 mi 00:14:47 07:23 pace

    slower time for me but i ate b4 i ran, NOT the SMARTEST choice! but felt pretty good!

    7 months ago
  17. Lauren G.'s Photo Lauren

    Hey guys! haven't been on in a while! had county about a week ago for cross country and got my pr! 13:38!!! for 1.9 miles! Fast course! training for the monumental 5k now

    7 months ago
  18. Lauren G.'s Photo Lauren
    RUN
    great cross country practice 2.5 mi 00:20 08:00 pace

    Slow pace because we have a meet tom! :) Have a great Wed!

    8 months ago
  19. Lauren G.'s Photo Lauren
    RUN
    great xc practice yesterday 1 mi 00:10:00 10:00 pace

    The run was spread out and we played sharks and minnows since it was friday yesterday, i pulled my thigh but its not serious! Went to a football game and got dropped 9 times! We were carrying each ... read more

    8 months ago
  20. Lauren G.'s Photo Lauren
    RUN
    great xc meet 1.9 mi 00:13:52 07:17 pace

    Improved time by 3 seconds! Lol 9th over all 7th outta my team!

    8 months ago