Miles:
139 total / 0 in 2014
Goal:

I want to be on the varsity team of my cross country team! I also want to improve my 5k time!

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Lauren logged 139 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good 5k around the neighborhood 3.16 mi 00:25 07:46 pace

    I ended up running 2.8 miles. I didn't realize it until i finished and mapped my route. With that being said i sprinted up and down my street. Saturday is a fast course so hopefully i break 24... read more

  2. Hey Y'all! I haven't been on here for a while, but i was wondering what your routines are for before your race. I have a meet this saturday and i wanted to get a 23.30 for a 5k. My best t... read more

    • Daryl G.
      Daryl G.

      Try to eat something light about 2 to 3 hours before your race. I usually go with a bagel and banana if early morning race. Good luck....

      10 months ago Like1 person

    • Isaac M.
      Isaac M.

      I really have no suggestions for before a 5k race because I haven't ran one of these since college. I imagine you want to do some sort of warmup ahead of time because you really want your body ready when the race starts. If it is a morning run, have you been running in the morning for your training runs? What have your typically ate or drank before those runs? I would stick to what has been working for you so far. Have a great race!

      10 months ago Like2 people

  3. #dailymission one lesson that i learned the hard way. Always make sure you ice anything that hurts, make sure you have your inhaler close, or ALWAYS go to the bathroom before you run! Always!

  4. RUN
    good Cross Country Practice 4 mi 00:34 08:30 pace

    The run was good. At the beginning i was cooking. Everything was great until i started to run up a hill and then i slowed the pace down. I then later got a cramp but the run was good over all. My l... read more

  5. RUN
    Short Short run 0.5 mi 00:02:30 05:00 pace

    I am not for sure if what I mapped out was an 800(.5mile) but my best time this track season was this or 2.58. Something must have happened! I dont know, i think the course was off my around .02, I... read more

  6. RUN
    great Bunny Rock 5k 3.1 mi 00:28 09:01 pace

    I did this Saturday, the day before Easter, first actual 5k organization i have ever ran. It was so much fun! I ran it with my dad and I ran his pace so it felt pretty good. My tendons started to h... read more

  7. RUN
    Friday Track Practice 1 mi 00:06:58 06:58 pace

    I cut about a minute off, but I was wheezing! Just now getting back into it! We then ran another mile at a slow easy jog, I didn't time myself because we kept stoping and walking, we were all ... read more

  8. swim
    Swim Practice, and then Mexico 00:30

    I have to go to swim for about 30 minutes just to get some distance in and then go to a mexican dinner with my class! Very interesting! Have a magnificent monday!

  9. #dailymission Hydrate a ton! Don't run in the middle of the day! It's way to hot then, ALSO, DON'T layer! Oh and maybe after you run, take a cold shower or hop into the pool! Easy wa... read more

  10. RUN
    Running and Walking 2.3 mi 00:20 08:41 pace

    Wasn't the best run I have ever had, I ran a bit and walked a bit. My ankle started to bother me and then a shooting pain, it went through my shin, quiet weird! It was alsotcold outside! I nee... read more

    • Marlene E.
      Marlene E.

      Nice job Lauren. How long until track season starts?

      over 1 year ago Like

    • Erik K.
      Erik K.

      If you're hurting, you might want to slow it down a little. Starting a new cycle isn't the time to break your PRs. Just start with consistently doing 3 easy day a week for 2-3 weeks to get back into it without risking injury. If you walked some and still averaged 8:41, you're running too fast for now.

      over 1 year ago Like2 people

    • Isaac M.
      Isaac M.

      take it easy... no reason to cause further damage trying to rush back.

      over 1 year ago Like

  11. swim
    Swim Meet!

    Our team sadly lost! I swam my best events! 400 free relay, 100 breaststroke, and 200 im relay!

  12. #dailymission run with all your friends that love the sport!!! Meet for a run, then hang out and chat later, maybe have some pizza!!! ;)!

  13. VELO
    great Stationary Bike. 5.5 mi 00:20 16.5mph pace

    I think i jinxed the weather, right after i said it felt good outside, it started to poor down raining. I did do some more ab work along with this. I did intervals of sprinting 5 times. It was ever... read more

  14. FIT
    great Just some crunches!

    Resting up for tomorrow, im going to try to hit 3 miles tomorrow! Birthday wish! I did a few push-ups, burps, crunches, and jumping jacks, nothing too hard, just stretching today, its a good day to... read more

  15. RUN
    good Training day 1 1.5 mi 00:08:36 05:44 pace

    WHOA! Its 21degrees outside, I can't feel my ears, toes, and face! Cold weather sure does get you a good time though! I can't believe I ran that fast, I just got back into training. My kn... read more

  16. #dailymission i think to myself that need to work out, sometimes i am on the dare devil side and shout encouragement! :p :)

  17. FIT
    good Swimming and Ab workout! 01:10

    Swim practice went well tonight, pretty easy and did some ab work, 3x crunches and pushups, taking it easy! :)

  18. #dailymission running has shown that my knees are bad but I'm okay at the sport, cycling, i really don't like! and swimming, that after 8 years of it, it has payed off and its one thing I... read more

  19. RUN
    alright First Run of the Season! 1.2 mi 00:08:45 07:17 pace

    ALRIGHT! This was my first run ever since cross country season and it was okay, my knees started to hurt and they kind of just went numb because it was cold and i was used to the pain, but pretty g... read more

    • Maggie H.
      Maggie H.

      I am a cold weather wimp so no advice on how to handle it! Good luck with your new season!

      over 1 year ago Like1 person

    • Erik K.
      Erik K.

      Really solid pace after the time off. After feeling the knee pain, you might think about slowing down a little. Early in a training cycle it's better to take it slower so your body can build miles without injury.

      over 1 year ago Like1 person

    • Steve
      Steve

      pretty quick first mile of the season. I predict big things for you...good luck with training.

      over 1 year ago Like

  20. RUN
    good BOOM! Training dayish uhhhhhh :p 2 mi 00:14:47 07:23 pace

    slower time for me but i ate b4 i ran, NOT the SMARTEST choice! but felt pretty good!