Lauren
Enjoying the pretty weather with my sweet puppy!
- Miles:
- 38 total / 6 in 2012
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Lauren logged 38 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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walk
good Sunday afternoon with Lily :) 4.16 mi 00:55 13:13 pace
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FIT
LA Fitness Dallas 1.5 mi 00:20 13:20 pace
Did 20 minutes on the elliptical; then Tuesday's workout:
20 pushups
20 reps chest press
20 dips
40 bicep curls
50 crunches -
RUN
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FIT
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RUN
good LA Fitness Dallas 2 mi 00:21 10:18 pace
Good, quick run...hoping to get in a 4-miler & weights before lunch tomorrow.
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RUN
alright LA Fitness Dallas 4 mi 00:48 11:54 pace
Used the elliptical today because my calves/shins were really sore. Need to stretch tonight & warm up better before my 2 miler tomorrow.
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FIT
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RUN
good 11/19/11 Neighborhood Run 5.22 mi 01:13 13:59 pace
My first outside run since Beach-to-Bay...I definitely underestimated the hills of the neighborhood I chose to run in, but it felt good!
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RUN
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RUN
good LA Fitness Dallas 2.1 mi 00:23 10:49 pace
Finally back to the gym...only 3 weeks until Survival Run!
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RUN
alright Apartment Gym 4 mi 00:51 12:37 pace
Felt pretty good...walked a bit, but managed to run more than I walked.
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walk
good LA Fitness Dallas 1.5 mi 00:23 15:26 pace
Walked in between the first mile and the last half mile...I'm not getting winded, my legs just feel like they're going to fall off!
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RUN
good LA Fitness Dallas 1.5 mi 00:17 11:13 pace
Good run, but my left leg started to get sore at the end. I think I need to drink more water...
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RUN
good LA Fitness Dallas 2 mi 00:24 11:46 pace
Much better run today! Still feel slow compared to where I was, but it feels good to get back into running.
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walk
blah LA Fitness Dallas 3 mi 00:43 14:23 pace
Gotta start somewhere...my legs were killing me though!
Lauren
