Lauren rode: Hard, albeit a much s...

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  • 9 miles
  • 00:30 time
  • 17.3 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 150 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Evening Cycling Workout - 8.67 mi 8.67 mi 00:30 17.3mph pace

Hard, albeit a much shorter workout than my usual. Probably due to it being later than my usual lunchtime workout. Worked out hard even though I had little to no energy tonight....