First half marathon! Official time: 2:22:44 - Marine Corps Half Marathon in downtown Jacksonville.
- Web:
- Site:
- http://ltbeyer.wordpress.com
- Miles:
- 149 total logged
- Goal:
Marine Corps Half Marathon in Jacksonville, FL on October 3rd.
Lauren logged 149 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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Lauren ran 13.09 miles in 2 hours and 23 mins good 13.09 mi / 02:23 10:55 pace
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Lauren ran 3.11 miles in 30 mins great 3.11 mi / 00:30 09:42 pace
First day of Fall! Soooo much better than humid days...can't wait for the fall racing season to start!
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Lauren ran 7.5 miles in 1 hour and 21 mins good 7.5 mi / 01:21 10:47 pace
Last long run before Saturday's half marathon. I hope I'm ready!
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Lauren ran 4.26 miles in 42 mins great 4.26 mi / 00:43 10:00 pace
Good way to start the morning...though I should have gone a full 5!
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Lauren ran 5.01 miles in 51 mins good 5.01 mi / 00:52 10:21 pace
Not a bad run, but not a good one either.
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Lauren ran 2.2 miles in 24 mins blah 2.2 mi / 00:24 10:58 pace
Nike+ stopped my workout mid-run, so here's the back half with soggy feet, no water and just wanting to be done!
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Lauren ran 8.4 miles in 1 hour and 34 mins alright 8.4 mi / 01:34 11:13 pace
Worst run ever. Nausea, bouncing water bottle, getting lost, twisting my ankle and getting wet...yuck.
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Lauren ran 4.77 miles in 49 mins great 4.77 mi / 00:49 10:18 pace
A nice morning run before a busy day. KT Tape worked awesome!
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Lauren ran 4 miles alright 4 mi
Ouch. Recalibrated Nike+ mid-run. It was a bit off, so my miles/pace will be a little more true to form for the next few weeks. 3 wks till half marathon.
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Lauren ran 9.36 miles in 1 hour and 25 mins good 9.36 mi / 01:26 09:09 pace
Equaled my longest run (15K) at the Beaches. Blew my previous 15K time out of the water. Inside shins hurt like hell.
NICE JOB!
4 months ago