- Site:
- http://www.LaurenAlford.tk
- Miles:
- 895 total / 7 in 2012
- Goal:
For my soul to enjoy the body in which it resides. To win the respect of intelligent people... To leave the world a bit better...
Friends (106)
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Jonathan S.
Charlotte, NC, Represent the US at the 24 Hour World Championships Sept 2012. Also break 150 miles in 24 hours. (NB: all friend requests accepted)
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Marlene E.
Arlington, VA, To run far enough and fast enough that my age never catches up with me. And to finally qualify for Boston (3:45).
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Bob
Lenexa, KS,
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John
Hartford, CT, is to get back in shape. Need encouagement. Help me, would like to run faster at a 5k
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Jenny J.
St Louis, MO, Quit aging. Marine Corp Oct 2011, Ragnar FL Keys Jan 2012, HatRun in March 2012, Boston, & perhaps a Tri...
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Barry L.
Baltimore, MD, Train and race hard, but enjoy the journey. Make as many person-to-person DM contacts as possible
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Ren K.
Stavanger, NO, New goals: Better, Stronger, Faster... with the same old parts. Improve on last year's marathon - which basically means to cross the finish line in < 5 hours.
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Andy O.
Centreville, VA, PRs in all distances (5K up to 100 miles)
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Jeffrey H.
Waxhaw, NC, I probably should write some lofty goal here but heck, now that I'm over 40, just keeping the lbs off & living longer for my family is good....
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Katie S.
Winchester, VA, Run Boston 2011 in under 3:30.
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Rundangerrun
Playa Del Rey, CA, i love to run!
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Karen K.
Westminster, MD, Sub-1:20 10-miler and sub-1:50 half marathon
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David N.
Augusta, GA, To use running to be a better witness for Christ. Run a few 5k races, halfs, and ultras this year in a joyful manner.
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Brittany
Hagerstown, MD, Completed my 1st half on 5/7/11 in 2:37 my next half was 2:27 and my 3rd was 2:17. Now training for my 1st marathon on 4/29/12
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Tracy W.
Purcellville, VA, to stay injury free :) while continuing to increase the efficiency in the legs God gave me to get faster.
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Renee J.
Stanley, NC, I want to run my first 5k in record time. I also want to be in a bikini one more time!! Lol
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Don M.
Ellicott City, MD, Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.
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Anna
Fairfield, CT, Running my first half marathon in June 2012! And keeping my calves from acting up...
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Ryan Q.
Harrisonburg, VA, Run further, run faster. Avoid injury. Boston 2012.
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Dave W.
Westminster, MD, 180 lbs by March 1 (12/27/11 = 193) Boston 2013; To live a long, long time.....
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Ruben M.
CA, Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra
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Christopher B.
St Louis, MO, I just want to keep running... PR's are a bonus!
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Thomas N.
Baltimore, MD, 3:10 Marathon, 19 minute 5k, Be positive
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Matthew L.
Winchester, VA, sub 16:00 5k, 3660 running miles for 2012
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Corey
WI, to get faster times on my 5k races and do some half marathons
