Site:
http://www.LaurenAlford.tk
Miles:
895 total / 7 in 2012
Goal:

For my soul to enjoy the body in which it resides. To win the respect of intelligent people... To leave the world a bit better...

Lauren Alford ran: on 03/18/10

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 237 calories
  •  
  •  
  • 104 ft climb
  • 156 max hr
  • 120 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
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great Recovery 3.08 mi

almost 2 years ago

Effort
  • Currently 1/5 Effort.
Calories
237