Site:
http://www.LaurenAlford.tk
Miles:
895 total / 7 in 2012
Goal:

For my soul to enjoy the body in which it resides. To win the respect of intelligent people... To leave the world a bit better...

Lauren Alford ran: It's a little more th...

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  • 7 miles
  • 01:11 time
  • 10:01 pace
  • 672 calories
  •  
  •  
  • 188 ft climb
  • 186 max hr
  • 171 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Happy Birthday Matthew L! 7.06 mi 01:11 10:01 pace

It's a little more than 3.1, but I was definitely thinking about Matt's big run while I was out there today!! Congrats to him!
Took a while for me to get into it, but the second half was incredible, I picked up my pace and hit superfluidity... ahh... I felt like I could have gone longer but decided to walk back with my running buddy... I'm sure my left peroneals & achilles appreciated that.

almost 2 years ago

Weather
Calories
672