Site:
http://www.LaurenAlford.tk
Miles:
895 total / 7 in 2012
Goal:

For my soul to enjoy the body in which it resides. To win the respect of intelligent people... To leave the world a bit better...

Lauren Alford i think i need to ice...

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I think I need to ice my achilles more, a lot more... commence icing regimen NOW!

almost 2 years ago

  • Lauren A.
    Lauren A.
    Lauren A.

    and who knew... frozen peas are a better ice pack than those store bought gel things!

    almost 2 years ago • Like

  • Katie
    Katie
    Katie

    frozen peas and corn are the best!!!

    almost 2 years ago • Like

  • Leo
    Leo
    Leo

    i hope you get better soon. i now use a home depot 5 gallon bucket with ice water. it covers much more than the peas. take care lauren!!

    almost 2 years ago • Like

  • Steve Z.
    Steve Z.
    Steve Z.

    Try the tennis ball on the bottom of the foot massage. helps my achilles problem..

    almost 2 years ago • Like