Site:
http://www.LaurenAlford.tk
Miles:
895 total / 7 in 2012
Goal:

For my soul to enjoy the body in which it resides. To win the respect of intelligent people... To leave the world a bit better...

Lauren Alford ran: The walk back to the ...

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  • 3 miles
  • 00:58 time
  • 19:21 pace
  • 221 calories
  •  
  •  
  • 0 ft climb
  • 128 max hr
  • 110 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good 3 mi 00:58 19:21 pace

The walk back to the gym, decided to take it easy on myself and just enjoy the sun, temps and conversation.

Effort
  • Currently 1/5 Effort.
Weather
Calories
221