Site:
http://www.LaurenAlford.tk
Miles:
895 total / 7 in 2012
Goal:

For my soul to enjoy the body in which it resides. To win the respect of intelligent people... To leave the world a bit better...

Lauren Alford ran: Ran with Kathy during...

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  • 4 miles
  • 00:37 time
  • 09:11 pace
  • 330 calories
  •  
  •  
  • 0 ft climb
  • 187 max hr
  • 169 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 4 mi 00:37 09:11 pace

Ran with Kathy during class today... we made out pretty well for four miles... had planned on running out 3 and then back, but close to mile three I decided that I didn't have that much in me (well, my achilles decided for me) and Kathy is getting over a cold so she was having some breathing issues. We decided to pound out another mile and then walk back a different way. AWESOME WEATHER!!!

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
330