Lauren
#dailymission High Five DM-ers!
- Site:
- http://www.LaurenAlford.tk
- Miles:
- 895 total / 7 in 2012
- Goal:
For my soul to enjoy the body in which it resides. To win the respect of intelligent people... To leave the world a bit better...
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Lauren logged 895 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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4 people liked what Lauren shared
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RUN
great 3.12 mi 00:31 09:56 pace
It was 47 degrees in my house upon arriving home after a day and half... had to find someway to warm up while the heat pump got to work.
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That's not a nice welcome home surprise. I hope it gets all warmed up soon.
28 days ago • Like
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RUN
great New Territory 3.4 mi
It's been a while. I've been limping around on a bone spur since late September but with steady icing and stretching the past few weeks I felt like I could test out my new feet (around my new neigh... read more
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RUN
quick exloration 1.54 mi
Finally got some new shoes, chased the fleeting sunlight this evening in my new neighborhood. I thought this was actually less than a mile, so it's good to see I haven't gotten too rusty. 2011, wh... read more
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RUN
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solid run lauren. you have any running events lined up?
5 months ago • Like
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Thanks Paul. Yes! TNF 50K in San Fran! December 3rd. :D
PS- I miss you (and all the plodders) AND next time I run with you guys I WILL have a beer... the taste has been acquired!
5 months ago • Like
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Thats fantastic Lauren. I remember you deferred but wasn't sure if you would actually make it out west to the final challenge. Its supposed to be a really great trail. I'm so happy for you that you'll be able to run it. A good run is all that much better when there's good beer afterwards. We'll definitely have to hit some trails this fall. I'm running JFK in Nov and would actually like to hit part of the AT up by Boonsboro -- is that near you or have you moved again?
5 months ago • Like
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RUN
great Logan 14 Salon Spa 6.56 mi 01:09 10:31 pace
Traffic lights are obnoxious... glad to have perfect weather. Happy Autumn!
- RUN
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VELO
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RUN
10.26 mi 06:30
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#dailymission "Tear down the walls of society & live outside the bounds of tradition" ~Me
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keeping it simple. keeping it raw. keeping it REAL. disorganized fun.
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RUN
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RUN
great Heritage Rail Trail York Co, PA 3.75 mi 00:38 10:07 pace
just huaraches. that's a guesstimate on the time, not really sure how many miles, probably close to 4. no fancy gps or other running gear; it's so much better.
The trail didn't nom my knee again, ... read more -
RUN
great Trail running in I.S.H. 00:35
best thing ever (after barefoot). If you think VFFs are great, you need to DIY some invisible shoes.
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RUN
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RUN
great Day 2: 40 Minutes 00:43
Poison ivy has overgrown so many of the trails I was loving back in March. *womp womp* Anyhow, good run. I feel magnificent. Also, I ordered a huarache kit yesterday. Thought about stopping along... read more
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FIT
Pool workout 00:29
Ran 5:00
Backward Run 2:00
Abs 3:00
Arms 2:00
Kicks 2:00
Swim 2:00
Arms/Abs 3:00
Run 4:00
Stretch -
RUN
great 30 Minutes: Day 1 00:32
Felt great. Had trouble deciding what shoes to wear... went with my VFF Performas. I love these shoes even though they aren't intended for running (or even outdoor use). Too bad they are falling a... read more
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151 days until TNF 50K in SF. Training by time, not by mileage.
Loading people...
Is that a pull up bar on your door :-)
28 days ago • Like
or are you just happy to see us?
28 days ago • Like • 1 person
That's my pull up bar!! I use it all the time. :D Figured out the key to being able to do a pull up is by trying it all the time, not just during workouts.
27 days ago • Like