I'm seeing a lot of marathon and 50k finishes, many being big "firsts" and a lot of PRs on my new feed!! Congrats to everyone who raced today!!
- Miles:
- 184 total logged
- Goal:
To win the respect of intelligent people... To leave the world a bit better... To know even one life has breathed easier because I have lived.
Entries
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Lauren posted a note
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Lauren posted a note
*Officially* registered for Charlottesville!! Yesterday my sister (who I can always count on to come to my marathons- Happy Birthday to her!) mailed a check for our in-town bungalow... Last year we had to stay 40 minutes away from town in an odd littl... read more
2 people liked what Lauren said -
Lauren posted a note
I don't want to wash the salt off!! Saltiness = Happiness
=D
3 people liked what Lauren said -
Lauren ran 7.06 miles in 1 hour and 10 mins and 44 secs greatHappy Birthday Matthew L! – 7.06 mi / 01:11 10:01 pace
It's a little more than 3.1, but I was definitely thinking about Matt's big run while I was out there today!! Congrats to him!
Took a while for me to get into it, but the second half was incredible, I picked up my pace and hit superfluidity... ahh... I... read more-
Tell Matt I said happy birthday..i ran 4.4 today...outside!
2 days ago -
Thanks so much, Lauren!
2 days ago
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Lauren posted a note
I think I need to ice my achilles more, a lot more... commence icing regimen NOW!
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and who knew... frozen peas are a better ice pack than those store bought gel things!
3 days ago -
frozen peas and corn are the best!!!
3 days ago -
i hope you get better soon. i now use a home depot 5 gallon bucket with ice water. it covers much more than the peas. take care lauren!!
3 days ago -
Try the tennis ball on the bottom of the foot massage. helps my achilles problem..
3 days ago
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Lauren shared a photo
Mural of the W&OD from yesterday's run in Vienna.
1 person liked what Lauren shared-
Cool, I run past that every morning!
3 days ago
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Lauren ran 3 miles in 58 mins good 3 mi / 00:58 19:21 pace
The walk back to the gym, decided to take it easy on myself and just enjoy the sun, temps and conversation.
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Lauren ran 4 miles in 36 mins alright 4 mi / 00:37 09:11 pace
Ran with Kathy during class today... we made out pretty well for four miles... had planned on running out 3 and then back, but close to mile three I decided that I didn't have that much in me (well, my achilles decided for me) and Kathy is getting over... read more
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Lauren posted a note
Woke up feeling pretty good aside from 2 palpable clicks... one in EACH achilles... :(
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that does not sound good. No pun intended!
6 days ago -
Eek! Hope all is well.
6 days ago -
they have been giving you problems for a while now huh? that blows.
6 days ago -
Yeah, I can't seem to make the issues in my tissues go away.
5 days ago
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Loading people...
Cool! Very beautiful course there!
1 day ago