895 total / 0 in 2018

Future: Half Marathon (sub 1:55). Have only done one half (1:58). Chicago Marathon (DONE - 2011)

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Lauran logged 895 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. FIT
    alright AM Circuits

    Started with a 5 minute warm up on the elliptical and then did the following set:

    10 burpees with 20 lb dumbbells
    20 mountain climbers
    10 renegade rows (each side) with 20 lb weights
    20 jumping... read more

  2. RUN
    tired 4 mi 00:37 09:13 pace

    Ran 4 miles for the first tIme in months. Had some hamstring soreness, but overall pretty successful.

  3. FIT
    tired Hour with Joel 01:00

    Had an early morning workout with Joel, and was feeling pretty groggy. Warmed up with a 5 minute jog, then jumped into the following set:

    10 burpees with 20 lb. dumbbells
    20 box jumps
    30 push... read more

  4. RUN
    good Treadmill 3 mi 00:28 09:20 pace

    Started off with a three minute warm-up brisk walk at 1.0% incline, and then ran sub 9 minute/mile pace at 1.0% incline for the rest of the time. Finished with jumping rope for a few minutes. Fir... read more

  5. FIT

    4x the following:

    25 kettlebell swings w/ 25 lbs.
    30 pushups
    25 box jumps
    30 squats with 15 lb. medicine ball toss
    25 dumbell burpees with 15 lbs.
    100 jump rope

    3x10 of Bulgarian split squats and... read more

  6. RUN
    4 mi 00:35 08:38 pace

    Haven't ran in ages, but was pleasantly surprised at how quick this 4 miler was. I think all of my cross training is really paying off.

  7. FIT
    good Another day with Joel 01:00

    Started with a quick 5 minute warm-up on the elliptical at level 10 resistance, then worked on some deadlift technique work. Did several deadlifts with bar at 75 lbs.
    Following the technique work,... read more

  8. FIT
    good Training with Joel 01:00

    Oh, Joel - we have such a love/hate relationship. Started with a quick 5 minute warm-up on the elliptical, then worked on some kettlebell technique (specifically, kettlebell thrusts @20 lbs.) and f... read more

  9. FIT
    alright Moving (Day 2) 04:00

    Day 2 of moving... lots of stairs, moving boxes, and heavy lifting.

  10. FIT
    good Moving (Day 1) 03:00

    Moved part of my stuff out of my apartment into my new condo. Several flights of stairs and boxes makes for one heck of a workout.

  11. FIT
    good XT 01:00

    Still feeling pretty tight from Tuesday's workout and all of the heavy lifting I have been doing around the house (I am moving this weekend). I always enjoy my little workouts with Joel, and ... read more

  12. FIT
    alright Lazy Day 00:40

    Feeling a bit sore from yesterday's workout with Joel, so today was a lazy day of steady cardio. I am already cringing at the thought of more mountain climbers tomorrow!

    • Paul S.
      Paul S.

      Nice elliptical i don't call that lazy Lauren.

      over 6 years ago Like

  13. FIT

    1.5 mile run (warm-up/cool down to and from gym)

    Bench press: 11 reps @ 70 lbs, 11 reps @ 80 lbs
    Leg Press: 11 reps @130 lbs, 11 reps @240 lbs, 6 @320 lbs
    Lateral Pulls: 2x(11 reps @50 lbs), 7 rep... read more

  14. RUN
    CHICAGO MARATHON 26.2 mi 04:50 11:04 pace

    1st marathon under my belt! More to come later!

  15. RUN
    alright Lincoln Park Taper Run 7.75 mi 01:09 08:56 pace

    This was my last Saturday run before the marathon! Body felt very okay... nothing much better, nothing much worse. Had some knee pain, so I am really hoping to get that under control before next ... read more

  16. RUN
    2 Weeks and Counting! 20 mi 03:15 09:44 pace

    I just realized I haven't posted on here in forever! This was my second 20 miler and boy was it a doozy. Felt great through the whole run (despite a torrential downpour at mile 13) until I g... read more

  17. RUN
    good Quick Neighborhood Run 4.5 mi 00:39 08:36 pace

    Just tried to get in a little something before my evening plans. Splits were the following (even though I had to stop quite a few times due to the damn Cubs chaos):

    Mile 1: 8:27
    Mile 2: 8:32
    Mile... read more

  18. RUN
    great 9 mi 01:21 09:02 pace

    Wow - it was quite the sandstorm today on Lake Michigan - the wind was blowin' away! Felt pretty solid on the run, with minimal knee pain. Temperature was perfect at right around 65 degrees.

  19. RUN
    injured 6.5 mi 01:03 09:39 pace

    Took it easy this week in an effort to recover from some knee and foot pain I've been experiencing. Got about 1.5 miles into the run and my knee started hurting, so I kept very close to home ... read more