Laura
Great workout, lots of cardio and plyometrics. Used stretch bands for some strength moves.
- Miles:
- 4 total / 0 in 2012
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Entries
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swim
great Water Aerobics-Teaching 02:00
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RUN
City Park-Lake Path 00:30
Running really hurts my Ta-Ta's!! Knee felt good. Last 2 minutes, knee began to ache, but not bad...Really tired and didn't want to run, but my husband dragged me out, and I am grateful.
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swim
good Central Park-Stapleton 500 yd 00:10:00 35:11 pace
Swam a fast 500yd for lifeguard training, then lots of treading water and working on guard skills in the water.
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FIT
alright Yoga Teaching 01:00
Felt icky before class. Hand was really hurting, which made it hard to demonstrate arm balances. On the bright side, I was able to practice my verbal cues.
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FIT
good Yoga Teaching 02:00
Taught 2 classes today...8:30AM and 6:30PM. Felt good...great classes and students doing high level stuff. Noticed my hand injury is starting to act up.
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swim
great Colorado Athletic Club - DTC 01:00
GREAT! Felt strong and swam hard. Lots of drills, swam well over 1,000 yds.
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walk
injured Neighborhood, East of Quebec,... 00:25
Ran at night because it was so incredibly hot outside today. After about 12 minutes, my knee started throbbing and i had to walk. Felt like I could have kept running, but my knee did not agree.
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FIT
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RUN
great Sloan's Lake 00:30
Started triathlon training today! It was cold and wet outside. It felt good though after awhile. Haven't run outdoors in a long time. Excited! Knee pain towards the end, and stopped to walk oc... read more
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walk
injured Capitol Hill - Jury Duty 1.25 mi 00:30 24:00 pace
Brisk walk to match the weather. Had Jury duty to I walked around for lunch and back to the credit union to drive home. Knee felt OK until I had to run across the street. The cold weather seems ... read more
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walk
injured Dog park 2.25 mi 02:00
Felt ok on the way there, but my knee was bothering me on the way home.
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FIT
alright Dancing at Retro Show 02:00
Really sleepy and my knee was bothering me. Fortunately it was a private party and not a big show.
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FIT
injured Snowboarding 02:00
Snowboarding at Echo Mtn. Busted my knee coming off the chair lift. Sprained my MCL.
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FIT
great Core Power CP2 Class 01:00
Yogi toes towels, though expensive, are to date, the best yoga accessory I have ever purchased! Really helped out not only with holding the poses, but really wicked away all that nasty sweat! Cla... read more
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That is so awesome! Wish you were still in MI so we could go to classes together!
about 1 year ago • Like
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FIT
alright Core Power CP2 Class 01:00
I was definitely still sore from yesterday's sculpt class. The heat was REALLY high in the room. Had a hard time staying on the mat since I was so sweaty. Bought a yoga towel after class so hope... read more
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FIT
tired Core Power Yoga Sculpt 01:00
Jebus! Our instructor was fierce! Yoga + weights = YOW! My whole body ached afterwards. The next day I felt fine, but I was definitely struggling to get through the whole class. SWEATY!
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FIT
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FIT
good Free Lululuemon class 01:00
The lady from Qi studios in Edgewater was there to teach, and even though she claimed it would be easy...she lied!!
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FIT
great Snowboarding 03:00
So sore that I can't move! It was super fun though and definitely a great way to disguise an awesome workout!
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FIT
great Partner Yoga & stretches 00:30
Great. easy and smooth. Showing friends how to do the moves and trying out a few new ones shown in pictures. May not have been the safest thing, but at least we had spotters!
So did your doctor have any tips about the knee? Alex has a bad knee too and the only thing he can really do is baby it and that gets on his nerves. Do you wear a brace? Heat it with a pad? Ice it?
Anyway, hope it gets warmer by you so that you feel better on your walks!
about 1 year ago • Like