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Laura Strate logged 2434 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. FIT
    great 00:45

    45 minute cross training.

  2. RUN
    great Mt. Tam 7.5 mi

    First time running Mt. Tam--so much fun!

  3. RUN
    Sunday run 7 mi

    No long run today--legs are shot from the mega climb we did during yesterday's trail run. I did throw in a few 400m 5K efforts to make up for my lack of distance. :)

  4. RUN
    great Trail run 9.5 mi

    Trail run @ Mt. Diablo

  5. RUN
    great local 5K race 4.2 mi 00:34 08:05 pace

    Super frustrating race. Poorly marked course--took a wrong turn and added on a whole extra mile.