Site:
http://nomorecoffeespoons.blogspot.com/
Miles:
798 total / 0 in 2014
Goal:

1. To run a half marathon in 2 hours. 2. To run a full marathon in less than 5 1/2 hours.

Laura ran: Some days are fast, s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:50 time
  • 12:44 pace
  • 577 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday morning social 3.91 mi 00:50 12:44 pace

Some days are fast, some days are slow, other's are an amazing chance to dive a little deeper into a friends world. Happy Sunday!