- Site:
- http://nomorecoffeespoons.blogspot.com/
- Miles:
- 798 total / 163 in 2013
- Goal:
1. To run a half marathon in 2 hours. 2. To run a full marathon in less than 5 1/2 hours.
Laura ran: Hard workout, but fel...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:30 time
- 11:52 pace
- 233 calories
- details
good
Little tready in some new treads
2.53
mi
00:30
11:52 pace
Hard workout, but felt good! Wanted to really put my new Creations to work and boy did they! Whoo hoo!!

