Site:
http://nomorecoffeespoons.blogspot.com/
Miles:
798 total / 0 in 2014
Goal:

1. To run a half marathon in 2 hours. 2. To run a full marathon in less than 5 1/2 hours.

Laura ran: Hard workout, but fel...

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  • 3 miles
  • 00:30 time
  • 11:52 pace
  • 233 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Little tready in some new treads 2.53 mi 00:30 11:52 pace

Hard workout, but felt good! Wanted to really put my new Creations to work and boy did they! Whoo hoo!!