Miles:
926 total / 0 in 2017
Goal:

NYC marathon with Team R2R in November. “Continuous effort—not strength or intelligence—is the key to unlocking our potential.” ~Winston Churchill

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Laura logged 926 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good Spinning w/DJ at ISweat Studio 01:00

    Hot, sweaty spin class with Jess.

  2. RUN
    good Lakeside with Jess, Adam & Mack 2.69 mi 00:25 09:28 pace

    Quick evening run - nice and cool.

  3. VELO
    good ISweat Studio in Commerce 01:06

    Cycle tone class - tough!

  4. FIT
    good Jonny Kest's hot vinyassa cla... 01:15

    ..... soaking wet in a yoga bath of sweat!

  5. RUN
    alright Lakeside & more 7.98 mi 01:38 12:12 pace

    First long run since NYC. The last two miles were tough; found myself walking the last half mile. Ugh ..... a long way to go before Chicago.

    • Elizabeth H.
      Elizabeth H.

      You have a lot of TIME until Chicago, too! Best to start manageable and build it from there, so you don't get hurt or discouraged. Looks good to me!!!

      over 5 years ago Like1 person

    • Fred B.
      Fred B.

      Hi Laura I agree with Elizabeth ,, "long" way to go for Chi You'll be fine :)

      over 5 years ago Like

    • Ron W.
      Ron W.

      I'm going to jump on the bandwagon - you'll be fine. Let's get some group runs lined up and I'll chase you and Diane all through the woods!

      over 5 years ago Like

    • Laura Z.
      Laura Z.

      Thanks for support gang!
      Ron .... we will be chasing you with your speed!

      over 5 years ago Like

  6. RUN
    alright Lakeside 4.86 mi 00:49 10:03 pace

    Hot and tired today :(

  7. RUN
    alright Lakeside w/Mack 4.72 mi 00:48 10:06 pace

    Speed work - 1 minute fast/3 min recovery - x6

  8. VELO
    good Cycle DJ 01:15

    Great spin class yesterday.

  9. RUN
    good Quick loop up the lake w/Mack... 2.05 mi 00:22 10:40 pace

    Great warm up before yoga.