Even a blah run is a good run. Congrats on your effort! on a workout

Congrats on the test and nice run!!

10 km! NICE WORK!!! You'll be running a half marathon in no time! on a workout

Nice job on the miles this week. Looks like you're really pushing yourself - ... read more

Lets do this tomorrow!

Way to push yourself by doing a triathlon!!

Nice work signing up for the Triathlon! I wish I was going to be in the city ... read more

You're awesome sis! Way to go in your duathalon. Great having lunch with yo... read more

Nice work! That's a long haul... Tomorrow, Dairy Queen will be our inspiratio... read more

3 days until race day! I'm excited (and a little petrified) and I hope you're... read more

You're a rockstar and you finished that run super strong. I've discovered th... read more

Excellent! It's always nice to get exercise AND have fun... on a workout

Nice work on the bike-ride. The hill / wind combo is always a killer. Good on... read more

Thanks for the inspiration! I say that it doesn't matter HOW a person does, a... read more