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Laura logged 4192 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. FIT
  2. FIT
  3. FIT
    good Fit at 56 - Day 9 - Taekwondo 01:00

    Fit at 56 - Day 9 - Sparred for the first time at Taekwondo tonight. The first time was with a 10 year old white belt, who was also sparring for the first time and he could throw a pretty good pun... read more

  4. VELO
    good Fit at 56 - Day 7 - OBS Streak 40.52 mi

    Fit at 56 - Day 7 - Rode the OBS Streak this morning. Great weather, good course and loved riding with my fellow Zebras. :)

  5. FIT
    good Fit at 56 - Day 6 01:00

    Fit at 56 - Day 6 - Spin class at the new Gold's Gym. Great instructor and she kicked my butt. There was quite a puddle of sweat on the floor when we finished, but I'm still alive. :)

  6. walk
    good Fit at 56 - Day 6 - Treadmill 0.5 mi

    Fit at 56 - Day 6 - Did a warm up walk on the treadmill before Spin class. :)

  7. walk
    tired Fit at 56 - Day 5 3 mi

    Fit at 56 - Day 5 - This has been a very exhausting week and I am very tired today. But, I made a commitment to do some form of exercise every day, so went to the gym and managed to walk 3 miles o... read more

  8. FIT
    good Fit at 56 - Day 4 - Taekwondo 01:00

    Fit at 56 - Day 4 - Taekwondo night and really got a good workout. Learned some more new stuff and have some practicing to do before the next class.. I do believe I used some muscles that haven&#... read more

  9. FIT
    good Fit at 56 - Day 3 00:20

    Fit at 56 - Day 3 - Spent some time practicing my four direction punches. Feeling more confident about them. Ready for Taekwondo tomorrow night. :)

  10. VELO
    good Fit at 56 - Day 3 - Gold's Gym 4 mi 00:23 10.4mph pace

    Fit at 56 - Day 3 - Rode the stationary bike in the Cardio Cinema room. Set the bike on the weight loss program just to see what it would do. That darn program has hills in it. LOL! :)

  11. FIT
    good Fit at 56 - Day 3 -Gold's Gym 1 mi 00:16 16:00 pace

    Fit at 56 - Day 3 - Did some hill climbing. Gonna feel it in the morning! :)

  12. FIT
    good Taekwondo - Fit at 56 - Day 2 01:15

    Fit at 56 - Day 2 - Tonight was Taekwondo and I learned my first pattern, the four direction punch. Had a little trouble at first, but then stayed after class and got some one on one help. I have... read more

  13. walk
    good Fit at 56 - Day 1 2.18 mi

    Fit at 56 - Day 1 - Walked with Kara. Temp was 95 with a little wind. We worked up a good sweat! ☀

  14. walk
    Landrunners Training 4.4 mi

    Walked with Silver this morning. Time to get ready for the Route 66 half marathon.

  15. FIT
    alright Taekwondo 01:00

    Taekwondo - Review

  16. FIT
    good Taekwondo 01:00

    Taekwondo

  17. VELO
    tired Taco Ride 16.51 mi

    Taco Ride - great weather this morning. Only got about 2 hours sleep last night, so was tired when I started.

  18. VELO
    23.7 mi

    Overslept and missed the Taco Ride this morning so did my own ride. Loved the cooler temps.

  19. VELO
    12.34 mi

    It felt good to get in a short ride tonight!