Laura
Slow easy ride with Silver at the river this evening. Just enjoyed visiting and being outside. :o)
- Miles:
- 2712 total / 412 in 2013
- Goal:
To continue improving as a runner and cyclist and just enjoy it.
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Entries
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VELO
great River Trails 9.12 mi 01:00 9.1mph pace
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VELO
good OKC Rivet 14.82 mi 01:25 10.5mph pace
Easy ride with Silver at the river tonight. Enjoyed riding in the warm and sunny weather.
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VELO
good OBS Wednesday Night Ride 8.75 mi 00:51 10.3mph pace
OBS Wednesday Night Ride. I think the front coming in detered people from coming tonight, so it was Silver and I in the lake lap group. The wind was absolutely brutal especially on the South side... read more
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Way to go ladies!
17 days ago • Like
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RUN
great OKC Memorial Marathon 13.31 mi 03:44 16:49 pace
Run/walk at the Oklahoma City Memorial Marathon. Did the first leg of the relay and half marathon. Perfect weather and had such a good time with friends today while running to remember. :o)
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You are awesome!! Way to go, Laura!!
20 days ago • Like
- Show 2 more comments...
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Congrats:
Awesome run Laura!
20 days ago
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Congrats:
Great job. i missed you but my kids saw you :)
19 days ago
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VELO
Lake Overholser 8.74 mi 00:48 11.0mph pace
First OBS group ride at Lake Overholser tonight. Perfect weather for a ride around the lake. Silver and I met and rode with Louise Terry who hadn't ridden in over a year. She did great toni... read more
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Great job girls!
23 days ago • Like
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VELO
great Training Ride 27.85 mi 02:12 12.6mph pace
Great training ride with the Homies this morning. Rode the lake to lake route. Started off cold and windy, but didn't take long to warm up.
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Good seeing you today! You looked great on the bike!
28 days ago • Like
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VELO
30 Day Bike Challenge - Day 17 0.24 mi 00:01:25 10.2mph pace
30 Day Bike Challenge - Day 17 - Not much traffic, so got home pretty quick. Jumped on the bike and rode up to the corner and back and barely beat the rain. Whew!
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VELO
good 30 Day Bike Challenge - Day 16 2.36 mi 00:13:27 10.5mph pace
30 Day Bike Challenge - Day 16 - cool and misty 2.36 mile ride in the neighborhood this evening. :o)
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VELO
alright 30 Day Bike Challenge - Day 15 1.02 mi 00:05:10 11.8mph pace
30 Day Bike Challenge - Day 15 - Just not feeling it after an emotional afternoon following the heartbreaking events at the Boston Marathon. Climbed on the bike anyway and got in a mile.
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VELO
good 30 Day Bike Challenge - Day 14 3.42 mi 00:20 10.3mph pace
30 Day Bike Challenge - Day 14 - Easy 3.42 mile ride around the neighborhood. :o)
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VELO
great 30 Day Bike Challenge - Day 13 20.53 mi 01:37 12.7mph pace
30 Day Bike Challenge - Day 13 - 20.53 mile training ride with The Homies this morning. What a great group!! Cold and windy, but had a great time. :o)
- VELO
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VELO
good 30 Day Bike Challenge - Day 12 2.1 mi 00:11:07 11.3mph pace
30 Day Bike Challenge - Day 12 - just a short ride in the hood. :o)
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VELO
great 30 Day Bike Challenge - Day 11 2.34 mi 00:11:33 12.2mph pace
30 Day Bike Challenge - Day 11 - Rode over to my accountants house to pick up my taxes. Enjoyed the ride - no rain. 2.34 miles done. :o)
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VELO
good 30 Day Bike Challenge - Day 10 0.24 mi 00:01:22 10.5mph pace
30 Day Bike Challenge - Day 10 - Rode up to the corner and back for a whopping .24 miles. Felt pretty cold, but I got my ride in. :o)
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Glen - I am riding at Lake Overholser on Saturday. Meeting at Route 66 Park and riding at 7:00 a.m. - 3 laps around the lake with the MS Team "Rolling with the Homies". Come ride with us.
about 1 month ago • Like
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VELO
great 30 Day Bike Challenge - Day 9 5.07 mi 00:33 9.2mph pace
30 Day Bike Challenge - Day 9 - Easy 5 mile ride with Silver at the river tonight. We fought the wind the entire ride. Gotta love those head and cross-winds. Overall it was a good ride. :o)
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VELO
30 Day Bike Challenge - Day 8 1.05 mi 00:05:33 11.4mph pace
30 Day Bike Challenge - Day 8 - Got home and jumped on the bike for a windy 1 mile ride in the hood. :o)
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VELO
30 Day Bike Challenge - Day 7 5.03 mi 00:26 11.6mph pace
30 Day Bike Challenge - Day 7 - Feeling a little tired today, so took an easy 5 mile ride in the neighborhood. :o)
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VELO
great 30 Day Bike Challenge - Day 6... 32.4 mi 02:46 11.7mph pace
30 Day Bike Challenge - Day 6 - Redbud Classic. Cool, hilly and very windy. Great course, but still a challenge. There was a big hill off I-35 and it was hateful. I forgot that when I was havin... read more
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VELO
good 30 Day Bike Challenge - Day 5 3.02 mi 00:15 12.0mph pace
30 Day Bike Challenge - Day 5 -Easy 3 miles in the neighborhood tonight. Didn't want to overdo it since I am riding in the Red Bud in the morning. :o)
Laura
good job girls!
3 days ago • Like