Miles:
4133 total / 472 in 2014
Goal:

To continue improving as a runner and cyclist and just enjoy it.

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Laura logged 4133 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. VELO
    tired Taco Ride 16.51 mi

    Taco Ride - great weather this morning. Only got about 2 hours sleep last night, so was tired when I started.

  2. VELO
    23.7 mi

    Overslept and missed the Taco Ride this morning so did my own ride. Loved the cooler temps.

  3. VELO
    12.34 mi

    It felt good to get in a short ride tonight!

  4. VELO
    good Taco Ride 25 mi

    Taco Ride. Loving the extra gears'

  5. VELO
    good Taco Ride 20 mi

    Taco Ride!

  6. walk
    great Walk in the park 2.88 mi

    Reconnected with my friend Sheila and met her for a walk this evening. Had a great time catching up.

  7. VELO
    good Zebra ride 12 mi

    Great 12i mile ride with the Zebras at the river. Beautiful weather!!!

  8. VELO
    33.34 mi

    Started from home and rode 3 laps around Lake Overholser and back home. Finished just as it started to rain.

  9. VELO
    good Taco Ride 19.1 mi

    Taco Ride with the VAMoosers, some Homies and Zebras. Cool, overcast and breezy. A very good ride.

  10. VELO
    alright Taco Ride 19 mi 01:43 11.1mph pace

    Taco Ride with the VaMoose group. Started at Big Truck Taco's and rode to the river and back. Beautiful morning for a ride.

  11. walk
    alright Walk with Cathy 3.85 mi 01:16 19:42 pace

    Cathy Clines got me out of the house and took me for a slow walk at Lake Overholser. Thank you Cathy!

  12. walk
    blah Aquarium Run 7.04 mi 02:02 17:19 pace

    Attempted to do the Aquarium Run, but due to circumstances beyond my control, didn't finish. My first DNF ever.

  13. RUN
    Run in the hood 3.02 mi 00:47 15:41 pace

    Still trying to work out some soreness so went for a run/walk.