Laura
Very tired legs. I wasn't fueled properly either. Slow pace as dictated by my training plan.
- Miles:
- 850 total / 18 in 2013
- Goal:
To be able to run a 10K - Done To be able to run a half marathon - Done To be able to run a marathon
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Laura logged 850 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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alright Roundhay Park 5.01 mi 01:01 12:09 pace
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great Chicago Rudolph Ramble 2012 5 mi 01:06 13:07 pace
A local Chicago 5 miler with Lou. Stuck to Lou's pace and had no shin or hip pain.
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2.05 mi 00:24 11:29 pace
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1.22 mi 00:14:49 12:06 pace
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2.14 mi 00:26 12:00 pace
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1.28 mi 00:15 11:52 pace
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great Run To The Beat Half Marathon 13.26 mi 02:31 11:21 pace
Best Race Yet!!!
No injury problems and I didn't feel like I was dying or cry!
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alright 5 mi 00:53 10:31 pace
My legs felt so heavy. Made me realise that I need to stop lift midweek before the half on Sunday.
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good Street Lane, Chapel Allerton,... 11.01 mi 01:58 10:45 pace
Horrible to start with but got better :)
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good Chapel Allerton, Chapel Town,... 10 mi 01:52 11:14 pace
Feeling confident that I will be able to run the half at the end of October now :)
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Laura
Good work x
6 months ago • Like
Nice run!
6 months ago • Like