Miles:
2405 total / 502 in 2013
Goal:

I want to stay injury-free, run for enjoyment, and appreciate my amazing friends.

Laura Semanson ran: HOT. Planned to go ou...

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  • 5 miles
  • 00:41 time
  • 08:12 pace
  • 473 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Big Creek Greenway 5 mi 00:41 08:12 pace

HOT. Planned to go out with Lisa and Cheryl but ended up flying solo. Planned to go 8 but cut it to 5 and caught the second half of Matt's lax game instead. Gonna take Natalie out for a short run later if we can take the heat.

about 1 year ago via Nike+

  • Gail N.
    Gail N.
    Gail N.

    We are all suffering in this heat, but that indeed is a sizzlin' pace for this weather! I'm trying to talk myself into a slow 5 miles this evening if I can stand it...

    about 1 year ago • Like • 1 person