Miles:
3886 total / 23 in 2015
Goal:

I want to stay injury-free, run for enjoyment, and appreciate my amazing friends.

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Laura logged 3886 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    injured BCG 9 mi

    Had a great 7 mile run with Lisa, Cheryl, and Mandy - immediately followed by 2 crappy, gimpy miles with a few walk intervals. Did something to my right knee, I think from so much compensating for ... read more

    • Kristine B.
      Kristine B.

      Sorry the crappy miles were in there, but glad you still got 7 good ones and fun times with friends.

      19 days ago Like

  2. RUN
    good BCG 6 mi

    So Kim Kardashian tried to break the internet with her fat @$$, Lisa & tried to break the Greenway with ours. There wasn't much visible ice, but there was a huge crash from underneath as w... read more

  3. RUN
    good BCG with Mandy & Cheryl 8 mi

    A little rainy, but good to get the miles in with Mandy & Cheryl

  4. RUN
    good Jax Bank Half 13.1 mi

    On a lark, decided to do one more half while I was in Florida for the holidays.

  5. RUN
    good Flooded Greenway 8 mi

    Cobbled together some out and backs on the Greenway with Phillip. Rained the whole time, but not too hard. More than a light sprinkle. Massive flooding. We were the only car at Bethelview - a testa... read more

  6. RUN
    alright Greenway with Cheryl, Mandy, ... 7.3 mi 01:11 09:39 pace

    Felt basically good (cardio, general energy) despite sitting on my ass for almost 2 weeks. Sciatica and tight left hammy still issues and made me keep it to 7 instead of 9, which is a bummer since ... read more

    • Meghan H.
      Meghan H.

      Great to see you! I haven't seen you in a while and I thought you looked like you had lost weight!
      Go see Dr Eichler!

      about 1 month ago Like

  7. RUN
    Tryptophan Half 13.17 mi 02:12 10:00 pace

    Tryptophan Half, nice and easy pace - wearing full turkey costumes - with Lisa & Cheryl :)

  8. RUN
    Greenway with my girlies 9.18 mi 01:27 09:26 pace

    Nice run, except for the butthurt. Stupid high hamstring and sciatic junk creeping in AGAIN

  9. RUN
    Greenway with Susan & Lisa 7.05 mi 01:09 09:47 pace

    nice chilly miles

  10. RUN
    Greenway with the girlies 9.17 mi 01:29 09:44 pace

    Another stupidcold day, not as bad as yesterday (amazing what a difference 3 degrees makes). Must've been the warm comfort of running with my pack.

  11. RUN
    good Greenway with Susan and Lisa 5.76 mi 00:57 09:54 pace

    24 degrees. YIKES.

  12. RUN
    Early Saturday long run with ... 10.01 mi 01:41 10:03 pace

    Felt pretty good until I face-planted around mile 8. WTF. 2nd time in the last two weeks. Looks like I'm on another cycle of falls after a good long break. Aaargh. Other than that, awesome run.

    • John D.
      John D.

      I'm sorry to hear that gravity got you again. I didn't see you coming back toward Bethelview ... wondered if you purchased a one-way ticket ... but now I know.

      3 months ago Like

    • Laura S.
      Laura S.

      I actually hollered at you on the way back - you were "in the zone"

      3 months ago Like

    • John D.
      John D.

      I must have been. Wow. Can't believe I missed you.

      3 months ago Like

  13. RUN
    alright Hills for Breakfast 5.75 mi 00:54 09:28 pace

    Fowler loops with Lisa

  14. RUN
    good Greenway 9.15 mi 01:28 09:37 pace

    First REALLLLY cold start this morning. Brrrrrr! Solid 9 miler felt easy and pretty good with Shane, Mandy, Lisa, & Cheryl. Still have a pinch in the sciatic/butt/low back and the left hammy st... read more

    • Kristine B.
      Kristine B.

      Nice chilly run!!! Glad yall could get out there together. I have your water belt to return to you. I can bring it this weekend to race or drop by store this week if you want?

      3 months ago Like

    • Show 2 more comments...
    • Kristine B.
      Kristine B.

      Should be able to swing by this evening!

      3 months ago Like

    • Natalie S.
      Natalie S.

      Oh poo! wished I known you all ran...I would have def tagged along...miss you girls! Hoping your sciatic pain gets better and that is feeling okay today!

      3 months ago Like

  15. RUN
    good Fowler into Greenway 6.09 mi 01:00 09:48 pace

    Nice chilly, chatty run with Lisa and Susan. It's been so long!

  16. RUN
    alright Halloween Half with Lisa, Che... 13.13 mi

    Definitely not my fastest (not even within a half hour of it), it was a very, very hilly hilly course and I was in costume, stopped to fix my enormous fanny pack, pick up my dropped cigarette, cha... read more

    • Kristine B.
      Kristine B.

      It's always such a pain when your drop your cigarettes during a race!! Looks like such a fun time!

      3 months ago Like

    • Sali M.
      Sali M.

      How many cigarettes did you end up losing? We passed quite a few!

      3 months ago Like

    • Amanda T.
      Amanda T. Congrats
      Congrats:

      It was fabulous to be with you all. I am in for the tradition! As Cheryl said, "At least we are together and made us do hills!"

      3 months ago

  17. RUN
    good Hatchery to the dam & back 4.64 mi 00:50 10:43 pace

    Beautiful weather for a trail run. Started out with stiff ankles then loosened up and felt good. Had a stand-off on the trail with a growling 3-legged dog that would not clear the path - finally ha... read more

    • Kristine B.
      Kristine B.

      Yikes on the dog! And double yikes on the fall! LOL at your smooth moves making it into the leaf pile though! Hope your ok!

      3 months ago Like

  18. RUN
    good Fast Pace 5K 3.15 mi

    Fast Pace Race with Lisa, Evan, and Matthew

  19. RUN
    good BCG 7.34 mi

    First run in forever with Lisa