3907 total / 44 in 2015

I want to stay injury-free, run for enjoyment, and appreciate my amazing friends.

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Laura logged 3907 miles.

Last workout 14 days ago. Help get them back on track!

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  1. RUN
    alright Cupcake 15K 9.3 mi 01:30 09:40 pace

    Wouldn't say I was racing, but I had an okay run. It was super cold and I've not really been running at all lately but I decided to suck it up and make the best of it for the 15K instead ... read more

  2. RUN
    alright BCG from Fowler 4.01 mi 00:38 09:26 pace

    Short, chilly run with Tracy, Shane and Erin S, followed by a nice, long coffee chat. Susan S and Victoria dropped by too. Haven't seen these girls in forever. Nice start to the day.

  3. RUN
    alright BCG 7.56 mi 01:15 09:55 pace

    Lots of time off (a few weeks), still having double-vision and throbbing iritis pain, and having gotten FAT... doesn't = a particularly awesome run, but I gotta get back out there. Good to see... read more

  4. RUN
    injured BCG 9 mi

    Had a great 7 mile run with Lisa, Cheryl, and Mandy - immediately followed by 2 crappy, gimpy miles with a few walk intervals. Did something to my right knee, I think from so much compensating for ... read more

    • Kristine B.
      Kristine B.

      Sorry the crappy miles were in there, but glad you still got 7 good ones and fun times with friends.

      about 1 month ago Like

  5. RUN
    good BCG 6 mi

    So Kim Kardashian tried to break the internet with her fat @$$, Lisa & tried to break the Greenway with ours. There wasn't much visible ice, but there was a huge crash from underneath as w... read more

  6. RUN
    good BCG with Mandy & Cheryl 8 mi

    A little rainy, but good to get the miles in with Mandy & Cheryl

  7. RUN
    good Jax Bank Half 13.1 mi

    On a lark, decided to do one more half while I was in Florida for the holidays.

  8. RUN
    good Flooded Greenway 8 mi

    Cobbled together some out and backs on the Greenway with Phillip. Rained the whole time, but not too hard. More than a light sprinkle. Massive flooding. We were the only car at Bethelview - a testa... read more

  9. RUN
    alright Greenway with Cheryl, Mandy, ... 7.3 mi 01:11 09:39 pace

    Felt basically good (cardio, general energy) despite sitting on my ass for almost 2 weeks. Sciatica and tight left hammy still issues and made me keep it to 7 instead of 9, which is a bummer since ... read more

    • Meghan H.
      Meghan H.

      Great to see you! I haven't seen you in a while and I thought you looked like you had lost weight!
      Go see Dr Eichler!

      2 months ago Like

  10. RUN
    Tryptophan Half 13.17 mi 02:12 10:00 pace

    Tryptophan Half, nice and easy pace - wearing full turkey costumes - with Lisa & Cheryl :)

  11. RUN
    Greenway with my girlies 9.18 mi 01:27 09:26 pace

    Nice run, except for the butthurt. Stupid high hamstring and sciatic junk creeping in AGAIN

  12. RUN
    Greenway with Susan & Lisa 7.05 mi 01:09 09:47 pace

    nice chilly miles

  13. RUN
    Greenway with the girlies 9.17 mi 01:29 09:44 pace

    Another stupidcold day, not as bad as yesterday (amazing what a difference 3 degrees makes). Must've been the warm comfort of running with my pack.

  14. RUN
    good Greenway with Susan and Lisa 5.76 mi 00:57 09:54 pace

    24 degrees. YIKES.

  15. RUN
    Early Saturday long run with ... 10.01 mi 01:41 10:03 pace

    Felt pretty good until I face-planted around mile 8. WTF. 2nd time in the last two weeks. Looks like I'm on another cycle of falls after a good long break. Aaargh. Other than that, awesome run.

    • John D.
      John D.

      I'm sorry to hear that gravity got you again. I didn't see you coming back toward Bethelview ... wondered if you purchased a one-way ticket ... but now I know.

      4 months ago Like

    • Laura S.
      Laura S.

      I actually hollered at you on the way back - you were "in the zone"

      4 months ago Like

    • John D.
      John D.

      I must have been. Wow. Can't believe I missed you.

      4 months ago Like

  16. RUN
    alright Hills for Breakfast 5.75 mi 00:54 09:28 pace

    Fowler loops with Lisa

  17. RUN
    good Greenway 9.15 mi 01:28 09:37 pace

    First REALLLLY cold start this morning. Brrrrrr! Solid 9 miler felt easy and pretty good with Shane, Mandy, Lisa, & Cheryl. Still have a pinch in the sciatic/butt/low back and the left hammy st... read more

    • Kristine B.
      Kristine B.

      Nice chilly run!!! Glad yall could get out there together. I have your water belt to return to you. I can bring it this weekend to race or drop by store this week if you want?

      4 months ago Like

    • Show 2 more comments...
    • Kristine B.
      Kristine B.

      Should be able to swing by this evening!

      4 months ago Like

    • Natalie S.
      Natalie S.

      Oh poo! wished I known you all ran...I would have def tagged along...miss you girls! Hoping your sciatic pain gets better and that is feeling okay today!

      4 months ago Like

  18. RUN
    good Fowler into Greenway 6.09 mi 01:00 09:48 pace

    Nice chilly, chatty run with Lisa and Susan. It's been so long!

  19. RUN
    alright Halloween Half with Lisa, Che... 13.13 mi

    Definitely not my fastest (not even within a half hour of it), it was a very, very hilly hilly course and I was in costume, stopped to fix my enormous fanny pack, pick up my dropped cigarette, cha... read more

    • Kristine B.
      Kristine B.

      It's always such a pain when your drop your cigarettes during a race!! Looks like such a fun time!

      4 months ago Like

    • Sali M.
      Sali M.

      How many cigarettes did you end up losing? We passed quite a few!

      4 months ago Like

    • Amanda T.
      Amanda T. Congrats

      It was fabulous to be with you all. I am in for the tradition! As Cheryl said, "At least we are together and made us do hills!"

      4 months ago