3579 total / 566 in 2014

I want to stay injury-free, run for enjoyment, and appreciate my amazing friends.

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  • 13 miles
  • 0:00 time
  • 1407 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Greenway "Easy 6" with Lisa 5.75 mi

    First time in a very long time that I can honestly say I felt great the whole time and energized afterwards.

  2. RUN
    alright Bootcamp + 2 trail miles 2 mi

    OOT bootcamp followed by 2 muggy trail miles at Haw Creek

  3. RUN
    alright Before work quickie 5 mi

    Squeezing in a short one

  4. RUN
    good greenway 8 mi

    early greenway run

  5. RUN
    good Bethelview to 9 and Back 5.75 mi

    Easy morning run with Lisa

  6. RUN
    good Bootcamp + 4 mi

    Boot Camp, followed by short neighborhood run

  7. RUN
    alright Bethelview to 9 and Back 5.8 mi

    short run, humid and sluggish

  8. RUN
    good Montaluce Winery Trail 4.05 mi

    first loop with Natalie, second by myself

  9. RUN
    blah Evening Group Run Alpharetta ... 3 mi

    felt like 99% humidity
    short BPW group run, followed with tour of brewery

  10. RUN
    good Jax Beach 4 mi

    Hot but good short run at the beach

  11. VELO
    Alpharetta 24.25 mi 01:18 18.7mph pace

    With Natalie, re-teaching her shifting and getting more comfortable with the big ring :)

  12. VELO
    Alpharetta 30.59 mi 01:23 22.1mph pace

    Family ride. Alternated between riding slowly with Nat and hauling ass looking for Matt when he got separated.

  13. RUN
    Greenway 8.4 mi 01:25 10:07 pace

    Sucky ending for me. First several miles were no so yuck.

  14. RUN
    alright Mich Ultra 13.1 meet up and f... 4.17 mi 00:53 12:39 pace

    Total lark. Decided to stop by the store on the way home from my run since I knew this group would be meeting soon, say hello, maybe chit-chat, check out the plan, use the facilities. Next thing I ... read more

  15. RUN
    alright Zero Dark Thirty 8.48 mi 01:22 09:42 pace

    Actually 5:15 am, but definitely dark, thank goodness for the super moon. Joined Lisa and Susan for the first chunk of Lisa's 20-miler. After 7+ we picked up the rest of the crew (Cheryl, Mand... read more

  16. RUN
    good PTRR - Completely unofficial ... 6.36 mi 01:03 09:51 pace

    2nd year running with the boys, and !BONUS! got to start out with Lisa & Cheryl too, and ran with them for the first couple miles. Totally took it easy, ran with Matthew off and on and encourag... read more

  17. RUN
    good 5K in Paradise (Mexico) 3.21 mi 00:26 08:15 pace

    Certainly not a PR, but running in 90% humidity and 85 degrees at 8 am, it was enough to take second overall (and first chick). I really need to qualify that my competition was about 15 drunk and/o... read more

  18. RUN
    good Post-plague run with the girls 7.59 mi 01:13 09:34 pace

    Hoping I'm at the tail end of this sick thing - mostly just dealing with lingering creeping crud. Took it easy today by keeping it to 7 and a half. Would have liked to go longer but did not wa... read more

  19. RUN
    tired Long Run 10.12 mi 01:43 10:12 pace

    After a super sick week and many days of running rest, I thought maybe I could go for a slow long run in on Friday. I steeled myself with Dayquil and headed out for an early start at 6am. First sev... read more