Miles:
3292 total / 279 in 2014
Goal:

I want to stay injury-free, run for enjoyment, and appreciate my amazing friends.

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  • 15 miles
  • 02:23 time
  • 1378 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Dog Run with Lisa 4.01 mi 00:41 10:09 pace

    Short greenway run with Lisa an dour pups, in what was hopefully the last COLD day.

  2. RUN
    blah Taper tantrum. 10.5 mi 01:42 09:42 pace

    Just not feeling it. I already had a week off under my belt when I got a cortisone shot in my foot and was told to stay off it for a couple more days. So I did. It was overcast and muggy, and I fel... read more

    • Sali M.
      Sali M.

      Be careful!!! I felt that old on Saturday too...

      5 days ago Like

    • Kristine B.
      Kristine B.

      Awww, sorry you felt sluggish, but still looks like a good run. And a good way to spend a birthday!! Hope you enjoyed the rest of your special day!!

      5 days ago Like

  3. RUN
    good Technically tapering long run... 12.07 mi 01:52 09:18 pace

    This LSD was supposed to be slower but I felt so good. 2 (paused) stops at Fowler.

  4. RUN
    alright LSD with Lisa, Cheryl & Mandy... 20.3 mi 03:20 09:51 pace

    Decided to suck it up and max this week before tapering for Boston. I had planned to do it next week, but I probably need the full taper period anyway. Had a little weird tweakiness in my right kne... read more

    • Amanda T.
      Amanda T. Great Performance
      Great Performance:

      You are smart to do a good taper. Great to see you again!!!

      20 days ago

  5. RUN
    alright 2nd LSD for the weekend :) @ ... 13.23 mi 02:13 10:01 pace

    Spontaneously decided to do the Publix half with Lisa last night when another running friend found herself unable to do it (with two extra bibs). I already did my 16 miler on Friday and my foot was... read more

  6. RUN
    good 12 = 16 because, why not? 16.1 mi 02:36 09:39 pace

    Took the whole week off due to some nasty flares I was having at the beginning of the week. Felt like the prednisone got things tempered down enough to make a nice slow 12 for my long run this week... read more

    • Amanda T.
      Amanda T.

      Sorry to hear about the flares. Ain't nobody got time for that. Glad you had a good run. Hoping to see you out there w/ my own eyes soon. ;)

      29 days ago Like

    • Terri H.
      Terri H.

      Great run! I've been having a lot of trouble with my feet too lately. Numbing toes and burning sensation in my forefoot. It's hardly bearable.

      28 days ago Like

  7. RUN
    LSD Greenway and Fowler 17.12 mi 02:49 09:52 pace

    First chunk with Lisa and Susan (thanks, girlies!), then on the way back to Bethelview I turned into Fowler and added some mileage on hillier terrain instead having to turn around again at Bethelvi... read more

    • Amanda T.
      Amanda T.

      Whoop whoop!! She's a maniac, MANIAC! Rolling has helped my IT a lot.

      about 1 month ago Like

    • Natalie S.
      Natalie S.

      you totally deserved that rest day!! awesome run Laura! you amaze and inspire me!

      about 1 month ago Like

  8. RUN
    Fowler and Greenway 4 mi

    Ran with Gus during Nat's lacrosse practice. It was a little warm for him, so he mostly walked the last mile.

  9. RUN
    LSD on TM + Old Atlanta Road ... 15 mi

    The running deities were out to get me today, but I was not having it. TM pace varied a bit but mostly between 9:20-9:30 (some faster intervals closer to 8mm, a little warm up at 10mm) - and I did ... read more

    • Kristine B.
      Kristine B.

      Glad you were able to get your 15 in and take some of it outdoors too!

      about 1 month ago Like

    • Sali M.
      Sali M.

      I hear ya…At least I’ve been on the treadmill for the last month but when I get on the GW, I feel like a brand new runner…an out of shape one at that. UGH.

      about 1 month ago Like

    • Amanda T.
      Amanda T.

      Good for you Laura!!! Boston strong!!

      about 1 month ago Like

  10. RUN
    good Greenway with Lisa, Ginny, an... 6.01 mi 00:56 09:22 pace

    Felt really good, great company and conversation.

  11. RUN
    good Track workout with Matthew 4 mi

    Worked on repeats with Matthew - 200's, 400's, 800's with recovery, plus mile warm up and cool down

  12. Shared Photo

    My 12 year old, getting it done! :)

  13. RUN
    Natalie's Cupcake 5k 3.15 mi 00:39 12:23 pace

    So proud of Natalie today, she was determined to beat her previous 5k's where she mostly walked and took about an hour. Well, she mostly ran today - wanted to hold hands almost the whole way -... read more

    • Lisa E.
      Lisa E.

      So proud of Natalie. I love running for this very reason - that awesome feeling of accomplishment.

      about 1 month ago Like

    • Show 2 more comments...
    • Laura S.
      Laura S.

      Thanks you guys! <3 I really enjoyed running with the kids and encouraging them to do their best, run their own races, and be proud of themselves. I gushed about Natalie, but I was proud of Matt too :) I'm already looking for our next one.

      about 1 month ago Like

    • Natalie S.
      Natalie S.

      Congrats Natalie!!! I love her determination! :) and Congrats to Matt too!!! Can't wait to hear about the next one!

      about 1 month ago Like

  14. RUN
    blah Greenway sandwich on Fowler b... 12.27 mi 02:04 10:06 pace

    Met Lisa, Susan & Sarah for a Fowler loop and down the greenway to Bethelview, turned around did the same in reverse solo. LSD for the week. Need to get it in gear.

  15. RUN
    good Greenway with Lisa 8.04 mi 01:17 09:32 pace

    Got -er-dun

  16. RUN
    good Fowler Park 6.14 mi 00:59 09:38 pace

    A rare evening run during lacrosse practice.

  17. RUN
    good Sloppy Greenway with Lisa 9.4 mi 01:34 10:03 pace

    The greenway was a mess after last night's storm but the temperature and sun were nice. It was still a little windy. The workout time belies the actual running part - we kept a nice pace but w... read more

  18. RUN
    alright Greenway w/Lisa & Susan & Eddie 5.71 mi 00:55 09:36 pace

    Short jaunt before work

  19. Shared Photo

    Got a new singlet in the mail today :)

  20. RUN
    Fowler Park with Gus 3.08 mi

    Put a few easy miles in with Gus while Natalie had lax practice. Also introduced him to the dog park.