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Laura logged 6428 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Track 4 mi 00:48 12:00 pace

    Track - ugh
    Cooler temps nice, though!

    • Doug W.
      Doug W.

      Track work! Ugh indeed!
      I'm ready for more cool!

      about 3 years ago Like

  2. walk
    good Park roads 2.25 mi 00:35 15:33 pace

    Legs sore from yesterday's run

  3. RUN
    blah Martin House Brewstock race 3.1 mi 00:34 10:56 pace

    Horribly humid run on the trinity

  4. RUN
    good Roads 7.6 mi 01:31 11:58 pace

    Cooler temps sure make a difference!

  5. VELO
    Grapevine, Keller, Trophy Clu... 51 mi 04:00 12.8mph pace

    Long ride with Sweetie, Barney, Lynn & Doug - not as hot as the last few weekends but hot enough!

  6. swim
    good Blueline 2550 yd 01:08 46:55 pace

    I needed to prove to myself I could swim the distance - just need to work on increasing speed now :)

  7. RUN
    great By the lake 3 mi 00:50 16:40 pace

    Great pre-dawn run by the lake! Talked with Barney as he drove next to me on his way to a morning ski and detoured around a baby skunk out for a morning stroll. I've been sprayed by a skunk be... read more

  8. swim
    good Blueline 1800 yd 00:52 50:50 pace

    Finally made it to the pool this week - yesterday I got up at 5:00 AM and drove to the gym only to find I forgot my swim gear at home! :( I was not a happy camper but today's swim made up for ... read more

  9. VELO
    alright Keller, Trophy Club, DFW Airp... 48 mi 03:40 13.1mph pace

    Early morning ride with Barney and Sweetie - it was going well until mile 35 when my shoe cleat broke and I couldn't clip in my right foot :( What a PITA - I never realized how much I pull up ... read more

  10. RUN
    good Trails & Roads 4.25 mi 00:52 12:14 pace

    Humid but was great to get back on trails!

  11. VELO
    tired Hot Rocks Bike Rally 44.5 mi 04:00 11.1mph pace

    The first 25 miles of the 59 miler were great - flat, smooth roads, minimal hills and a tailwind. At mile 30 the headwinds kicked in with rough roads, no shade and rising temps. At the 44.5 mile ai... read more

  12. RUN
    tired Roads 6 mi 01:30 15:00 pace

    Run / walk this morning - tired

  13. swim
    good Pool 1350 yd 00:40 52:08 pace

    I felt pretty good considering I've been awake since 3:00 am!

  14. swim
    good Pool 1100 yd 00:30 48:00 pace

    Finally back in the pool after too long - time to start building!

  15. FIT
    good Spin class 21 mi 01:05 03:05 pace

    Finally got my self back to spin class - felt great!

  16. RUN
    tired Lake roads 2.75 mi 00:30 10:54 pace

    Sloooowwww and sucking for air during this morning's humid run :(

  17. RUN
    blah From the clubhouse 8 mi 01:50 13:45 pace

    Running / power walking with Tia - it was miserably hot but we got it done!