Site:
http://www.withinorganics.com
Miles:
546 total / 0 in 2012
Goal:

Boston - Cape Cod MS Bike Ride. My apparel company, Within Organics is sponsoring a team called the Wild Riders Within. Go team!!!

Laura Deveau Smith ran: 5:45am run, go me! I ...

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  • 4 miles
  • 00:32 time
  • 08:45 pace
  • 381 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Burlington Bike Path to the Tressel 3.6 mi 00:32 08:45 pace

5:45am run, go me! I felt like the serious runners are up at this hour. I enjoyed the silent nods of acknowledgement as I passed by the svelte marathoners in their 'no joke' gear. It certainly is a tremendous way to start a summer morning, being outside while the air is still cool and the sun is low. Love it.

Calories
381