Site:
http://www.withinorganics.com
Miles:
546 total / 0 in 2012
Goal:

Boston - Cape Cod MS Bike Ride. My apparel company, Within Organics is sponsoring a team called the Wild Riders Within. Go team!!!

Laura Deveau Smith ran: This one was of those...

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  • 4 miles
  • 00:45 time
  • 10:33 pace
  • 553 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Drift Road to Pine Hill 4.26 mi 00:45 10:33 pace

This one was of those days when I didn't want to stop. I had been waiting for the rain to let up and finally said screw it - I'm either going to wet with sweat or rain or both so what's the difference. Yeah I know, I'm so tough.

Calories
553