Site:
http://www.withinorganics.com
Miles:
546 total / 0 in 2012
Goal:

Boston - Cape Cod MS Bike Ride. My apparel company, Within Organics is sponsoring a team called the Wild Riders Within. Go team!!!

Laura Deveau Smith ran: Great body mechanics,...

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  • 4 miles
  • 00:47 time
  • 10:42 pace
  • 578 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Burlington Bike Path 4.39 mi 00:47 10:42 pace

Great body mechanics, small, quick, conscious steps. My feet started to blister a bit towards the end since I don't wear socks with my minimal running shoes, but that will pass as I toughen up. There is something lovely about taking unusually deep breaths to the aroma of lilacs, honeysuckle, and who knows what other flora surrounds the bike path.

about 1 year ago

Calories
578