Site:
http://www.withinorganics.com
Miles:
546 total / 0 in 2012
Goal:

Boston - Cape Cod MS Bike Ride. My apparel company, Within Organics is sponsoring a team called the Wild Riders Within. Go team!!!

Laura Deveau Smith ran: Here is the zen of ru...

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  • 4 miles
  • 00:37 time
  • 09:00 pace
  • 455 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Burlington Bike Path 4.11 mi 00:37 09:00 pace

Here is the zen of running, I must find the power within me to not exert so much effort, to allow it to flow through me, to let go. Now if that's not a damn metaphor I don't know what is.

about 1 year ago

Calories
455