Site:
http://www.withinorganics.com
Miles:
546 total / 0 in 2012
Goal:

Boston - Cape Cod MS Bike Ride. My apparel company, Within Organics is sponsoring a team called the Wild Riders Within. Go team!!!

Laura Deveau Smith ran: This was my first goo...

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  • 4 miles
  • 00:36 time
  • 09:50 pace
  • 442 calories
  •  
  •  
  • 73 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Burlington Bike Path 3.66 mi 00:36 09:50 pace

This was my first good flow run in a while. I let go of thoughts of form a bit and just focused on the sensation or any energy I've wanted to release lately. I felt a nice fluidity. The gorgeous weather didn't hurt either.

about 1 year ago

Calories
442