206 total / 0 in 2018

43 races including my 1st 15k & half marathon

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Laura logged 206 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. 2 shake out miles. 5k in the morning in my own subdivision! I have at least 3 ladies right on my heels trying to pass me at every local 5k. It's NOT happening tomorrow!!

  2. RUN
    Recovery run 2 mi

    slow 2 mi to recover from yesterday's long run. So sore at the beginning but worked it out by .5 & so glad I stretched my legs instead of a complete rest day. I feel better if I run a co... read more

  3. RUN
    great 3.1 mi 00:23 07:17 pace

    Ocala 5k....PR BABY!! Last year I had to return the Master's plaque a week later because another runner had a faulty timing chip & she was actually the Master!!Not this year...I AM THE MAS... read more

  4. RUN
    great 10.08 mi 01:41 10:02 pace

    Recovery run from yesterday's 5k with a PR of 22:36!! Still can't believe I'm the MASTER!! It's only happened 3-4 times since I turned 40 so I'm milking it for all it... read more

  5. Shared Photo

    FINALLY beat the sheriff at the Beat Sheriff 5K (11th year of trying!) He's a great sport & a marathon runner! 24:11

  6. RUN
    Treadmill 3.1 mi

    3.1 on the treadmill but I don't call it a 5k....

  7. RUN
    Warmer 3.15 mi

    great run outside. Already having issues with my new earphones...grrr

  8. RUN
    Treadmill 3 mi

    too cold to run outside. Decided to sweat it out on the treadmill.

  9. RUN
    HEaLing 5k in Gainesville 3.1 mi 00:25 08:02 pace

    not a good time for me but I'm coming down with a cold & it was freezing! Giving myself a break on this one.

  10. RUN
    Treadmill 3.5 mi

    Tried to sweat out a few extra ounces on the treadmill before weigh-in at Weight Watchers. Bloat...blah

  11. RUN
    3 mi

    Another fav out & back loop.

  12. RUN
    3 mi

    Looks like a 3 mi/day week.

  13. RUN
    3.25 mi

    nice warm run...may have to stick to the dreadmill the next few days if the weather turns cold & wet.

  14. RUN
    3 mi

    A little sore from the half on Sat but I feel surprisingly good:)

  15. RUN
    Recovery Run 2.26 mi

    so glad I ran an easy 2. Legs are a little sore but I feel surprisingly good after running a half yesterday! My toe didn't get mad at me this time !

  16. RUN
    Disney Half Marathon 13.1 mi 01:56 08:52 pace

    yea! Much faster time than I expected! I was afraid crowding would slow me down but it was a non-issue in corral A. Felt exhausted the last 1/2 mile but I never hit a huge wall. Very happy abo... read more

  17. RUN
    Pre-race 2 mi

    easy 2 miles to stretch my legs for Disney Half tomorrow! Leaving in one hour!

  18. RUN
    taper taper taper 2.5 mi

    Easy 2.5 just to stretch my legs & planning the same for tomorrow. I should be at the finish line at Disney half marathon in 48 hrs!!!

  19. RUN
    25 degrees! 3 mi

    I had planned to run on my treadmill but a circuit tripped & couldn't fix it....SO I threw on my Nike cold gear & took it outside! Disney half is now 3 days away!!