- Site:
- http://lolasrunning.blogspot.com/
- Miles:
- 5271 total / 958 in 2013
Track and share your training!
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Entries
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FIT
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RUN
Rushed run 6.6 km 00:43 10:29 pace
good run - would have loved to have gone longer but ran out time. Enjoyed the solo head clearing time though.
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Very nice, a good head-clearing run... they are always good for the soul. :)
about 18 hours ago • Like
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WTG Laura!
about 15 hours ago • Like
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Head clearing is great. Nice run!
about 13 hours ago • Like
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I love running for clearing the mind. Great that you got in as much as you did. Way to go.
about 3 hours ago • Like
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FIT
great New successes in yoga 01:15
Great practice tonight - was able to not only stay in Camel but reach back and grab my heels. Sweet.
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Hmmmm, I'll have to look up Camel. Sounds interesting. Way to go making improvements!
1 day ago • Like
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RUN
good Humid Run around the hood 8.1 km 00:52 10:19 pace
Great dark o'clock run this morning. I managed to save myself from wiping out after tripping on my own feet over a non-existent curb. Grace and coordination...I gots it.
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haha...I love that there are others in the World just like me..I could fall over standing still. Super distance and pace this morning Laura!
2 days ago • Like
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LOL! Of course you gots it. :)
2 days ago • Like
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Great run! It was a muggy but nice morning.
2 days ago • Like
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FIT
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RUN
Lift bridge/Beach path run 9.68 km 01:01 10:05 pace
lovely run with the hubs and friends. Tons of people out in the path which is always great to see.
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Love that route! Great job Laura
5 days ago • Like
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Thanks for the company Laura - you did awesome!
5 days ago • Like
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WTG!
4 days ago • Like
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RUN
"Almost the long weekend" run! 9.56 km 01:01 10:17 pace
Great run here and there through the 'hood. A weekend of golf, movies, workouts and "outdoor cleaning" aka gardening on tap. Have a good one!
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FIT
good Yoga sweatfest
New to me instructor who was good but chatty. Don't think her name was Cathy though....
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LOL. I'm not sure I like "chatty" yoga instructors but the sweatfest sounds delightful. :)
7 days ago • Like
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Throwback Thursday - NYC half 2011. Love this pic with Sabrina S. and friends. Mari S. you're hidden there somewhere as well.
8 people liked what Laura shared -
RUN
good Morning neighbourhood jaunt 8.2 km 00:54 10:32 pace
Good run this morning though it took a few km to actually wake up. Driving to our remote office and being in meetings all day meant an early start but seeing the sun come up is a great way to start... read more
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I discovered the same thing about the sun this morning Laura! Great run to start your day!
8 days ago • Like
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Nice job getting it done early!
8 days ago • Like
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Super getting an early run in.
8 days ago • Like
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FIT
good Lunch yoga filled with planks 01:00
And I am some sore from last night's detox class so I think it was more the instructor I didn't enjoy over the class itself.
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RUN
good Trillium run 7.1 km 00:45 10:18 pace
Good run this morning..my lungs are still sketchy but did feel a bit better. Cut through the mini trail behind Tansley Woods and found tons of Trilliums out in bloom. So I picked a bunch.
Just k... read more
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Nice run Laura (and nice flowers)
10 days ago • Like
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WTG Laura! Thanks for the tip. I took my DD for a walk there after reading your post. Beautiful spot right now :)
10 days ago • Like
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FIT
good Hot detox yoga 01:15
Glad I went to experience a different knd of class but it wasnt really for me. I liked it as it was a tough/good workout but it just left me....Meh. I prefer the other flow classes in the hot roo... read more
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RUN
Good thing for friends run 6.3 km 00:41 10:28 pace
or else I would not have gone out on my own. Cold and very windy...thank Mother Nature.
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Nice run...awful weather!
12 days ago • Like
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Thank YOU, too, or else I would have quit at 200m...seriously!
12 days ago • Like
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great run Laura!
11 days ago • Like
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FIT
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I am sure it won't be long Laura :)
13 days ago • Like
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RUN
Back at it run 6 km 00:42 11:10 pace
First run post marathon. Ran my usual 5 km route easy with just my Polar for heart rate and time and just added in some extra as it was nice to be out. Body feels good but my lungs are the pits. Ho... read more
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Welcome back! Did you get two new pets?
13 days ago • Like
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Perfectly awesome 6km today Laura! New kitties? FUN!
13 days ago • Like
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WTG!
13 days ago • Like
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FIT
good Hot yoga for lunch 01:00
Great but tough class. A ton (well...not really but it felt like it) bicycles near the end. I don't like bicycles when it is cool out let alone in 100 degrees...
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Sounds intense!
14 days ago • Like
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FIT
good Hot yoga
Great class though as much as my muscles felt ok, my energy was zapped by the end. Lack of activity or still recovering?
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FIT
good Hot yoga
Great class though as much as my muscles felt ok, my energy was zapped by the end. Lack of activity or still recovering?
Laura
Laura
Loading people...
Awesome , :-)
about 5 hours ago • Like
Beautiful!
about 4 hours ago • Like
Sounds great. Nice work.
about 4 hours ago • Like
Nice!
about 2 hours ago • Like