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Laura logged 9742 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. RUN
    easy with cruise intervals 15.1 km 01:42 10:49 pace

    3X10min cruise intervals at 6:10. Surprised I was able to get this in as my legs are still a bit ... grouchy.

  2. FIT
    great Strength/cardio class 01:00

    Great class though the 3min on the Jacob's Ladder at the end nearly did me in.

  3. RUN
    good Run before strength class 8.55 km 00:59 11:06 pace

    I'm so over winter.

  4. RUN
    good Morning TM run with 3x10 inte... 16.26 km 01:56 11:28 pace

    This was between feeling ok and good. Intervals were below target but I tried.

  5. FIT
    great Core/cardio class 2 km 00:53 42:38 pace

    awesome class as usual. The flutter kicks at the end almost did me in.

  6. RUN
    good Early run in the Hammer 8.14 km 00:56 11:04 pace

    Early run before core class this morning. Actually felt pretty good. Maybe cause there was no wind and it wasn't snowing when I actually ran.

  7. RUN
    8.45 km 01:00 11:25 pace

    Recovery TM run this aft.

  8. RUN
    alright Around the Bay 2016 training run 30.3 km 03:47 12:03 pace

    I stunk. The.end.

    • Ivanka Y.
      Ivanka Y.

      Sorry you weren't feeling well, congrats on pushing through to the end!

      about 2 years ago Like

    • Marlene S.
      Marlene S.

      Sorry it was not your day out there. Big kudos for pushing through! Hope you feel better.

      about 2 years ago Like1 person

    • Marina

      Are you kidding me? No, you didn't "stink". Goodness gracious you ran 30k!

      about 2 years ago Like

    • Alicia C.
      Alicia C.

      I felt the exact same way. I had the worst time regulating my temp and was pretty miserable the last 5k

      about 2 years ago Like1 person

  9. RUN
    3.11 km 00:19 09:37 pace

    Usual pre race day run ritual. Still coughing/phlegmy/nasally. Going to be a gong show tomorrow but c'est la vie!

  10. RUN
    great Beauty morning run with some ... 10.3 km 01:08 10:37 pace

    Such a great morning to run. Just wen all over the neighborhood and threw some strides in for good measure.