Miles:
1180 total / 16 in 2013
Goal:

5K in March, Heels and Hills 10K in May, then complete the Four Seasons Half Marathon challenge beginning with The Hottest Half in August. Set new PRs.

Laura Pyle ran: So... stinkin... slow...

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  • 4 miles
  • 00:47 time
  • 11:49 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4 mi 00:47 11:49 pace

So... stinkin... slow...
I know its gonna take sometime to get back in shape but good grief. At times I would feel as if I was running with all my might and my legs couldn't possibly go any faster and then I look down at my Garmin and... 13:00?!?! Are. you. kidding me?
The first mile was 11:13 (which I am okay with), the second was closer to 13:00, and the final 2 stayed right around the average pace.
Ho Hum... Good Night!

over 2 years ago