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Laura logged 322 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 12.88 mi 03:40 17:04 pace

    I accidentally hit pause workout at some point... but this was a full half marathon :-) Tight and sore in the beginning but loosened up and felt good for the most part, with the exception of the fe... read more

  2. walk
    great Wine and Dine Half Marathon 13.1 mi 03:43 16:59 pace

    Went much better than expected!

  3. RUN
    alright LALALAND 2.21 mi 00:40 18:05 pace

    Calves were cramping.. guess I wasnt hydrated enough. Wasnt as fast as I wanted it to be today, but I got it done. Saturday is suppose to be a 4 miler... Oh and I taped my toes differently and it s... read more

  4. FIT
    great Zumba 00:50

    Forgot to add this in yesterday

  5. walk
    good LA Fitness Treadmill 3.53 mi 01:05 18:24 pace

    Slower pace because I was working on speeding up my walk. 10 min 4% incline 3.0mph warm up.... 45 min 2%incline going between 3.5 and 3.7 mph while maintain a walk (tough) 5 mins 10% incline 2.7mph... read more

  6. FIT
    good Zumba! 00:50

    Love Sanny! It was a tough class after all the leg work from Body Works, but got it done! Woot!

  7. FIT
    good Body Works 00:50

    Lots of leg work with this instructor, got a good calorie burn in

  8. FIT
    good Zumba Zumba Zumba! 00:50

    What in the heck was I thinking doing Zumba after a 5K... I guess I was thinking I was a bad ass... Whew.. wicked good calorie burn today that's for sure :-)

  9. RUN
    good LA Fitness Treadmill :-) 3.1 mi 00:52 16:52 pace

    I wasnt planning on going this far or long but towards the end I started talking with a friend on the treadmill next to me and before I knew it, I had done a 5K.. 5 min warmup, 30 minutes 1:1 run w... read more

  10. RUN
    good LA Fitness treadmill Yay! 2.74 mi 00:50 18:14 pace

    Didnt push it, kept 2% incline and went up to 6%.. also did intervals 1:1 for most of it, but I'll admit it was a bit sluggish the whole way. This was the kick off run to RnR and Disneyland 1/... read more

  11. VELO
    good Spin class 17.6 mi 00:52 20.3mph pace

    Been lazy in updating this, mostly because a lot of what I am doing doesnt have miles... zumba, weights etc... I am going to try to get more miles in though :-)

  12. RUN
    good Race that's Good for Life (oa... 3.14 mi 00:49 15:31 pace

    PR'd YAY

  13. VELO
    great 19 mi 00:54 21.1mph pace

    First spin class and I liked it, but my butt hurts hahaha I'll do it again fer sure

  14. RUN
    good Get Lucky 7K 4.5 mi 01:18 17:19 pace

    Feet Feet Feet.. for me it's always about the Feet. Taping my first two toes together helps with my neuroma's enormously! BUT I am still getting blisters on the bottom on my foot. I think... read more

    • Maryjean K.
      Maryjean K.

      You are doing great! Have you tried moleskin to prevent blisters? I have been taping my toes for over a year. Made a huge difference.

      over 5 years ago Like

  15. FIT
    great Yoga! 00:55

    Sun Salutations and other things... now I think it's time for a shower and a nap :-)

  16. RUN
    great Running on a wheel 3.1 mi 00:50 16:03 pace

    YEEEEEE HAW! Broke the 50 min mark! I coulda pulled off a 48 minute (16mm) but I felt a wee blister forming. so I had to slow down towards the end. First two miles were 16mm though which I am thril... read more

  17. RUN
    great Wogged/Treadmill 2.66 mi 00:43 16:09 pace

    Pushed it with a 2 minute jog/1 minute walk... Jogged at 4.4 mph and walked at 3mph... still gots to pick up the pace. Feet were meh towards the end..

  18. RUN
    great Wogged/Treadmill 0.53 mi 00:09:37 18:08 pace

    Just got started and I had to tie my shoe.. part two coming up lol

  19. VELO
    great 6.44 mi 00:32 12.1mph pace

    Not my best effort, but Not my Worst! I followed this with weights, biceps, shoulders and obliques