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Laura logged 1608 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good Antrim 5.2 mi 00:52 10:00 pace

    Track workout with 800s and 400s done via Garmin on the trail

  2. RUN
    Antrim 4 mi 00:43 10:51 pace

    The weather matched my mood for the run- less than wonderful. With the events of the last few days on my mind it seemed appropriate to run in the rain and wind. I ran because I still have the abili... read more

  3. VELO
    alright 16 mi 01:00 16.0mph pace

    My heart was not in the ride this morning. I did the miles with a heavy heart.

  4. RUN
    blah 4 mi 00:45 11:15 pace

    Was the first run in a while feeling tired and achy legs from the previous 2 workouts in 24hrs. Both were tough on the legs- a lot of kicking drills in the swim and standing drills on the bike. At... read more

  5. swim
    good 2900 yd 01:30 54:37 pace

    Swim class @ Aquatic Adventures

  6. VELO
    good 15.5 mi 01:00 15.5mph pace

    Indoors @ Triformance

  7. RUN
    good 8 mi 01:25 10:37 pace

    Antrium Lake once plus North loop

  8. VELO
    great 17 mi 01:30 11.3mph pace

    hill repeats

  9. RUN
    alright Treadmill 7 mi 01:23 11:47 pace

    Hmmm. Trying this heart rate training .. Not so sure. Going slower than normal by a good 45 to 60 sec and heart rate just as high or higher!