Laura
Track workout with 800s and 400s done via Garmin on the trail
- Miles:
- 1608 total / 223 in 2013
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Laura logged 1608 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
- RUN
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VELO
alright 16 mi 01:00 16.0mph pace
My heart was not in the ride this morning. I did the miles with a heavy heart.
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swim
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RUN
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VELO
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swim
good 2800 yd 01:30 56:34 pace
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RUN
blah 4 mi 00:45 11:15 pace
Was the first run in a while feeling tired and achy legs from the previous 2 workouts in 24hrs. Both were tough on the legs- a lot of kicking drills in the swim and standing drills on the bike. At... read more
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swim
good 2900 yd 01:30 54:37 pace
Swim class @ Aquatic Adventures
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VELO
good 15.5 mi 01:00 15.5mph pace
Indoors @ Triformance
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RUN
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VELO
good 52 mi 03:26 15.2mph pace
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swim
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RUN
alright 3.6 mi 00:40 11:01 pace
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RUN
good 8 mi 01:25 10:37 pace
Antrium Lake once plus North loop
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FIT
great 16 mi 01:00 03:45 pace
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VELO
great 17 mi 01:30 11.3mph pace
hill repeats
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RUN
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RUN
alright Treadmill 7 mi 01:23 11:47 pace
Hmmm. Trying this heart rate training .. Not so sure. Going slower than normal by a good 45 to 60 sec and heart rate just as high or higher!
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FIT
Laura
Wow! That's a long way Laura. Well done.
over 1 year ago • Like
Yey! Lookie who is back on DM. Congrats on the distance PR! You rocked it girl!
over 1 year ago
great run!
over 1 year ago • Like