- Miles:
- 989 total / 0 in 2013
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Laura logged 989 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
Run
Started Run at 10:18 AM, http://j.mp/LnHc98, Runmeter will speak your comments to me.
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RUN
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RUN
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RUN
Run
Started Run at 1:39 PM, http://j.mp/JyYj1P, Runmeter will speak your comments to me.
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RUN
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RUN
Run
Stopped Run at 8:11 PM, http://j.mp/LNowd2.
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RUN
Run
Started Run at 8:10 PM, http://j.mp/LNowd2, Runmeter will speak your comments to me.
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RUN
Run
Started Run at 7:48 PM, http://j.mp/LNjixY, Runmeter will speak your comments to me.
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swim
Rowan @ 6 am
500 wu
??
4x 100m
6x 50m on the 55
6x50m on the 50 -
RUN
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RUN
Track workout 5.32 mi 00:57 10:44 pace
20 x 200m
5 min warm up followed by 20 x 200m intervals - 200 sprint, 100 walk, 100 jog
HOT - 94 degrees
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VELO
28.37 mi 02:01 14.1mph pace
ride with Jen.
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RUN
0.09 mi 09:55 pace
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RUN
8.1 mi 01:11 08:46 pace
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VELO
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RUN
12.1 mi 01:44 08:36 pace
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RUN
3.09 mi 00:23 07:23 pace
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RUN
0.54 mi 00:04:59 09:13 pace
Laura
Laura
