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Laura logged 1852 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Laura K.'s Photo Laura
    FIT
    good Circuit class @ JP Murtha, fo... 02:00

    Instructed 2 classes this morning.

    about 1 month ago
  2. Laura K.'s Photo Laura
    RUN
    good 4 miler 3.91 mi 00:37 09:32 pace

    First run since the marathon last Sunday! I took a week off from running, but still worked out every day last week, as I started teaching at a new gym. Between my spin and aerobics classes, I taugh... read more

    about 1 month ago via Garmin   
  3. Laura K.'s Photo Laura
    RUN
    alright Pittsburgh Marathon 2013 26.2 mi 04:30 10:17 pace

    Started slow and then stuck with the 4:30 pace team,making my goal finish time with 25 seconds to spare. Omg the feeling of achieving this goal is beyond amazing!! All that hard work paid off.

    about 1 month ago via Electric Miles
  4. Laura K.'s Photo Laura
    RUN
    good The Loop 5.86 mi 00:57 09:43 pace

    LAST run of the training program. 2 Days of glorious rest. Looking forward to the expo tomorrow and some family time this weekend!

    about 1 month ago   
    • Mike K.
      Mike K.
      Mike K.

      Congrats!! I can't wait for my two days off today and tomorrow. We do a quick run on Sat.

      about 1 month ago • Like • 1 person

  5. Laura K.'s Photo Laura
    VELO
    good Spinning @ the Y 01:30

    One last run tomorrow, then 2 days of rest before the MARATHON ON SUNDAY!!!! So excited...

    about 1 month ago
    • Joseph G.
      Joseph G.
      Joseph G.

      I am also excited and anxious..... and the weather looks near perfect!

      about 1 month ago • Like

    • Laura K.
      Laura K.
      Laura K.

      I think it looks a little too warm Joe... hope it doesn't warm up until after the race!

      about 1 month ago • Like

  6. Laura K.'s Photo Laura
    RUN
    good 4.3 mi 00:40 09:23 pace

    Easy 4 with Shelly... getting excited for Sunday! Tapering feels good but weird.

    about 1 month ago via Garmin   
  7. Laura K.'s Photo Laura

    anyone know of a runner looking for a last minute Pittsburgh 1/2 marathon race entry? I have a friend looking to transfer hers due to an injury...

    about 1 month ago via Electric Miles
  8. Laura K.'s Photo Laura
    RUN
    good 3.23 mi 00:29 09:05 pace

    Easy 3 after the rain stopped. Final week of tapering!

    about 1 month ago
  9. Laura K.'s Photo Laura
    RUN
    good 8.21 mi 01:17 09:24 pace

    Nice run with Jenn. Great way to finish my FINAL long run, woohoo... 8 days to Pittsburgh. Have a happy weekend everyone!

    about 1 month ago via Garmin
    • Erica R.
      Erica R.
      Erica R.

      Nice last long run!! You are running the Pittsburgh full, right?!

      about 1 month ago • Like

    • Laura K.
      Laura K.
      Laura K.

      Thanks! Yes, I am doing the full. Second time in Pittsburgh... hoping this year is a lot cooler than last!

      about 1 month ago • Like

    • Mike K.
      Mike K.
      Mike K.

      Way to go! you are going to do great - taper madness begins!

      about 1 month ago • Like

  10. Laura K.'s Photo Laura
    RUN
    good 3.35 mi 00:32 09:35 pace

    Just a short run to try out my new Garmin 210! Loved it...

    about 1 month ago via Garmin   
    • Joseph G.
      Joseph G.
      Joseph G.

      I also run with a Garmin 210. It has a lot of easy to use functions. I have the foot pod which lets me use it indoors on the treadmill. I bought the HR monitor-use occasionally.

      about 1 month ago • Like

    • Show 2 more comments...
    • Laura K.
      Laura K.
      Laura K.

      Me too Stacey... there was only a $5 difference in price, so decided to go for the 210...

      about 1 month ago • Like

    • Erica R.
      Erica R.
      Erica R.

      I have a new Garmin 210 also. Still trying to get used to it. I've been using Garmin 205 and I liked being able to see current and average pace on the screen. Only seeing 1 pace is taking some getting used to, and I still wear the 205 sometimes. I like the 210 for the heart rate monitor though! I also got the footpod but haven't tried it yet.

      about 1 month ago • Like

  11. Laura K.'s Photo Laura
    VELO
    30 Min quick spin. 00:30

    Just had a look at the extended forecast and May 5th will be 69F with some spots of rain... fingers crossed... 2 weeks to go!

    about 1 month ago
  12. Laura K.'s Photo Laura
    RUN
    good 5.23 mi 00:55 10:28 pace

    Awesome run with Kathy...

    about 1 month ago via Garmin   
  13. Laura K.'s Photo Laura
    RUN
    alright 12.01 mi 02:02 10:09 pace

    A bit of a slog today... Quads sore. Looking forward to a rest tomorrow - going to watch hubby's "Tough Mudder" run in Ohio tomorrow. Really looking forward to that as I have never s... read more

    2 months ago via Garmin   
  14. Laura K.'s Photo Laura
    RUN
    blah Wiggins Loop 8.29 mi 01:26 10:19 pace

    My legs felt tired, and my heart felt heavy thinking of Boston every step of my run.

    2 months ago via Garmin   
  15. Laura K.'s Photo Laura
    VELO
    good 30 min quick spin 00:30

    Congrats to all the Boston Marathon runners! Those African runners sure know how to run a tactical marathon... Saw Shalane and Kara interviewed after they placed 4th and 6th respectively, and while... read more

    2 months ago