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Laura logged 1852 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. FIT
    good Circuit class @ JP Murtha, fo... 02:00

    Instructed 2 classes this morning.

  2. RUN
    good 4 miler 3.91 mi 00:37 09:32 pace

    First run since the marathon last Sunday! I took a week off from running, but still worked out every day last week, as I started teaching at a new gym. Between my spin and aerobics classes, I taugh... read more

  3. RUN
    alright Pittsburgh Marathon 2013 26.2 mi 04:30 10:17 pace

    Started slow and then stuck with the 4:30 pace team,making my goal finish time with 25 seconds to spare. Omg the feeling of achieving this goal is beyond amazing!! All that hard work paid off.

  4. RUN
    good The Loop 5.86 mi 00:57 09:43 pace

    LAST run of the training program. 2 Days of glorious rest. Looking forward to the expo tomorrow and some family time this weekend!

    • Mike K.
      Mike K.

      Congrats!! I can't wait for my two days off today and tomorrow. We do a quick run on Sat.

      12 months ago Like1 person

  5. VELO
    good Spinning @ the Y 01:30

    One last run tomorrow, then 2 days of rest before the MARATHON ON SUNDAY!!!! So excited...

    • Joseph G.
      Joseph G.

      I am also excited and anxious..... and the weather looks near perfect!

      12 months ago Like

    • Laura K.
      Laura K.

      I think it looks a little too warm Joe... hope it doesn't warm up until after the race!

      12 months ago Like

  6. RUN
    good 4.3 mi 00:40 09:23 pace

    Easy 4 with Shelly... getting excited for Sunday! Tapering feels good but weird.

  7. anyone know of a runner looking for a last minute Pittsburgh 1/2 marathon race entry? I have a friend looking to transfer hers due to an injury...

  8. RUN
    good 3.23 mi 00:29 09:05 pace

    Easy 3 after the rain stopped. Final week of tapering!

  9. RUN
    good 8.21 mi 01:17 09:24 pace

    Nice run with Jenn. Great way to finish my FINAL long run, woohoo... 8 days to Pittsburgh. Have a happy weekend everyone!

    • Erica R.
      Erica R.

      Nice last long run!! You are running the Pittsburgh full, right?!

      12 months ago Like

    • Laura K.
      Laura K.

      Thanks! Yes, I am doing the full. Second time in Pittsburgh... hoping this year is a lot cooler than last!

      12 months ago Like

    • Mike K.
      Mike K.

      Way to go! you are going to do great - taper madness begins!

      12 months ago Like

  10. RUN
    good 3.35 mi 00:32 09:35 pace

    Just a short run to try out my new Garmin 210! Loved it...

    • Joseph G.
      Joseph G.

      I also run with a Garmin 210. It has a lot of easy to use functions. I have the foot pod which lets me use it indoors on the treadmill. I bought the HR monitor-use occasionally.

      12 months ago Like

    • Show 2 more comments...
    • Laura K.
      Laura K.

      Me too Stacey... there was only a $5 difference in price, so decided to go for the 210...

      12 months ago Like

    • Erica R.
      Erica R.

      I have a new Garmin 210 also. Still trying to get used to it. I've been using Garmin 205 and I liked being able to see current and average pace on the screen. Only seeing 1 pace is taking some getting used to, and I still wear the 205 sometimes. I like the 210 for the heart rate monitor though! I also got the footpod but haven't tried it yet.

      12 months ago Like

  11. VELO
    30 Min quick spin. 00:30

    Just had a look at the extended forecast and May 5th will be 69F with some spots of rain... fingers crossed... 2 weeks to go!

  12. RUN
    good 5.23 mi 00:55 10:28 pace

    Awesome run with Kathy...

  13. RUN
    alright 12.01 mi 02:02 10:09 pace

    A bit of a slog today... Quads sore. Looking forward to a rest tomorrow - going to watch hubby's "Tough Mudder" run in Ohio tomorrow. Really looking forward to that as I have never s... read more

  14. RUN
    blah Wiggins Loop 8.29 mi 01:26 10:19 pace

    My legs felt tired, and my heart felt heavy thinking of Boston every step of my run.

  15. VELO
    good 30 min quick spin 00:30

    Congrats to all the Boston Marathon runners! Those African runners sure know how to run a tactical marathon... Saw Shalane and Kara interviewed after they placed 4th and 6th respectively, and while... read more