Miles:
2402 total / 558 in 2014
Goal:

To run a marathon before I turn 30! Registered for the Rock'N'Roll Marathon in St. Louis on October 19th 2014... 5 days before my 30th birthday!

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  • 5 miles
  • 00:46 time
  • 597 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Trail run & hills 5 mi 00:46 09:17 pace

    Ran through the Minooka Park trails tonight... ran the giant hill 3 times. It was tough! Finished up with abs & stretching.

  2. RUN
    good Minooka Park Trail Run 6.2 mi 00:56 08:58 pace

    Quick 10K through the hilly trails of Minooka Park before dinner.

  3. walk
    1 mile walk with 2 pups! 1 mi 00:16 16:00 pace

    Dog sitting today... took Rylee and Oscar for a quick post-lunch walk!

  4. RUN
    alright Long Slow Distance Run! 11 mi 01:42 09:16 pace

    Got my long run over with for the week... felt good up until about mile 8... then I was dragging my butt all the way home. I refused to stop, but I probably could have walked just as fast as I ran ... read more

  5. RUN
    good Quick, easy 5K! 3.1 mi 00:26 08:19 pace

    Diggin' the cooler temps today!

  6. RUN
    good Hills, hills, hills! 6.16 mi 00:55 08:58 pace

    Trail run at Minooka Park... ran 2 medium hills and 2 BIG hills toward the end.

  7. RUN
    good Warm up run with Oscar 1.53 mi 00:13:27 08:47 pace

    Quick warm up through the neighborhood with my pup!

  8. RUN
    Quick Friday morning run with... 1.5 mi 00:12:44 08:29 pace

    Quick run through the neighborhood with my pup! He's gotta get his exercise in too!

  9. RUN
    good LSD run for the week on the N... 9 mi 01:19 08:48 pace

    I felt pretty good tonight! It was a bit warmer than I realized, and I probably should have worn sunglasses or a hat... but other than that, I was good! Ran 2 miles to the trail, ran 5 on the tra... read more

  10. RUN
    good Mornin' six miler! 6.05 mi 00:52 08:32 pace

    Got out early this morning and it felt great to beat the heat!

  11. RUN
    good Loop through the neighborhood! 1.52 mi 00:12:26 08:10 pace

    Wanted to finish up a total of 3 easy miles for this evening.

  12. RUN
    good 10K with hills 6.21 mi 00:56 09:04 pace

    Ran through the Minooka Trails tonight and did 3 steep hills!

  13. RUN
    good LSD - Long, Slow Distance Run! 9.05 mi 01:16 08:22 pace

    Ran to the New Berlin Recreational Trail... takes me 2 miles to get there, so I ran another 5 on the trail, then another 2 back home! Started misting on the last mile, felt great!

    • Sam S.
      Sam S.

      8:22 pace is not a slow run Laura! Lol. Nice run :)

      19 days ago Like1 person

    • Show 4 more comments...
    • Laura J.
      Laura J.

      Haha - thanks guys. I'm just using the terminology from my training plan. I've definitely gotta work on learning to pace myself.

      15 days ago Like

    • Alyssa F.
      Alyssa F.

      Um yeah on the SLOW! If we are going to be doing training runs together, they are not going to be at that pace :)

      15 days ago Like

  14. The most bizarre marathon motivation I've seen yet... but pretty funny!
    http://www.runnersworld.com/fun/the-oatmeals-dos-and-do-nots-of-running-your-first-marathon

  15. RUN
    good Minooka Park Trails / Hills 3 mi 00:25 08:29 pace

    More hills tonight!

  16. RUN
    great Hills/Trail Run 5.03 mi 00:46 09:07 pace

    Officially 16 weeks 'til the St. Louis Rock and Roll Marathon! Started a new 16 week training plan with my running buddies Alyssa F. & Sam S. so that we can coincide our training... espe... read more

  17. RUN
    First run with my pup Oscar! 2 mi 00:16 08:12 pace

    Ran 2 one-mile loops... first one with Oscar, second one without. He was pretty beat after just one! And technically I shouldn't run too far with him just yet because he's only 10 month... read more

  18. RUN
    good I'm one of those runners now.... 14 mi 02:04 08:50 pace

    I'm totally one of those runners now... at mile 8 I HAD to go, so I snuck behind some trees to squat. When ya gotta go, ya gotta go! One a side note, I'm pretty sure this is a new PR fo... read more