Miles:
2616 total / 772 in 2014
Goal:

To run a marathon before I turn 30! Registered for the Rock'N'Roll Marathon in St. Louis on October 19th 2014... 5 days before my 30th birthday!

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  • 42 miles
  • 06:26 time
  • 4974 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Quick run with Oscar 2 mi 00:18 08:49 pace

    Wasn't planning on more than 2 or 3 miles. My legs felt REALLY heavy and it was very humid! Figured two was good enough. I'll do some stretching and foam rolling tonight!

  2. RUN
    good Long, Slow, Distance Run 18.03 mi 02:48 09:18 pace

    Had to get my long run outta the way before the weekend again. Got out bright and early this morning. Ran the first two in the neighborhood with Oscar, dropped him off and ran to the New Berlin R... read more

  3. RUN
    good Trail run with hill repeats 8.11 mi 01:18 09:36 pace

    Ran the Minooka Park trails this morning. Hit the big hill 3 times and the even bigger hill 3 times. (getting real technical this morning)! Felt a-okay.

  4. RUN
    good Tuesday mornin' run! 4.05 mi 00:35 08:41 pace

    Quick 4 this morning. Knees are a little tender... starting to think it's the shoes. Better switch to my new Merrells!

  5. RUN
    good Hilly trail run 9.49 mi 01:27 09:12 pace

    Ran the trails at Minooka tonight... hit the big hill 3 times. Felt good! My knees are slightly achy from Saturday's 16 on pavement, so the wood chip and grass trails felt like a relief!

  6. RUN
    good Saturday 16 - Long, Slow, Dis... 16 mi 02:33 09:33 pace

    Left at 6am this morning. Ran on the New Berlin Recreational Trail. It was very foggy and humid... came home drenched again! (seems like that's a theme lately)! I felt really good today...... read more

  7. RUN
    good Hilly & Humid Seven 7.19 mi 01:08 09:24 pace

    Ran 7 this morning to beat the rain we're expecting this afternoon. Man it was humid! I came home drenched, but it felt good!

  8. RUN
    good 4 easy miles 4.14 mi 00:36 08:44 pace

    Except for my malfunctioning Ipod, it was a good run!

  9. RUN
    8 miles - hills 8.03 mi 01:17 09:32 pace

    8 hilly miles in Minooka Park this morning... 1 for each Peanut Butter Nutella Cookie I ate yesterday. ;) Hit the big hill on miles 2, 3 and 4. Felt a bit achy in the knees, but felt good overall.

  10. walk
    Walkin' the dog 1 mi 00:15:00 15:00 pace

    Walk around the block with Oscar

  11. RUN
    good 4 miles easy 4.11 mi 00:35 08:33 pace

    Felt a little stiff after this weekends half, but not too bad! Got in a good stretch afterwards.

  12. Shared Photo

    Walkin' the trails of Minooka Park with Oscar.

  13. walk
    great Minooka Park Trails 3.35 mi

    Great day for walkin' the trails with Oscar. Also hit up the dog park for a while!

  14. Shared Photo

    Alyssa F. and I hangin' at the Monona Terrace with our biggest fans after the Madison Mini-Marathon.

  15. Shared Photo

    Alyssa F. and I with Bucky Badger after the Madison Mini-Marathon. Great race!

  16. RUN
    great Madison Mini-Marathon! 13.1 mi 01:52 08:33 pace

    I really loved this race! It was a great course, with great views of the Capitol and the lake. We got run down State street, through the Arboretum, through some beautiful neighborhoods and along ... read more

  17. RUN
    good Quick a.m. run! 2.03 mi 00:17 08:18 pace

    Keepin' the legs loose for tomorrow's 'Madison Mini' 1/2 marathon!

  18. RUN
    good Soggy Socks & Shoes 7.13 mi 01:07 09:19 pace

    Ran through the Minooka trails this morning. Hit a long steady hill twice. Got out early and there was still dew on the grass... got very soggy!

  19. RUN
    good Early mornin' 4 4.05 mi 00:34 08:27 pace

    Got out early to get my miles in for the day. Now I'm excited to have a free night!

  20. walk
    great 8 miles with 8 x hill repeats... 8.11 mi 01:14 09:06 pace

    Ran about 2.5 on easy trails, then hit the hills! 4x with a steady incline (appx. 0.30 miles up with a nice 0.70 down and around), then another 4x with a much steeper hill (appx. 0.08 miles up and... read more