Miles:
2984 total / 79 in 2015
Goal:

This year it's about weight loss and toning up! Starting at 149lbs, goal is to b down 5 lbs by March (Mexico), 10 lbs by June & 15 lbs by October (my wedding)!

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  • 13 miles
  • 01:56 time
  • 1493 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Got my long run for the week ... 9 mi 01:22 09:05 pace

    It was a beautiful night for a run... if only my stomach wasn't in knots for the entire second half!

  2. RUN
    good Run through the neighborhood ... 4.12 mi 00:34 08:17 pace

    Quick evening run with Oscar

  3. RUN
    good New Berlin Recreational Trail 12 mi 01:48 09:02 pace

    Went out for an 11 mile run, but ran 12 instead. Felt really good today and the temp. was great out there!

  4. RUN
    good Afternoon run with my pup! 2.85 mi 00:24 08:35 pace

    It's a beautiful day in Wisconsin (for many reasons)!

  5. RUN
    good 3.1 mi 00:27 08:44 pace

    Quick 5K with Oscar

  6. FIT
    good Indoor Soccer 00:50

    We won, and I scored a goal! We had no girl subs, so I played the entire game. It was tiring, but fun.

  7. RUN
    good New Berlin Recreational Trail 10.01 mi 01:28 08:48 pace

    Feeling better about this 1/2 marathon at the end of April... :)

  8. RUN
    good A new running buddy! 4.12 mi 00:39 09:27 pace

    Discovered that a friend lives real close, so we went out for a quick neighborhood run. Oscar joined! It was a great evening for a run!

  9. FIT
    great Morning full body workout video 00:35

    This work out is free on YouTube, and it's no joke! Great for arms, legs & abs... https://www.youtube.com/watch?v=0CjgB79A7PM

  10. RUN
    good Afternoon run with Oscar 5.04 mi 00:44 08:39 pace

    Oscar (my pup) hit a new PR today for distance... first 5 miler now that he's a year and a half old. It was the perfect temp. in Waukesha!

  11. RUN
    great Treadmill Run @ the gym 3 mi 00:28 09:28 pace

    A slow one on the treadmill!

  12. RUN
    1.85 mi

    Quick lunch break run with Oscar

  13. FIT
    good Stairmaster at the gym 00:38

    Climbed 'til I burned 450 calories.