Miles:
2908 total / 3 in 2015
Goal:

This year it's about weight loss and toning up! Starting at 149lbs, goal is to b down 5 lbs by March (Mexico), 10 lbs by June & 15 lbs by October (my wedding)!

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Laura logged 2908 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    good Stairmaster at the gym 00:38

    Climbed 'til I burned 450 calories.

  2. FIT
  3. FIT
    good Jililan Michaels 6 week 6 pac... 00:35

    This video is TOUGH! But feels good when you're done!

  4. FIT
    great 2 Indoor Soccer Games 01:40

    Won both, felt great!

  5. RUN
    good Treadmill at the gym 3 mi 00:26 08:35 pace

    Hit the gym before work today... ran a quick 3 and got in a good stretch.

  6. FIT
    good Stairmaster at the gym 00:44

    Kept climing 'til I hit 500 calories burned! Started at level 9 and built up to level 13. Climbed over 200 flights.

  7. RUN
    great Sunday mornin' run w/my pup O... 4.13 mi 00:35 08:22 pace

    It looked much colder out than it actually was! Without any wind, the temp this morning was perfect!

  8. FIT
    great Stairmaster @ the gym 00:40

    Prepping for a stair climb charity event!

  9. FIT
    great Indoor Soccer Game 00:50

    Coed indoor soccer game - we kicked butt!

  10. FIT
    good Indoor Soccer Game 00:50

    Back to playing coed indoor soccer! Gotta get back into soccer shape! Felt great to get back to it after several months off for marathon training.

  11. RUN
    good Run with Oscar 3.97 mi 00:33 08:15 pace

    A nice early evening run with my pup, Oscar. The temp. was perfect!

  12. RUN
    good Quick lunchtime run! 1.71 mi 00:13:39 07:58 pace

    Run on my lunch break with my pup!

  13. RUN
    good Quick run with Oscar! 2 mi 00:17 08:33 pace

    1st run since the marathon... felt a bit stiff in the quads, but overall, good!

  14. Shared Photo

    Sam S. and I at the finish line of the St. Louis Rock 'n Roll Marathon

  15. RUN
    good St. Louis Rock 'n Roll Marathon 26.2 mi 04:17 09:48 pace

    I ran the St. Louis Rock 'n Roll Marathon on Sunday and I still can't believe I can call myself a marathoner! It was an overall amazing experience. I trained with Sam S. and Alyssa F.,... read more

  16. RUN
    good Quick run before we hit the r... 2.89 mi 00:24 08:15 pace

    Rock 'n' Roll St. Louis Marathon on Sunday! I can't believe it's race weekend!

  17. RUN
    good Quick one with Oscar! 1.09 mi 00:09:03 08:18 pace

    Just keeping the legs loose and the pup tired this week!

  18. RUN
    good Long Slow Distance Run 13.1 mi 01:58 09:00 pace

    One week 'til marathon weekend!!!!!