Miles:
3025 total / 120 in 2015
Goal:

This year it's about weight loss and toning up! Starting at 149lbs, goal is to b down 5 lbs by March (Mexico), 10 lbs by June & 15 lbs by October (my wedding)!

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Laura logged 3025 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Quick two! 2.07 mi 00:18 08:47 pace

    Oscar wasn't feeling it today... must have been too warm for him! Got a good sweat in though!

  2. FIT
    good Stairmaster at the gym 00:40

    burned 402 calories on the stairmaster and worked up a nice sweat!

  3. RUN
    good Lunch run with my pup! 3.07 mi 00:26 08:25 pace

    Oscar and I got out for a quick one just after the rain stopped. Sure was humid! He's really grown to be an awesome running partner. :)

  4. RUN
    good Nashville Country Music 1/2 M... 13.1 mi 01:57 08:54 pace

    Ran the Nashville Country Music 1/2 Marathon on Saturday. It was a hilly but beautiful course. There were people cheering all along the course. The weather turned out to be perfect for running, ... read more

  5. RUN
    good Quick 5K 3.12 mi 00:26 08:11 pace

    Heading to Nashville tomorrow for the Rock 'n Roll Nashville 1/2 Marathon!

  6. RUN
    Runch with Oscar 2.91 mi 00:26 08:49 pace

    I thought I was going to freeze my butt off, but once I got moving it wasn't so bad! I was pretty bundled up though... it does NOT feel like the end of April!

  7. FIT
    good Stairmaster 00:18

    100 flights on the stairmaster

  8. RUN
    good Treadmill 2 mi 00:17 08:30 pace

    2 quick ones on the treadmill

  9. RUN
    good Got my long run for the week ... 9 mi 01:22 09:05 pace

    It was a beautiful night for a run... if only my stomach wasn't in knots for the entire second half!

  10. RUN
    good Run through the neighborhood ... 4.12 mi 00:34 08:17 pace

    Quick evening run with Oscar

  11. RUN
    good New Berlin Recreational Trail 12 mi 01:48 09:02 pace

    Went out for an 11 mile run, but ran 12 instead. Felt really good today and the temp. was great out there!