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Laura logged 1331 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. walk
    good TNT training 2 mi

    Knee hurt a bit to start, then I wish I had done more miles afterwards. Beautiful cool morning.

  2. FIT
    great Indoboard yoga

    So much fun!!! I loved the extra challenge of balancing on the board.

  3. FIT
    great Bar method 01:00

    Sore arms!!

  4. FIT
    great Dynamic vinyasa

    Focused on backbends. Great class

  5. FIT
    great Bar method 01:00

    Good class. Knee limited me a bit

    • Paul L.
      Paul L.

      Did you hurt your knee?

      over 4 years ago Like

    • Laura G.
      Laura G.

      A couple of weeks ago it started hurting at the prairie fire half. I am resting it now so I can do a full I have may 31 and hospital hill June 7. Overuse issue. Good news is, it has felt great today!

      over 4 years ago Like

    • Paul L.
      Paul L.

      Which full on the 31st? I'm doing a half that day at Whiteman Air Force Base. I've not done Hospital HIll yet. It's on my list, but it has to occur on a date that is NOT my wedding anniversary. My wife supports my running, but that might be a little too much to ask of her.

      Sorry you had the injury.

      over 4 years ago Like

    • Laura G.
      Laura G.

      Lol. Flint hills marathon and 40 miler. Starts near Ottawa. Flat and scenic. I will probably be walking most of it unless the knee is 100%. Happy early anniversary!

      over 4 years ago Like1 person

  6. FIT
  7. RUN
    injured Fargo Half Marathon 13.1 mi 03:19 15:09 pace

    Let me knee dictate the pace. Had to stop running around mile 6 and walk the rest. Felt weird to not push myself, but that will be better for my knee in the long run. Ran the last .1 Had a gr... read more

    • Paul L.
      Paul L. Great Performance
      Great Performance:

      Great performance. My knee (left) usually starts to give out at mile 6 too.

      over 4 years ago

  8. RUN
    good Prairie Fire Half 13.1 mi 03:00 13:44 pace

    Hot! Knee went wonky about mile 10, but not bad one week post 50k and I didn't exercise at all this week because of blisters.

  9. RUN
    good Frisco rr 50k 31.5 mi 08:56 17:00 pace

    First run ever longer than 26.2. Hip bothered me after the turnaround so I walk a lot, but got it done. Feels amazing to be an ultra marathoner!!

    • Paul L.
      Paul L.

      FANTASTIC! (Of course, now I have a new goal to reach for.) Great work, Laura!

      over 4 years ago Like

  10. FIT
    good Zumba 01:00

    Boring instructor.

  11. FIT
    great Bar method 01:00

    Harder today

  12. RUN
    good Rock the parkway 13.1 mi 02:52 13:08 pace

    PRed it!!!! Humid and headwinds but I felt pretty strong!

    • Paul L.
      Paul L.

      Excellent work on the PR. That headwind in the latter half was like a cruel joke. Great seeing you before!

      almost 5 years ago Like

    • Laura H.
      Laura H.

      Congrats! The headwinds were tough.

      almost 5 years ago Like

  13. FIT
    good Yoga basics

    Felt good, but I was very tight and back was not great.

  14. FIT
    good Bar method 01:00

    So tired and tight from brew to brew. But is was a great class.

  15. RUN
    good Brew 2 brew 4 mi 00:50 12:30 pace

    Hilly!!! And gravel. Not so fun.