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Fletcher logged 3109 miles.

Last workout 19 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    great Fitting it in. 9 mi

    Easy run in a beautiful neighborhood with tons of beautiful smelly flowers. Couldn't be any better... Thankful.

  2. FIT
    good Start 00:30

    21day fix- cardio

  3. RUN
    Fitness Edge 6.62 mi

    New workout starts now.... 1.5 mile w/u 20min tempo 400 meter cool down with 20 second strides x 4 then 1.5 c/d. I was soaked from head to toe I think it was too hot in the gym .... and I if I actu... read more

  4. RUN
    great Long Run 9 mi

    Done with my run this morning before the sun even came up. Felt fantastic outside!

  5. RUN
    great Short intervals 6 mi

    8x400 @ 7:00 pace.

  6. RUN
    great Long Run in Brighton 10 mi

    Skipped this run on Wednesday because I had a cold when I woke up, first in about 2 years. Everyone was outside today! Beautiful weather. Came home and registered for my last semester at CCU in the... read more

  7. RUN
    Fitness Edge Gym 7 mi

    Rain go away!!! 2 mile warm up because the stupid treadmill wouldn't go faster so I had to wait for someone to get off the other treadmill. (bust day at the gym) Then I did my prescribed 1000m... read more

  8. RUN
    alright 5 mi

    400x8 minus one. :)

  9. RUN
    Early Morning 8.5 mi

    I didn't get all the miles I wanted. I ran out of time. I guess 5am wake up isn't early enough. Try better next week. Surprisingly not as tired after as I thought I would be. :)