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Fletcher logged 3101 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great Fitting it in. 9 mi

    Easy run in a beautiful neighborhood with tons of beautiful smelly flowers. Couldn't be any better... Thankful.

  2. FIT
    good Start 00:30

    21day fix- cardio

  3. RUN
    Fitness Edge 6.62 mi

    New workout starts now.... 1.5 mile w/u 20min tempo 400 meter cool down with 20 second strides x 4 then 1.5 c/d. I was soaked from head to toe I think it was too hot in the gym .... and I if I actu... read more

  4. RUN
    great Long Run 9 mi

    Done with my run this morning before the sun even came up. Felt fantastic outside!

  5. RUN
    great Short intervals 6 mi

    8x400 @ 7:00 pace.

  6. RUN
    great Long Run in Brighton 10 mi

    Skipped this run on Wednesday because I had a cold when I woke up, first in about 2 years. Everyone was outside today! Beautiful weather. Came home and registered for my last semester at CCU in the... read more

  7. RUN
    Fitness Edge Gym 7 mi

    Rain go away!!! 2 mile warm up because the stupid treadmill wouldn't go faster so I had to wait for someone to get off the other treadmill. (bust day at the gym) Then I did my prescribed 1000m... read more

  8. RUN
    alright 5 mi

    400x8 minus one. :)

  9. RUN
    Early Morning 8.5 mi

    I didn't get all the miles I wanted. I ran out of time. I guess 5am wake up isn't early enough. Try better next week. Surprisingly not as tired after as I thought I would be. :)

  10. RUN
    alright Short Intervals 5.5 mi

    7:11, 7:09, 7:06, 7:03, 7:14, 7:06, 7:07, 7:22 I was expecting worse considering the last two days with Midterms, Sleep deprivation, and lots of stress.... I almost talked myself out of even runnin... read more

  11. RUN
    Long run 10 mi

    The first four miles sucked in the rain. Was going to end at 5 but then it stopped raining so I decided at mile 7 to go ahead and do the 10 I was suppose to do. The last 2 sucked as it started to r... read more

  12. RUN
    alright 6.25 mi 00:54 08:38 pace

    First assigned speed work. Goal 5x1000m with 400m recoveries. Interval pace 7:30. Actual 7:27 ,7:27, 7:26, 7:29, 7:33 with a 1 miles W/U and C/D. Headed back to the house during my cool down and a ... read more