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Fletcher logged 3071 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    Fitness Edge 6.62 mi

    New workout starts now.... 1.5 mile w/u 20min tempo 400 meter cool down with 20 second strides x 4 then 1.5 c/d. I was soaked from head to toe I think it was too hot in the gym .... and I if I actu... read more

  2. RUN
    great Long Run 9 mi

    Done with my run this morning before the sun even came up. Felt fantastic outside!

  3. RUN
    great Short intervals 6 mi

    8x400 @ 7:00 pace.

  4. RUN
    great Long Run in Brighton 10 mi

    Skipped this run on Wednesday because I had a cold when I woke up, first in about 2 years. Everyone was outside today! Beautiful weather. Came home and registered for my last semester at CCU in the... read more

  5. RUN
    Fitness Edge Gym 7 mi

    Rain go away!!! 2 mile warm up because the stupid treadmill wouldn't go faster so I had to wait for someone to get off the other treadmill. (bust day at the gym) Then I did my prescribed 1000m... read more

  6. RUN
    alright 5 mi

    400x8 minus one. :)

  7. RUN
    Early Morning 8.5 mi

    I didn't get all the miles I wanted. I ran out of time. I guess 5am wake up isn't early enough. Try better next week. Surprisingly not as tired after as I thought I would be. :)

  8. RUN
    alright Short Intervals 5.5 mi

    7:11, 7:09, 7:06, 7:03, 7:14, 7:06, 7:07, 7:22 I was expecting worse considering the last two days with Midterms, Sleep deprivation, and lots of stress.... I almost talked myself out of even runnin... read more

  9. RUN
    Long run 10 mi

    The first four miles sucked in the rain. Was going to end at 5 but then it stopped raining so I decided at mile 7 to go ahead and do the 10 I was suppose to do. The last 2 sucked as it started to r... read more

  10. RUN
    alright 6.25 mi 00:54 08:38 pace

    First assigned speed work. Goal 5x1000m with 400m recoveries. Interval pace 7:30. Actual 7:27 ,7:27, 7:26, 7:29, 7:33 with a 1 miles W/U and C/D. Headed back to the house during my cool down and a ... read more

  11. RUN
    great Marion Runfest 2 mi 00:17 08:30 pace

    Running back to get the stroller from Katie. Total miles for the day 6. :)

  12. RUN
    great Marion Runfest 3.1 mi 00:24 07:37 pace

    Not as fast as a winner normally is but I did PR and I just happen to be the fastest girl so I did get some nice hardware :) First overall female. It did give me a little incentive to work a little... read more

  13. RUN
    great Marion Runfest 1 mi 00:08:30 08:30 pace

    Warm up