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  • 5 miles
  • 01:42 time
  • 532 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Fletcher's Photo Fletcher
    FIT
    01:00

    Body pump :) this morning. Some guy kept coming up to the window and staring at me. Like he was window shopping.

    1 day ago
  2. Fletcher's Photo Fletcher
    RUN
    alright NMB 5 mi 00:42 08:18 pace

    Not a very good feeling run, amazing how horrible of a runner you can become in one semester. I felt like a busted can of biscuits.

    1 day ago
  3. Fletcher's Photo Fletcher
    RUN
    great Long Run 10 mi 01:34 09:24 pace

    Great group, running together! I missed that. Maybe a Tuesday night run this week!!!

    5 days ago
  4. Fletcher's Photo Fletcher
    FIT
    great BARRE 01:00

    Yikes that's hard. Thanks to Julie for coming with me :)

    6 days ago via Electric Miles
  5. Fletcher's Photo Fletcher
    RUN
    good Tempo 5 mi 00:42 08:24 pace

    Perfect weather. Should have been easier but I got it done.

    9 days ago via Electric Miles
  6. Fletcher's Photo Fletcher
    RUN
    alright Little river 3.1 mi

    Nowhere near what I should be doing. Disappointed.

    11 days ago via Electric Miles
  7. Fletcher's Photo Fletcher
    RUN
    great Interval 4 mi

    Yay I feel good after the Diva. 800x4 with a short WU and CD to get James to the bus then after squats, and planks. May challenge, at least a one mile run every day.

    22 days ago via Electric Miles
  8. Fletcher's Photo Fletcher
    RUN
    blah Diva 13.1 mi

    Did not feel or run how I wanted .... Cannot wait til school is out for the semester so I can run again. Hurry up already.

    25 days ago via Electric Miles
  9. Fletcher's Photo Fletcher
    RUN
    great Tempo 5 mi 00:40 08:00 pace

    Great run chasing and running from my three shadows.

    29 days ago via Electric Miles
  10. Fletcher's Photo Fletcher
    RUN
    Near the house, recovery 5 mi 00:45 09:00 pace

    Easy run. I think I better run early in the morning from now on, that was hot! I am looking forward to the very early hot and humid morning.... makes us stronger right?

    about 1 month ago
  11. Fletcher's Photo Fletcher
    RUN
    great Tempo 5 mi 00:41 08:11 pace

    The warmer weather makes tempo runs just a tad more difficult.

    about 1 month ago via Electric Miles
  12. Fletcher's Photo Fletcher
    RUN
    great Little Pigs Long Run 14 mi

    Was purty good for a long run. Nice and easy. I like running with Angela :)) Thanks.

    about 1 month ago
  13. Fletcher's Photo Fletcher
    RUN
    great Study break 5 mi 00:42 08:24 pace

    Trying a tempo after not doing anything because I've been too busy or sick with a cold. Diva will not be a PR just a long run.

    about 1 month ago via Electric Miles
  14. Fletcher's Photo Fletcher
    RUN
    great Longish 8 mi

    I can tell my cold virus is still with me but getting much better. Really enjoyed the perfect weather down the trails on the south end. Wonderful run.

    about 1 month ago via Electric Miles
  15. Fletcher's Photo Fletcher
    VELO
    great Planet fitness 15 mi 00:50 18.0mph pace

    My sister was my spin coach. I think I sweat my fever out cause I was soaked. Ready for more!

    about 1 month ago via Electric Miles
    • Heather F.
      Heather F.
      Heather F.

      I love to spin!
      If you want to try the Y out, you can come as my guest 3 times. Let me know.

      about 1 month ago • Like

    • Fletcher
      Fletcher
      Fletcher

      I was a member there. Never went to the classes just took a spin bike in and made my own in the gym. Lol.

      about 1 month ago • Like

  16. Fletcher's Photo Fletcher
    RUN
    great Treadmill 3 mi

    Checking out planet fitness with my sister. Tried saying hi to people but everyone had head phones on. Oh well.

    about 1 month ago via Electric Miles