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Laura logged 137 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Neighborhood 0.86 mi 00:09:45 11:20 pace

    I wanted to do hill training...but I need to go in search of a bigger hill! But hey...the important thing is that I tried...lol. My warm up jog was pretty good though! Went at a faster pace than us... read more

  2. RUN
    great 4 mile block 4 mi 00:48 12:06 pace

    I just found my favorite running weather...cool and rainy...which might make me weird...

  3. RUN
    good Gym 1 mi 00:10:30 10:30 pace

    I didn't really feel like running today...still sore from weight training!

  4. RUN
    good gym 2 mi 00:24 12:00 pace

    Ran on an indoor track...did some stretches and weights after each mile. Not too shabby for my first post Thanksgiving workout :P

  5. RUN
    good 4.01 mi 00:50 12:30 pace

    I'm getting pretty good at making realistic goals for myself :) This was my first time running outside since my leg issues started...my leg feels just fine this time though! I think the new sh... read more

  6. walk
    good Gym 1.75 mi 00:30 17:08 pace

    Incline walking again @ 8% incline

  7. RUN
    good Gym 3 mi 00:33 11:09 pace

    Still think the calibration is off...but not a bad run!

  8. walk
    good Gym 1.75 mi 00:30 17:08 pace

    I decided to do some incline walking...which is apparently really boring! I don't like using headphones when I run, but I definitely will need them if I decide to incline walk again!

  9. RUN
    great Gym 3 mi 00:33 11:07 pace

    Pretty sure the calibration was off by about .2 miles...however, I'm gonna pretend it wasn't because this time makes me feel GREAT! And I love my new shoes too!

  10. RUN
    good gym 3 mi 00:37 12:13 pace

    You know...I was sad at first that I didn't make my goal time for today (I was wanting to do more like 34 min...I blame the Halloween candy)....but then I realized that I would have been stoke... read more

  11. RUN
    good Gym 3 mi 00:35 11:43 pace

    After taking a break from running...I'm back to 3 mile runs 2-3 times a week. My new goal is to run 3 miles in 30 minutes.

  12. RUN
    alright Gym 10 mi 02:11 13:03 pace

    My first 5 miles were GREAT. Probably the best I've run yet...second half however, not so great. It's an improvement from last week though, so I'm pretty happy :)

  13. RUN
    good Gym 3 mi 00:35 11:46 pace

    Not too shabby!

  14. RUN
    blah Gym 8.01 mi 01:51 13:52 pace

    I've been off my game this week and last, so my goal was just to make it through this one. I might be exhausted, but I DID IT!!! I'm gonna rock next week though. I can feel it!

  15. RUN
    injured Gym 2.25 mi 00:30 13:20 pace

    I had a good first mile at my usual pace, then my calf started bothering me...took a walking break and drank some water, and it was still bothering me at the two mile mark, so I took another walkin... read more