Miles:
100 total / 0 in 2014
Goal:

To stick with running. Time to make a lifestyle change.

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Laura logged 100 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Shared Photo

    8k over the weekend.

    Finally, a picture where I don't look like a freak!

    • Jan
      Jan

      You look great and you're rockin' that cute headband!

      over 2 years ago Like

    • Anne H.
      Anne H.

      That is the cutest!

      over 2 years ago Like

  2. RUN
    TM 5 mi 00:50 09:56 pace

    Treadmill run. Not too bad.

  3. RUN
    great TM 3.1 mi 00:30 09:37 pace

    Not too bad. I don't know why I avoid working out so much, I always like it and feel great when I'm done.

    • Jan
      Jan

      Ugh, why is it that getting those 1st few steps is by far the hardest part?! Great job on this 5k!

      over 2 years ago Like

    • Kris M.
      Kris M.

      Haha! We all wonder that sometimes. Great run today

      over 2 years ago Like

  4. RUN
    good Spring Grove Park 3 mi 00:28 09:13 pace

    decided to drive somewhere new to run. My neighborhood is so boring and tedious. I went to a park thinking they had a path that would be good to run. Turned out that the path was very short (.2 mil... read more

    • Steve P.
      Steve P.

      New routes always help energize and keep me motivated. Super pace with those hills, Laura!

      over 2 years ago Like

    • Kris M.
      Kris M.

      Great job and how fun getting a change of scenery

      over 2 years ago Like

    • Jan
      Jan

      Love a new route. Great job!!

      over 2 years ago Like

    • Amy T.
      Amy T. Nice Job
      Nice Job:

      I love new routes, too! YAY to stumble upon a paved path!!! Great pace, too! YAY, Laura! :o)

      over 2 years ago

  5. RUN
    5/3 Riverbank Run 10K 6.2 mi 01:05 10:26 pace

    Well, I decided the night before that I was going to do this. I signed up for it a few months ago but stopped running in the last few weeks. My goal was just to run the race, and not care what time... read more

  6. RUN
    good TM 7 mi 01:10 10:00 pace

    Ran two miles, then got super sick (felt like I was going to throw up or pass out). Waited till it went away, which takes about 15-20 minutes. Then I ran a mile, walked a few minutes, ran a mile, ... read more

    • Mark E.
      Mark E.

      Way to slug it out! I hate getting sick when I run, but it happens sometimes.

      over 2 years ago Like

    • Show 2 more comments...
    • Jan
      Jan

      That sounds terrible! Do you know what happened. Hope that's a rare occurrence!

      over 2 years ago Like

    • Kris M.
      Kris M.

      Oh no..so sorry to hear you were sick! Way to tough it out though

      over 2 years ago Like

  7. RUN
    TM 3.1 mi 00:31 09:52 pace

    first run in two weeks. Eh.

  8. RUN
    alright TM 3 mi 00:28 09:23 pace

    kinda rough because I haven't run in a few days. Got to get motivated again.

    • John B.

      My advice: make it fun. Good job!

      over 2 years ago Like

    • Steve P.
      Steve P.

      Hope you can get outside to run soon---that always gets me inspired, and back on track. Way to go, Laura!

      over 2 years ago Like

    • Jan
      Jan

      Good advice here to get outside and make it a fun one! New music from jog.fm? A new park or route? A new buddy along to run or bike with you? Good luck!

      over 2 years ago Like

  9. RUN
    3.7 mi 00:35 09:26 pace

    Ran outside. Nice day for a run, not too hot - not too cold. Ran without music, which was relaxing.

    I was only 1.1 miles short of my goal for March (50 miles). Kicking myself for not running in... read more

  10. RUN
    1 mi 00:09:33 09:33 pace

    Meh.

  11. RUN
    great 6.5 mi 01:05 10:00 pace

    This was GREAT! This is the longest I've ran since the half marathon I did two years ago.
    I was initially only going to run two miles, but then I felt really good so I kept going. I know t... read more

    • John B. Nice Job
      Nice Job:

      Congrats on getting the miles back up!

      over 2 years ago

    • Show 4 more comments...
    • Jessica V.
      Jessica V.

      Great job! It's awesome when you want to run farther than you initially planned.

      over 2 years ago Like

    • Steve P.
      Steve P.

      Quite a nice day, Laura! Love how you just kept running, and running.... And with the new shoes, is there any stopping you now?

      over 2 years ago Like

  12. RUN
    good 4.5 mi 00:45 10:05 pace

    Decided to do my long run today instead of Saturday.

  13. RUN
    good 2 mi 00:19 09:37 pace

    Just a quick run before work.

    • Kris M.
      Kris M.

      I love before work runs..makes me feel energized.

      over 2 years ago Like

    • Jan
      Jan Nice Job
      Nice Job:

      Way to go fitting in your miles!

      over 2 years ago

    • Mark E.
      Mark E.

      Good one!

      over 2 years ago Like

  14. RUN
    great 3.1 mi 00:30 09:37 pace

    Treadmill run this morning. I could have ran outside but I had a million (ridiculous) excuses that stopped me: it's weird running by the elementary school kids walking to school, they were cu... read more

  15. RUN
    3 mi 00:30 10:05 pace

    Better than yesterday. Ran outside a little later in the day so it wasn't so hot. Trying to adjust to running outside instead of the treadmill - and trying to be OK with the difficulty of th... read more

    • Angie L.
      Angie L.

      Thanks for the add! The warmer weather just takes some acclimation. We went from below freezing to 75+ in a week. It affects everyone, no matter what your pace is. Stick with it and you should adjust. :-)

      over 2 years ago Like

    • Show 2 more comments...
    • Chris B.
      Chris B.

      Superb work today,Laura sound great!!

      over 2 years ago Like

    • Kris M.
      Kris M.

      It's hard to make those kinds of changes! Stick with it, you'll do great.

      over 2 years ago Like

  16. RUN
    alright 2.6 mi 00:26 10:06 pace

    Ran outside because it is nice out and I need to run outside to train for the 10k - BUT it was pretty warm (and I am not a warm weather person) and it seemed that no matter what direction I was run... read more

    • Morey B.
      Morey B.

      yeah- best to stay indoors from now on.

      over 2 years ago Like

    • Dave N.
      Dave N.

      Actually, it's not. Not trying to be too critical here, but if you've got a 10K coming up soon, you should really want to start acclimating yourself to the outdoor conditions. You have the right idea, knowing you need to be outside, but try limiting your indoor running, especially if it's going to be warm. Don't wanna shock your system.

      over 2 years ago Like

  17. RUN
    3 mi 00:31 10:20 pace

    Very sweaty treadmill run. I stayed motivated by watching the girl on the treadmill in front of me running at 8.0mph - impressive. Looking forward to being able to run outside, now that it is nic... read more

  18. RUN
    great Quick run before work 2 mi 00:19 09:30 pace

    squeezed in a quick run between jobs. The first mile was at 6.0 mph, the second mile was increasingly faster, up to 7.3 mph. Pretty proud of myself.