Laura
8k over the weekend.
Finally, a picture where I don't look like a freak!
- Miles:
- 100 total / 0 in 2013
- Goal:
To stick with running. Time to make a lifestyle change.
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Laura logged 100 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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3 people liked what Laura shared
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Nice job!
about 1 year ago • Like
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great TM 3.1 mi 00:30 09:37 pace
Not too bad. I don't know why I avoid working out so much, I always like it and feel great when I'm done.
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good Spring Grove Park 3 mi 00:28 09:13 pace
decided to drive somewhere new to run. My neighborhood is so boring and tedious. I went to a park thinking they had a path that would be good to run. Turned out that the path was very short (.2 mil... read more
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New routes always help energize and keep me motivated. Super pace with those hills, Laura!
about 1 year ago • Like
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Great job and how fun getting a change of scenery
about 1 year ago • Like
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Love a new route. Great job!!
about 1 year ago • Like
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Nice Job:
I love new routes, too! YAY to stumble upon a paved path!!! Great pace, too! YAY, Laura! :o)
about 1 year ago
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5/3 Riverbank Run 10K 6.2 mi 01:05 10:26 pace
Well, I decided the night before that I was going to do this. I signed up for it a few months ago but stopped running in the last few weeks. My goal was just to run the race, and not care what time... read more
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good TM 7 mi 01:10 10:00 pace
Ran two miles, then got super sick (felt like I was going to throw up or pass out). Waited till it went away, which takes about 15-20 minutes. Then I ran a mile, walked a few minutes, ran a mile, ... read more
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Way to slug it out! I hate getting sick when I run, but it happens sometimes.
about 1 year ago • Like
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That sounds terrible! Do you know what happened. Hope that's a rare occurrence!
about 1 year ago • Like
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Oh no..so sorry to hear you were sick! Way to tough it out though
about 1 year ago • Like
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Glad you're back at it! Good job, even if it felt 'eh'!
about 1 year ago • Like
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Some of them are like that but you knocked back 5k! Nice!
about 1 year ago • Like
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Welcome back! Great to see you again, and great job!!
about 1 year ago • Like
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alright TM 3 mi 00:28 09:23 pace
kinda rough because I haven't run in a few days. Got to get motivated again.
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My advice: make it fun. Good job!
about 1 year ago • Like
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Hope you can get outside to run soon---that always gets me inspired, and back on track. Way to go, Laura!
about 1 year ago • Like
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Good advice here to get outside and make it a fun one! New music from jog.fm? A new park or route? A new buddy along to run or bike with you? Good luck!
about 1 year ago • Like
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3.7 mi 00:35 09:26 pace
Ran outside. Nice day for a run, not too hot - not too cold. Ran without music, which was relaxing.
I was only 1.1 miles short of my goal for March (50 miles). Kicking myself for not running in... read more
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Great run today and good luck with your April goals!
about 1 year ago • Like
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Good luck with your April goals, Laura!
about 1 year ago • Like
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So close! But April is here and it's time to demolish some goal-age.
about 1 year ago • Like
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1 mi 00:09:33 09:33 pace
Meh.
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great 6.5 mi 01:05 10:00 pace
This was GREAT! This is the longest I've ran since the half marathon I did two years ago.
I was initially only going to run two miles, but then I felt really good so I kept going. I know t... read more-
Nice Job:
Congrats on getting the miles back up!
about 1 year ago
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Great job! It's awesome when you want to run farther than you initially planned.
about 1 year ago • Like
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Quite a nice day, Laura! Love how you just kept running, and running.... And with the new shoes, is there any stopping you now?
about 1 year ago • Like
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great 3.1 mi 00:30 09:37 pace
Treadmill run this morning. I could have ran outside but I had a million (ridiculous) excuses that stopped me: it's weird running by the elementary school kids walking to school, they were cu... read more
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Superb 5k today,Laura nicely done !!!
over 1 year ago • Like
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Glad you still got your miles in! Excuses are our biggest hurdles sometimes! Way to go!
over 1 year ago • Like
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Good Job, Better to run happy where you want then to not enjoy the run.
about 1 year ago • Like
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3 mi 00:30 10:05 pace
Better than yesterday. Ran outside a little later in the day so it wasn't so hot. Trying to adjust to running outside instead of the treadmill - and trying to be OK with the difficulty of th... read more
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Thanks for the add! The warmer weather just takes some acclimation. We went from below freezing to 75+ in a week. It affects everyone, no matter what your pace is. Stick with it and you should adjust. :-)
over 1 year ago • Like
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Superb work today,Laura sound great!!
over 1 year ago • Like
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It's hard to make those kinds of changes! Stick with it, you'll do great.
over 1 year ago • Like
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alright 2.6 mi 00:26 10:06 pace
Ran outside because it is nice out and I need to run outside to train for the 10k - BUT it was pretty warm (and I am not a warm weather person) and it seemed that no matter what direction I was run... read more
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yeah- best to stay indoors from now on.
over 1 year ago • Like
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Actually, it's not. Not trying to be too critical here, but if you've got a 10K coming up soon, you should really want to start acclimating yourself to the outdoor conditions. You have the right idea, knowing you need to be outside, but try limiting your indoor running, especially if it's going to be warm. Don't wanna shock your system.
over 1 year ago • Like
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3 mi 00:31 10:20 pace
Very sweaty treadmill run. I stayed motivated by watching the girl on the treadmill in front of me running at 8.0mph - impressive. Looking forward to being able to run outside, now that it is nic... read more
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great Quick run before work 2 mi 00:19 09:30 pace
squeezed in a quick run between jobs. The first mile was at 6.0 mph, the second mile was increasingly faster, up to 7.3 mph. Pretty proud of myself.
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Stellar quick run,Laura......Great work!!
over 1 year ago • Like
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Thanks!!
over 1 year ago • Like
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Hi Laura, thanks for adding me as a friend!
over 1 year ago • Like
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Laura
You look great and you're rockin' that cute headband!
10 months ago • Like
That is the cutest!
10 months ago • Like