My medialis' are killing me! And I have a four mile run today! Ugh!
- Miles:
- 5 total / 0 in 2012
- Goal:
Under 30 minutes in the Riverbend Walk/Run 5k.
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Laura logged 5 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
tired 01:00
Legs. Squats with 20lb weights in each hand. Band stretches and stirrups for abs and hip adducters. Very sore.
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FIT
good 01:00
Arms, back, core. Hard.
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RUN
great 2 mi 00:19 09:39 pace
Great! Felt good and pushed hard!
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RUN
great 3.1 mi 00:31 10:03 pace
Awesome! Stressful day at work so I ran it out! Set for the weekend!
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Hi! I've been working with a personal trainer for the last 6 weeks and I love it! I am pushing for a good time in my next 5k this June. The Riverbend Walk/Run.
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FIT
great
Lower Body yesterday! Burn baby burn! Came home with lots of energy for housework! Ha!


The riverbend wald/run sounds great, could you tell me al the information on that so maybe my husband and I can go as well? Thanks so much!
almost 3 years ago • Like