Miles:
5098 total / 1047 in 2014
Goal:

run with endurance, fix my eyes on Jesus, don't grow weary and finish the race!! Hebrews 12:1-4, 1 Corinthians 9:2, 2 Timothy 4:7

Laura C. ran: Excellent! We were do...

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  • 6 miles
  • 00:59 time
  • 09:39 pace
  • 623 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Nice cool run w/Michelle 6.1 mi 00:59 09:39 pace

Excellent! We were doing 8:30 and faster sometimes. Walked just a bit before mile 3 because of my stupid blood sugar. I didn't eat enough yesterday-darn it! Lightheaded-mess went away and ran strong to finish our 6. Large tree down on Rock Island Trail.

  • David K.
    David K.

    Was a beautiful morning to get out. Nice job on pushing through the light headedness. Been ages since we all ran together.

    over 2 years ago Like

  • Laura C.
    Laura C.

    Yeah when I said I was lightheaded Michelle said "oh no! I don't wanna carry you!" haha! So glad it passed. We will meet at NE Y Sat morning if you care to join. I havent been running w/Ace while calves were getting back to normal. poor pup.

    over 2 years ago Like

  • David K.
    David K.

    I may just do that. Need to run early.

    over 2 years ago Like

  • Becky M.
    Becky M.

    How early are you running on Saturday?

    over 2 years ago Like

  • David K.
    David K.

    I'll need to get up at 5am and slog on over to the NE Y (they meet at 5:30). Plan to go 10-12, up tempo. Need to be done by 7:15. This week is easy - away meet at Ballard. Next week we host Eastridge and Irving at UNI for their annual summer dual meet that someone else get's to host... ah yes.

    over 2 years ago Like1 person