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  • 5 miles
  • 03:10 time
  • 609 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great body overhall 00:45

    that was an awesome was to start my Friday!

  2. RUN
    great sleep running 5.05 mi 00:55 10:53 pace

    Beautiful morning for a sleep run. We were all tired, but glad to get out. Ace and Duke were happy to see each other. Of coure THEY weren't tired or sore! Glad we got out to enjoy the beautifu... read more

  3. FIT
    great bootcamp 00:45

    well if I can't sleep I should get up and go workout,right? RIGHT! So I did! And it was SO worth it! done and done! I'll be feelinTHAT all day! Love it! THanks Jenn and Heather! AND I got... read more

  4. FIT
    great bootcamp 00:45

    love it! kicked my booty but I loved it!! ;-) chest, glutes/hamstrings, abs/obliques, back...oh yeah!

  5. RUN
    great run w/my girls 10.09 mi 01:51 11:00 pace

    Ace and I met Stacey and Duke and Sarah. First half of our run was great...then my legs were not havin it! They were sore from boot camp yesterday. So we walked more when we came upon the hills of ... read more

  6. FIT
  7. RUN
    Missoula Marathon 26.2 mi 05:34 12:44 pace

    It's my birthday and there's no better way to celebrate than with my girlfriends running a marathon in Montana! I wore a Happy Birthday Tiara! There was a man playing his grand piano on h... read more

  8. FIT
    Body OverHALL bootcamp 00:45

    It always "looks" easy....

  9. FIT
    great Krav Maga 01:00

    Stacey taught today...love when he teaches. we covered knife and gun defenses. I helped a new girl. she really did awesome!!

  10. RUN
    great let the 50k training begin! 5.04 mi 00:55 10:54 pace

    beautiful 65 degree morning for me,Ace,Stacey,Duke,Angie and Jessie to run/walk! We met in the HyVee parking lot and ran to MoPac then back.
    Very nice indeed!!

  11. FIT
    great Body overHALL bootcamp 00:45

    when I saw what we were doing..and it "looked" simple..I knew to be leary. Yup...my butt was kicked!
    Hello new sets of workouts! holy buckets of sweat! That was a doozy!

  12. RUN
    great shake out run 6.14 mi 01:10 11:24 pace

    After the half marathon yesterday, Angie, Stacey, Jennifer and I planned more events and we decided to do the Market 2 Market 50k! Today was the beginning of that training! yay! (well...Jen can... read more

  13. RUN
    great Freedom Run Half Marathon 13.1 mi 02:24 11:01 pace

    I don't have the official time yet. So I'm guessing. We had fun. It got really hot out there this morning. Sarah and Stacey qualified for Half Fanatics with this race! Yay!!

  14. RUN
    great yet another therapy run 6.08 mi 01:03 10:21 pace

    Ace,Sarah and I ran/walked and it was good. When we ran we ran at a good pace but because we were in therapy we would speed up and then have to walk. haha! then I would have to give Ace a drink. It... read more

  15. RUN
    great with Sarah 10 mi 01:45 10:30 pace

    VERY humid but GREAT run today with Sarah and Ace. LOTS of walking with Ace poor boy can't take the humidity. took him home after 4 miles. We kept a good pace after that. I think a 9:30 averag... read more

  16. FIT
    great Body OverHALL Bootcamp 00:45

    hard workout! but awesome!!

  17. FIT
    great Krav Maga 01:00

    aaahhh!!! I missed this sooooo much!!!

  18. RUN
    great nice and easy w/the girls 5 mi 00:53 10:35 pace

    First run since Hatfield McCoy Marathon, because of the stupid migraines. It felt so good to get out again!! Ace and Duke really struggled because of the humidity so we had to walk a bit for them. ... read more

  19. FIT
    great body overHALL bootcamp 00:45

    holy legs batgirl!! I am shaking!! that was HARD!!!