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  • 5 miles
  • 00:53 time
  • 587 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Tues. run 5.01 mi 00:53 10:34 pace

    Valerie H met Stacey, Duke, Ace and I for a few miles. I'm glad I got up. It felt good to get moving. My post marathon legs are feeling better and better the more I move about. Thanks girls fo... read more

  2. RUN
    good Big Cottonwood Marathon 26.2 mi 04:56 11:18 pace

    Beautiful. Very steep downhill first 14 miles.Saw my first moose IN PERSON at mile 5! around mile 19 Darth Vadar was there to greet us! That made the horrible out and back a tiny bit better. tiny b... read more

  3. FIT
    Lil home workout 00:15:00

    Push-ups, tricep dips, bicep push-ups I'm done.

  4. RUN
    Quickie run 2 mi 00:20 10:00 pace

    Quick run with Jen around the hotel. Higher altitude was difficult here in Salt Lake City. Nice to get moving. Beautiful out here!

  5. RUN
    great early girly miles 4.1 mi 00:47 11:27 pace

    4 early hot and very humid sweaty miles with Cindy and Sarah. and Ace too. lots of walking because we were a bit sore and Sarah is still fighting her injury. But it was good to run and walk and tal... read more

  6. FIT
    great body overHALL bootcamp 00:45

    yowza did THAT kick my booty!!

  7. RUN
    great Saturday morning run with the... 15.5 mi 02:54 11:13 pace

    first couple miles we walked alot, Sarah had leg issues, boo! Ace was loving the cool weather! Was great to wear my new HokaOne Conquests, I liked them! Felt good to be out, first time since the ma... read more

  8. RUN
    Pocatello Marathon in Idaho 26.2 mi 05:09 11:47 pace

    (Unofficial time) Cindy, Jen and I drove to Idaho and completed another state. #20 for me! #9 for this year! Doing the run/walk is really the way to go for me with my marathons being so close toget... read more

  9. FIT
    great bootcamp 00:45

    awesome class! kicked it up a notch for sure! love me some pullups!

  10. walk
    Around the State Fair 2.76 mi 02:00

    Fun walking and sweating and having fun after the half marathon. Sweating and laughing and enjoying my friends!

  11. RUN
    State Fair Half Marathon 13.1 mi 02:18 10:30 pace

    Fun with friends! Our pace was averaging 9:20-930 at the beginning. We were just cookin along! Haha. I even had to take a potty break at mile 4 so we really made decent time with that and the humid... read more

  12. RUN
    Some GI miles 2 mi 00:19 09:30 pace

    Hot and humid miles with Lisa and Jen! Ran from our hotel to the State Fair Grounds where the race will start tomorrow. We will walk there in the morning it's so close. Yay! Hoping it's c... read more

  13. FIT
    great body overhall bootcamp 00:45

    FINALLY! migraine subsided with the help of many meds and stupid steroids. after not working out or running since Mon I'm back!! It felt sooooo good too! (I'll be sore and the half marath... read more

  14. FIT
    great body overHALL bootcamp 00:45

    inspite of the headache the lingers on...I went. and am glad I did. It felt great to get moving and actually upped the anty! 10# on the Turkish Getups. higher step on the single leg pistol squats, ... read more

  15. RUN
    Saturday long run! 17 mi 03:00 10:35 pace

    Very fun and VERY humid run! I ran to meet Angela, Sarah, & Jessica then we ran to Mopac to meet Gena and Amber. Then came back to the zoo to drop Sarah off (10mi) then finished 6 more then I r... read more

  16. FIT
    great krav maga 01:00

    what a fantastic class!! Stacy and I and Master Longoria! FUN!

  17. RUN
    great fun early miles with my girls! 10 mi 01:35 09:30 pace

    what a fun morning! Ace and I met Sarah. Then we ran around to meet up with Kristin and Hawk. Dropped Sarah off (she got her 5 miles in).Then Ace and I proceeded to help Miss Tin and Hawk get her 8... read more

  18. FIT
    great bootcamp 00:45

    well...apparently I haven't done THAT one before....hmm....yowza...thanks to my sweet friend Val for letting me follow her lead!

  19. walk
    great cool down walk home 0.12 mi 00:12:00

    Ace needed to walk the block was good to let him shake it out a bit. He had a good run. :-D

  20. RUN
    great nice Tues morning run 6.01 mi 01:00 09:59 pace

    Ace and I met Cindy, Sarah, Jenn and Kathy for a nice run on this cool morning. Ace is a very happy boy. What a difference from Sunday morning! We could breathe and run easier! Today felt great!