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  • 5 miles
  • 04:26 time
  • 621 calories
  • 5 workouts
  • This Week time period


  1. FIT
    Body overHALL bootcamp 00:45

    Nothin like waking up to "splash!" Water on the floor of the basement. So after cleaning some of the up, moving my dresser and other stuff, I got ready and went to bootcamp. I was already... read more

  2. FIT
    Women's Krav Maga 01:00

    Even with a migraine I went to class!! Working the same stuff we worked that morning. Always practicing the skills.

  3. RUN
    great with my girls... 5.06 mi 00:56 11:04 pace

    hard to wake up, but as usual, so glad we did! humid, but the breeze helped to cool me off. Stacey and Duke met Ace and I then we ran to get Sarah. We then ran to meet Lisa and Jen Z. So fun to get... read more

  4. FIT
    Krav Maga 01:00

    Tuesday morning class

  5. FIT
    great body overHALL bootcamp 00:45

    man that was HARD!! but I got it done and pushed my self!!

  6. RUN
    With my girls 18 mi 03:28 11:33 pace

    met Stacey,Cindy,Sarah,Jen and Kathy. Then xe back to get Angie. Yay! Missed everyone. Been awhile. Dropped Jen and Kathy off downtown then took Sarah towards home then Cindy to her car. Then we ra... read more

  7. FIT
    Krav Maga testing 01:00

    Black belt testing

  8. RUN
    great Holmes and back 6.04 mi 01:00 09:56 pace

    Stacey and Duke met Ace and I for a little run. It felt good to get out. Ace was very soon as he saw me put my Garmin on he started his happy dance. Duke was thrilled to see Ace too. R... read more

  9. FIT
    Krav maga 01:00

    Tuesday morning class

  10. RUN
    great Omaha Half Marathon 13.1 mi 02:24 10:59 pace

    so fun today running (and walking) with some great Marathon Maniac friends today! Great to run into other friends on the course too!! Perfect weather. But having to leave everyone at my turn around... read more

  11. RUN
    great walking the Omaha Marathon 9.5 mi

    after my Half, I walked back on the course to find my friends. what fun! Got to run a few of them in. Great to see many Marathon Maniacs today!! Then we walked to the Old Market for some FOOD!! Gre... read more

  12. FIT
    great body overHALL bootcamp 00:45

    oh man am I going to be feeling THAT!! legs, butt, chest and back, oh my!!!

  13. RUN
    great Tues. run 5.01 mi 00:53 10:34 pace

    Valerie H met Stacey, Duke, Ace and I for a few miles. I'm glad I got up. It felt good to get moving. My post marathon legs are feeling better and better the more I move about. Thanks girls fo... read more

  14. RUN
    good Big Cottonwood Marathon 26.2 mi 04:56 11:18 pace

    Beautiful. Very steep downhill first 14 miles.Saw my first moose IN PERSON at mile 5! around mile 19 Darth Vadar was there to greet us! That made the horrible out and back a tiny bit better. tiny b... read more

  15. FIT
    Lil home workout 00:15:00

    Push-ups, tricep dips, bicep push-ups I'm done.

  16. RUN
    Quickie run 2 mi 00:20 10:00 pace

    Quick run with Jen around the hotel. Higher altitude was difficult here in Salt Lake City. Nice to get moving. Beautiful out here!

  17. RUN
    great early girly miles 4.1 mi 00:47 11:27 pace

    4 early hot and very humid sweaty miles with Cindy and Sarah. and Ace too. lots of walking because we were a bit sore and Sarah is still fighting her injury. But it was good to run and walk and tal... read more