Laura
Love these workouts! Knowing what today's finisher was is what got me out of bed. Needed a good workout. This one was GOOD! Triceps,lunges,kettle bells .....yeah baby!
- Miles:
- 3338 total / 570 in 2013
- Goal:
run with endurance, fix my eyes on Jesus, don't grow weary and finish the race!! Hebrews 12:1-4, 1 Corinthians 9:2, 2 Timothy 4:7
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Laura logged 3338 miles.
Last workout 7 days ago. Help get them back on track!
Entries
-
FIT
great Body OverHALL boot camp 00:45
-
RUN
Sunday morning run 10 mi 01:34 09:23 pace
Kevin and Valerie came to my house and were gracious to wait for Ace and I because we were 2 min late coming outside. We then headed to run our awesome 10 miles on the Rock island and Boosalis trai... read more
-
RUN
great 8 mi 01:23 10:22 pace
Great run this morning with Gena,Ace,Sarah T,Valerie and her friend John. Humid but great conversation. Gena and I really enjoyed running through neighborhoods and enjoying the beauty of the old ho... read more
-
RUN
great early run in Cindy's hood 6.02 mi 01:02 10:17 pace
legs are sore from bootcamp but it still felt great to get out and run. First run since my little marathon on Saturday. Ace was thrilled to get out too. Thanks Cindy for walking with me when I need... read more
-
FIT
great Bootcamp 00:45
Awesome workout!! Hard but fun! Got to team up w/Kevin am the last 12 min round of a butt kicking high intensity circuit. Oh yeah I'm sore!
-
FIT
Body OverHALL bootcamp 00:45
Man I loved this class! Pull-ups. Push-ups with the band around my back for more resistance. Woohoo!
-
RUN
great marathon for my mother-in-law 26.2 mi 04:38 10:36 pace
I was supposed to run the Deadwood Michelson Trail marathon tomorrow,but my dear mother-in-law has only days left and in hospice. So I did it today...for her. At mile 20 I stopped into Tabitha to s... read more
-
FIT
alright Body OverHALL bootcamp 00:45
Oh man! That was hard. Lesson learned: no more skipping workouts. It feels like I'm starting over!
-
FIT
great Krav Maga 01:00
It was so good to be in class with my partner in crime 😉 great workout. Great review of kicks and wrist releases.
-
RUN
Little trail run in the sun 5 mi 00:56 11:11 pace
Felt good to run. Although running mid day in the sun and humidity is tough for me. Thanks to Kevin,Cindy and Kristi for Running and walking with me. Needed that today!
-
Glad we got out today!:) See you in the morning.:)
23 days ago • Like
-
-
FIT
-
RUN
great early morning run w/Cindy,Kev... 6.1 mi 01:00 09:50 pace
felt so good to be out running. Head finally feels comfortable numb. it was a good, hilly, early morning run with my friends. Ace was THRILLED to pull Kevin along.
-
FIT
great Krav Maga 9:30 class 01:00
My son,James,came with and I partnered with him. I think he had a bit too much fun pushin me around and flipping me to the ground. Hahaha! It was fun!
-
FIT
-
RUN
With the girls and dogs 16 mi 02:39 09:56 pace
Started slow and tired. Was great to get out with Crissy,Val,Trish, Bridget, Amy, Kristin and Cindy F and all our dogs. Had to walk lots By mile 14. Ace was pretty hot and tired. But we made it hom... read more
-
Great miles! My dogs would not have made it that far!
about 1 month ago • Like
-
-
FIT
good At home workout 00:20
Headache kept me from boot camp so I did my own workout. Upper and lower body
-
RUN
With Gena and Ace from my house 4.03 mi 00:42 10:25 pace
Warm and humid run. It was great to have this chance to catch up with Gena. We had lots to talk about :-)
-
Woot woot
about 1 month ago • Like
-
-
RUN
More hills 2 mi 00:18 09:01 pace
Decided to finish the last 2 after Kevin and Cindy were done. Felt good to run off some stress.
-
RUN
70th street hills 4.06 mi 00:40 09:51 pace
Fun to run hills with friends in the nice windy 95 degree May Day.
-
FIT
Laura
Whoop whoop!!:)
7 days ago • Like