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  1. RUN
    Sat morning run with the girls 13 mi 02:20 10:46 pace

    After a very hard marathon on Sunday, this was my first run, or workout. Was hard to get moving. But felt good after a few minutes. We had fun as usual. Saw some interesting characters along our ro... read more

  2. FIT
    Krav Maga 01:00

    Pad work was lighter than usual (thank you, Master Longoria!) especially since I partnered with him!! It was good. Helped loosen my legs up. Great class.

  3. RUN
    26.2 mi 05:38 12:54 pace

    Very difficult today. Began at 10,250 feet altitude ran down the mountain until about mile 13 and the. We had rolling hills until about mile 20? Then more downhill. It was hard on the legs AND lung... read more

  4. RUN
    In Colorado 3.1 mi 00:33 10:46 pace

    Ran with Jenn Z around Stacy's hood. not used to altitude. Tomorrows marathon is going to suck....suck in the lack of oxygen!!

  5. RUN
    Around and about 8.2 mi 01:20 09:45 pace

    Debbie met me here then we ran to meet Kathy and Charlie. It was humid but we had a good run.

  6. RUN
    Birthday run 7 mi 01:20 11:25 pace

    Very warm and humid run with Stacey, Sarah, Nick,& Gene. We walked lots because it was so humid. Needed the breaks. Ugh. I needed this run. Was good. Good to get out of my slump. Break is over.... read more

  7. RUN
    With the girls and dogs 8 mi 01:40 12:30 pace

    Run/walk felt good today after 22 yesterday. Brought Ace out in the middle for a run/ walk for him. He loved it and was happy to see his friends (Robyn and Hawk!) beautiful morning to spend with my... read more

  8. RUN
    Friday morning run 22 mi 04:25 12:02 pace

    Totally guessing on the time because I didn't pause the endomondo app when I would stop. Met Sarah and Nick for first 11 then ran home to eat (13 miles by then). Then ran to NE Y and met Robyn... read more

  9. FIT
    At gym 01:00

    Met Jenn W at Golds to lift. Was fun!

  10. RUN
    Tuesday run 12 mi 02:05 10:24 pace

    Met Nick, Sstah, Jenn E and Kathy for a nice run. Felt good.

  11. FIT
    Bootcamp 00:45

    New phase. It was a tough one!

  12. RUN
    20 mi 03:40 11:00 pace

    Met with Sarah, Stacey and Jess to run around town. Humid and when the sun came out it got hot. And my butt is sore from bootcamp. But it was a good run. I spent the last 4 miles alone praying for ... read more

  13. FIT
    Bootcamp 9am class 00:45

    Increased weights. Oh yeah. Feeling that all day!!

  14. RUN
    Thursday with the girls...and... 9.75 mi 01:40 10:15 pace

    Warm and humid but felt great. one of those morning runs where I was sad to stop! Prayed for Gigi and family while running. This is a hard time...

  15. FIT
    Bootcamp 00:45

    Increased weights. Man it was a warm workout.

  16. RUN
    10 mi 01:50 11:00 pace

    Very warm and humid run/walk. Was 77 degrees and 80% humidity at 4:30 am when we began! Went through 2 1/2 bottles of water! No wonder we had to take it slow. Fun to run with Jen Eloge and Sarah. ... read more