2.32 km, average 7:27.
- Miles:
- 208 total / 20 in 2013
- Goal:
East London 10k
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Laura logged 208 miles.
Last workout 2 months ago. Help get them back on track!
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10K Plan - Run For Distance 1.31 km 00:10:00 12:17 pace
On 10K Plan - Run For Distance at 12:52, http://runmeter.com/3485ff2b4f632d27/Run-20130116-1241?r=d.
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10K Plan - Run For Distance 1.64 km 00:12:15 12:01 pace
On 10K Plan - was meant to be a 3k run and the RunMeter app crashed yet again and started barking nonsense at me. Back home I managed to ascertain what I did. Very annoying...
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great 10K Plan - Run For Distance 4.04 km 00:31 12:32 pace
4.04 km, average 7:47.
Very pleased with this after y'day's disaster. Perhaps it was the overexcitement at getting the kids back to school. Very lovely run back from their school...and... read more
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Nice miles today Laura... Oh yes the excitement of school. Mine don't go back till Wednesday thou :(
4 months ago • Like
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10K Plan - Run For Distance 2.35 km 00:19 13:10 pace
GPS not working. I'll have to figure out how far when I get to mapometer later 1.65 km, average 11:37. <---- I'm pleased to say it must be a bit faster and further than that.
Dear o... read more
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Nice 5k Laura... Well done :)
8 months ago • Like
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Nice km Laura. Looks like your training is going well :)
4 months ago • Like