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Laura logged 3026 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. FIT
    good Quick Routine & Lots of Stret...

    2x30 crunches, 2x20 glute claws, 2x1 min glute bridges, 1 min plank, 20 push-ups, 15 tricep dips, lots of stretching and rolling

  2. RUN
    good Kanawha City Long Run 17.12 mi 02:40 09:20 pace

    Goal was 2:30-2:45 at a bit faster pace than this, but my legs weren't happy and awake this morning. I hit the car at like 2:38, so I thought a few laps around the parking lot/2:40 seemed goo... read more

    • Ian C.
      Ian C.

      Your training has been killer lately. What are you getting ready for?

      about 4 years ago Like

    • Ashley D.
      Ashley D.

      Looks like a strong run!

      about 4 years ago Like

    • Laura C.
      Laura C.

      Ian. I'm training for Houston. Thanks, I feel like I'm falling apart. Hopefully it'll all come together. And thanks, Ash! You're killing taper!

      about 4 years ago Like

  3. FIT
    good Quick Home Routine

    1 min plank, 20 push-ups, 2x25 glute claws, 2x90sec glute bridges, 30 crunches, 20 reverse crunches, 1 min down-dog, lots of stretches.

  4. RUN
    good Short Speed in KC 6.01 mi

    1 mile WU; 16x90 seconds at 7:30 pace, 1 minute recovery; 1 mile CD. Splits- 7:25, 7:28, 7:23, 7:17, 7:19, 7:19, 7:15, 7:26, 7:26, 7:26, 7:12, 7:25, 7:34 (I'll blame the huge puddle of water ... read more

  5. RUN
    good Kanawha City 4.5 mi 00:36 08:05 pace

    Splits- 8:07, 8:10, 8:16, 7:55, 7:55

  6. RUN
    good Dunbar-WVSU Loop 7.06 mi 01:10 09:55 pace

    Day after Thanksgiving run with the TTC. Easy, easy miles with mainly wk and Glenn. Fun to chat about Germany since they've both been there!

    • David B.
      David B.

      Sounds like a fun loop! I grew in Dunbar, but I've never run that route.

      about 4 years ago Like

  7. RUN
    blah Long Run- Intervals+ (Glasspl... 15.2 mi 02:10 08:34 pace

    This run didn't go quite as planned and ended up being 2 runs. The goal was 7x1 mile at 8:10 pace, 1 mile at 8:40 pace. I did this a few weeks ago and it went great. Today, not so much. I ... read more

    • David B.
      David B.

      Nice job getting all that mileage on Thanksgiving Day!

      about 4 years ago Like

  8. FIT
    good Lunch-Crunch 00:30

    "Mix" class with Jamie and Lynn. Lunges, squats, squat jumps, sled presses, shoulder presses, rows, bicep curls, mountain climbers, push-ups, planks, etc.

  9. VELO
  10. RUN
    good Jamie's Birthday Runch 3.53 mi 00:33 09:20 pace

    33 minutes for 33 years on the blvd in the sunshine!

  11. RUN
    good Ladder Workout 7 mi

    It was a good morning to run with Lynn, a tad windy, but perfect temps! Goal was 10 min WU, 3-4-5-7-5-4-3 min at 7:30 pace, with 2 min recovery, 10 min CD. I messed up the first one, went out too... read more

  12. FIT
    good Lunch Crunch- Legs 00:30

    Squats, lunges, side-lunges, single leg squats, lots of abs exercises...

  13. RUN
    good Long Bridge 10.56 mi 01:33 08:46 pace

    1 hr, 30 min with Lynn. Tired. Splits- 8:43, 8:35, 8:38, 8:53, 8:46, 8:46, 8:52, 8:45, 9:11, 8:44, 8:30

  14. RUN
    good Kanawha City 4.08 mi

    Blah run, but great family night company.

  15. RUN
    good Quarry Creek Hill Repeats 5.48 mi

    Super slow and tired today. Felt like I couldn't move at all. Oh well, the hills (10x90 seconds) are in the bank. Came home to email saying I got into Berlin!!! So I'm super happy! S... read more

  16. VELO
  17. RUN
    good Dreadmill 7.15 mi 01:00 08:23 pace

    35 minutes at 7:47-7:53 pace, 25 minutes at 8:20-8:30ish pace. A little off with comparing overall pace apparently, but oh well.

  18. FIT
    good Lunch Crunch- Upper Body 00:30

    Upper body weights and jump roping.

  19. FIT
    good Lunch Crunch- Legs Day 00:30

    Didn't know I could sweat that much in 30 minutes. Lots of lunges, squats, sled pushes, jump squats, etc.

  20. RUN
    good South Hills-Blvd 14.01 mi 02:00 08:33 pace

    Ran a little later this morning since I was running solo. Goal was an hour at 8:35-8:40 pace, then an hour at 8:20-8:25 pace. I struggled in the wind, especially the last 20 minutes. Oh well, 2h... read more