Laura
I haven't been running as much as I should, so I was happy I could jog that far (only walking the water station.) Hoping I can do better by the color race!
- Miles:
- 243 total / 0 in 2013
- Goal:
Make myself run at least twice a week.
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Laura logged 243 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good Arlington 9/11 Memorial Race 5 km 00:36 11:39 pace
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RUN
good Around the Building Museum 2.09 mi 00:22 10:33 pace
Jogged, some laps with Ben (who is visiting with Yeppie to move her brother to DC). I forgot how hard it is to jog and talk, but I was pushing my pace & I felt good!
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RUN
good Around my apartment 2 mi 00:22 11:00 pace
Getting back into the swing of things! The weather was cool and overcast for a perfect run this morning--ending up at the grocery store--so I've had a productive morning! Only problem is my fo... read more
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RUN
good Around my apartment 1.3 mi 00:15:00 11:32 pace
Trying to make myself ease back into this slowly, but it was a nice easy run!
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RUN
good Back to Running! 1 mi 00:11:00 11:00 pace
My first shake-out jog after my 2-month moratorium...felt good!
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RUN
good Lawyers Have Heart 10k 10 km 01:16 12:17 pace
We went slow, but it was great! Melanie was the perfect running buddy!
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Way to go!
11 months ago • Like
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RUN
good Mall 3.45 mi 00:46 13:18 pace
Slow going, and it included some walking. I am still totally screwed for Saturday. Such is life!
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walk
- RUN
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RUN
alright National Mall 2 mi 00:23 11:35 pace
My first mile was in 11:30, and my second in 11:10. I hadn't pushed myself on time in a long time, so I tried hard enough that I was wheezing. (I haven't had asthma in a long time.) That ... read more
- RUN
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RUN
good Hawaii-canal 3 mi 00:39 13:00 pace
I think I just need to accept slow is normal. I ran along a canal on pretty shaded path, but it was only 1/3 mile long. I need to find the longer part Lissa runs for next time!
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I'm jealous! And I think slow is good. What really matters is that you're getting out there and moving!
about 1 year ago • Like
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RUN
good NAC 3 mi 00:40 13:20 pace
Still pretty out; I'm still slow. I also think the impact is getting to me, so I should probably get back to the elliptical when I get home.
- RUN
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RUN
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RUN
good Mall 3.16 mi 00:41 12:55 pace
My goal for tonight was just to get out and see if I was hurt from the half. I'm still very sore, so I didn't want to push anything...hopefully I can start working on speed soon.
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RUN
good Rock 'n' Roll Half 13.1 mi 03:09 14:25 pace
The first few miles were better than I expected, given my lack foot injuries and lack of training in recent weeks. Around mile 6 it got much harder...and I wanted to stop by 11. That being said, I ... read more
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FIT
alright Elliptical 10 mi 02:34 15:24 pace
I did the elliptical because I couldn't run. I don't think the half marathon will go well at all...but this could be something temporary from skiing. We'll see what happens, but I th... read more
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Get Better:
Oh no! Hope you feel heaps better this week . . .
about 1 year ago
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Sounds like it's taper time anyway, so the elliptical will be good... I've had good runs after horrible weeks, and vice versa, so don't judge things too soon. Anyway, I'll be wishing you the best of luck (should be easy to come by on St. Patty's Day, no?)
about 1 year ago • Like
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- RUN
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RUN
injured Home to Cleveland Park 4 mi
Both of my feet are being bad...I started out, and I almost turned around 2 blocks in because my feet were not cooperating. I think I've killed any of the cushioning and support in my shoes, s... read more
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Way to stick it out and rock that hill! Please remind me that I have new socks for you that I've been sitting on for a few weeks--hopefully those will help, too. And hooray for Spices!
about 1 year ago • Like
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I was going to suggest a sock tweak, but sounds like Elissa's got you covered! Everyone's different, but if you're looking for cushion, I swear by Balega Zulu socks...
about 1 year ago • Like
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Yay! We should all get together again some weekend!
9 months ago • Like
We should--maybe when I get my mileage up just a little bit? I want to just stick with a mile at a time this week, 1.5 or 2 next week, then work up slowly, topping out around 3.5 or 4.
9 months ago • Like