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Laura logged 243 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Arlington 9/11 Memorial Race 5 km 00:36 11:39 pace

    I haven't been running as much as I should, so I was happy I could jog that far (only walking the water station.) Hoping I can do better by the color race!

  2. RUN
    good Around the Building Museum 2.09 mi 00:22 10:33 pace

    Jogged, some laps with Ben (who is visiting with Yeppie to move her brother to DC). I forgot how hard it is to jog and talk, but I was pushing my pace & I felt good!

  3. RUN
    good Around my apartment 2 mi 00:22 11:00 pace

    Getting back into the swing of things! The weather was cool and overcast for a perfect run this morning--ending up at the grocery store--so I've had a productive morning! Only problem is my fo... read more

  4. RUN
    good Around my apartment 1.3 mi 00:15:00 11:32 pace

    Trying to make myself ease back into this slowly, but it was a nice easy run!

  5. RUN
    good Back to Running! 1 mi 00:11:00 11:00 pace

    My first shake-out jog after my 2-month moratorium...felt good!

    • Elinor K.
      Elinor K.

      Yay! We should all get together again some weekend!

      about 2 years ago Like

    • Laura C.
      Laura C.

      We should--maybe when I get my mileage up just a little bit? I want to just stick with a mile at a time this week, 1.5 or 2 next week, then work up slowly, topping out around 3.5 or 4.

      about 2 years ago Like

  6. RUN
    good Lawyers Have Heart 10k 10 km 01:16 12:17 pace

    We went slow, but it was great! Melanie was the perfect running buddy!

  7. RUN
    good Mall 3.45 mi 00:46 13:18 pace

    Slow going, and it included some walking. I am still totally screwed for Saturday. Such is life!

  8. walk
    good Treadmill 1 mi 00:20 20:00 pace

    Cool down...

  9. RUN
    good Treadmill 3.14 mi 00:35 11:08 pace

    I'm so screwed for the 10K in less than 2 weeks... But my first mile was under 10 mins.

    • Elinor K.
      Elinor K.

      That's definitely faster than I run! Just take your time and enjoy it... sometimes getting over injuries just sucks, but you'll get there.

      over 2 years ago Like

  10. RUN
    alright National Mall 2 mi 00:23 11:35 pace

    My first mile was in 11:30, and my second in 11:10. I hadn't pushed myself on time in a long time, so I tried hard enough that I was wheezing. (I haven't had asthma in a long time.) That ... read more

  11. RUN
    good Mall 3 mi 00:36 11:54 pace

    First off, the mall is gorgeous this evening, and it's great to see everyone playing kickball! This is the first time since before the half that I did a few sub-12 minute miles...it's slo... read more

  12. RUN
    good Hawaii-canal 3 mi 00:39 13:00 pace

    I think I just need to accept slow is normal. I ran along a canal on pretty shaded path, but it was only 1/3 mile long. I need to find the longer part Lissa runs for next time!

    • Elinor K.
      Elinor K.

      I'm jealous! And I think slow is good. What really matters is that you're getting out there and moving!

      over 2 years ago Like

  13. RUN
    good NAC 3 mi 00:40 13:20 pace

    Still pretty out; I'm still slow. I also think the impact is getting to me, so I should probably get back to the elliptical when I get home.

  14. RUN
    good NAC 3.8 mi 00:49 12:50 pace

    Another slow, but gorgeous run. I need to remember that, despite completing the half, I took 3 weeks off from running. Slow is okay!

  15. RUN
    good NAC 2.33 mi 00:29 12:30 pace

    Slow run, just to shake out the travel and look around USC!

  16. RUN
    good Mall 3.16 mi 00:41 12:55 pace

    My goal for tonight was just to get out and see if I was hurt from the half. I'm still very sore, so I didn't want to push anything...hopefully I can start working on speed soon.

  17. RUN
    good Rock 'n' Roll Half 13.1 mi 03:09 14:25 pace

    The first few miles were better than I expected, given my lack foot injuries and lack of training in recent weeks. Around mile 6 it got much harder...and I wanted to stop by 11. That being said, I ... read more

  18. FIT
    alright Elliptical 10 mi 02:34 15:24 pace

    I did the elliptical because I couldn't run. I don't think the half marathon will go well at all...but this could be something temporary from skiing. We'll see what happens, but I th... read more

    • Elissa F.
      Elissa F. Get Better
      Get Better:

      Oh no! Hope you feel heaps better this week . . .

      over 2 years ago

    • Ashe
      Ashe

      Sounds like it's taper time anyway, so the elliptical will be good... I've had good runs after horrible weeks, and vice versa, so don't judge things too soon. Anyway, I'll be wishing you the best of luck (should be easy to come by on St. Patty's Day, no?)

      over 2 years ago Like

  19. RUN
    alright Treadmill 1 mi 00:11:30 11:30 pace

    I can tell that my feet are still problems...BUT my new shoes seem to not give me blisters. Honestly, I don't think I'll be able to do the long run tomorrow, but I might be able to do a s... read more

  20. RUN
    injured Home to Cleveland Park 4 mi

    Both of my feet are being bad...I started out, and I almost turned around 2 blocks in because my feet were not cooperating. I think I've killed any of the cushioning and support in my shoes, s... read more

    • Elissa F.
      Elissa F.

      Way to stick it out and rock that hill! Please remind me that I have new socks for you that I've been sitting on for a few weeks--hopefully those will help, too. And hooray for Spices!

      over 2 years ago Like

    • Ashe
      Ashe

      I was going to suggest a sock tweak, but sounds like Elissa's got you covered! Everyone's different, but if you're looking for cushion, I swear by Balega Zulu socks...

      over 2 years ago Like